How to Create a Hyrox Training Area in a Small Space

Posted on by Eva
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15
Aug

Answer: Follow the 3-step formula — define the core stations, choose space-saving flooring and equipment, and plan an efficient layout.

Even with limited square meters, you can build a full-function Hyrox training area by focusing on the essential exercises, using multifunctional turf lanes, and optimizing your layout. This approach saves rent, improves efficiency, and still delivers a professional competition feel.

Small Hyrox training zone

Contents hide
1 1. Identify the Core Hyrox Stations
2 2. Plan a Space-Saving Layout
3 3. Choose Flooring and Equipment Wisely
4 4. Maximize Every Square Meter
5 5. Safety and User Experience
6 6. Sample 40 m² Hyrox Layout Plan
7 Conclusion
8 Call to Action

1. Identify the Core Hyrox Stations

Answer: Focus on the eight official Hyrox exercises but scale the distances and areas to your available space.

Exercise Standard Space Small-Space Adjustment Flooring Type
Sled Push 10–15 m lane 6–8 m lane (double reps) Artificial Turf
Sled Pull 10–15 m lane 6–8 m lane Artificial Turf
Wall Balls 2–3 m² Same Rubber Flooring
SkiErg 1.5–2 m² Same Rubber/EVA Mat
Rowing 1.5–2 m² Same Rubber/EVA Mat
Running 1 lap track Shuttle sprints Turf/Rubber

I recommend turf with 13–15mm pile height, dense stitch rate, and reinforced latex backing to handle sled push friction in short lanes.

Hyrox turf lanes

2. Plan a Space-Saving Layout

Answer: Use linear or circular layouts to reduce wasted space.

Layout Options

Layout Type How It Works Best For
Linear Place machines & racks along walls, keep center free for turf lane Narrow gyms
Circular Arrange stations in a loop for continuous flow Group training
Hybrid Fixed turf lane + movable stations Flexible use

Pro Tip: In small gyms (under 60 m²), a 6 m turf lane can double as a sled track, sprint zone, and warm-up area.

Small gym layout plan

3. Choose Flooring and Equipment Wisely

Answer: Use hybrid flooring — turf for functional work, rubber for strength, EVA mats for cardio zones.

Flooring Recommendations

Zone Surface Type Specs Cost Range (USD/m²)
Turf Lane Artificial Turf 13–15mm, 2,400–3,000 g/m² $30–$55
Strength Rubber Tiles 15–20mm $20–$40
Cardio EVA or Rubber Mat 8–10mm $10–$25

Choose compact, multifunctional equipment: foldable sleds, adjustable benches, wall-mounted racks. This reduces clutter and maximizes movement space.

Gym flooring types

4. Maximize Every Square Meter

Answer: Use vertical space, mobile gear, and modular setups.

Technique Example
Vertical Storage Wall racks for balls, bands, bars
Mobile Gear Wheeled sleds, foldable squat stands
Modular Markings Replaceable turf lane decals
Visual Expansion Mirrors to make the space feel bigger

In my projects, vertical storage alone frees up 15–20% more floor space, making short turf lanes possible in tight gyms.

Small gym storage

5. Safety and User Experience

Answer: Keep traffic flow clear, surfaces stable, and atmosphere motivating.

Safety Factor Implementation
Pathways Minimum 1 m clearance between zones
Equipment Check Monthly inspection, especially turf seams
Training Flow Avoid overlapping running/sled paths
Atmosphere Bright LED lighting, upbeat music, signage

I design turf seams with hidden joint tape to prevent tripping hazards and maintain smooth sled movement.

Safe training setup

6. Sample 40 m² Hyrox Layout Plan

Answer: This is a real-world example I’ve implemented for a client.

Zone Size Flooring
Turf Lane 6×2 m Artificial Turf
Strength 12 m² Rubber
Cardio 6 m² EVA
Free Space 10 m² Rubber

Result: Full Hyrox functionality in a space smaller than a one-car garage.

Sample Hyrox layout

Conclusion

With smart station selection, hybrid flooring, and efficient layout, you can run full Hyrox training in even the smallest gym.

Call to Action

If you are planning to build a Hyrox training area, my team can design your custom layout, send free turf samples, and provide a detailed quote.
📩 Contact us today to get your personalized plan and cost estimate.