Jak stworzyć strefę treningową Hyrox na małej przestrzeni?

Answer: Follow the 3-step formula — define the core stations, choose space-saving flooring and equipment, and plan an efficient layout.

Even with limited square meters, you can build a full-function Hyrox training area by focusing on the essential exercises, using multifunctional turf lanes, and optimizing your layout. This approach saves rent, improves efficiency, and still delivers a professional competition feel.

---

1. Identify the Core Hyrox Stations

Answer: Focus on the eight official Hyrox exercises but scale the distances and areas to your available space.

Exercise	Standard Space	Small-Space Adjustment	Typ podłogi
Sled Push	10–15 m lane	6–8 m lane (double reps)	Sztuczna murawa
Sled Pull	10–15 m lane	6–8 m lane	Sztuczna murawa
Kule ścienne	2–3 m²	Same	Podłogi gumowe
SkiErg	1.5–2 m²	Same	Rubber/EVA Mat
Wioślarstwo	1.5–2 m²	Same	Rubber/EVA Mat
Running	1 lap track	Shuttle sprints	Turf/Rubber

I recommend turf with 13–15mm pile height, dense stitch rateoraz reinforced latex backing to handle sled push friction in short lanes.

---

2. Plan a Space-Saving Layout

Answer: Use linear or circular layouts to reduce wasted space.

Layout Options

Layout Type	How It Works	Najlepsze dla
Linear	Place machines & racks along walls, keep center free for turf lane	Narrow gyms
Circular	Arrange stations in a loop for continuous flow	Group training
Hybrid	Fixed turf lane + movable stations	Flexible use

Pro Tip: In small gyms (under 60 m²), a 6 m turf lane can double as a sled track, sprint zone, and warm-up area.

---

3. Choose Flooring and Equipment Wisely

Answer: Use hybrid flooring — turf for functional work, rubber for strength, EVA mats for cardio zones.

Flooring Recommendations

Strefa	Typ powierzchni	Specyfikacja	Cost Range (USD/m²)
Turf Lane	Sztuczna murawa	13–15mm, 2,400–3,000 g/m²	$30–$55
Siła	Płytki gumowe	15–20mm	$20–$40
Cardio	EVA or Rubber Mat	8–10mm	$10–$25

Wybierz compact, multifunctional equipment: foldable sleds, adjustable benches, wall-mounted racks. This reduces clutter and maximizes movement space.

---

4. Maximize Every Square Meter

Answer: Use vertical space, mobile gear, and modular setups.

Technika	Przykład
Vertical Storage	Wall racks for balls, bands, bars
Mobile Gear	Wheeled sleds, foldable squat stands
Modular Markings	Replaceable turf lane decals
Visual Expansion	Mirrors to make the space feel bigger

In my projects, vertical storage alone frees up 15–20% more floor space, making short turf lanes possible in tight gyms.

---

5. Safety and User Experience

Answer: Keep traffic flow clear, surfaces stable, and atmosphere motivating.

Współczynnik bezpieczeństwa	Wdrożenie
Pathways	Minimum 1 m clearance between zones
Equipment Check	Monthly inspection, especially turf seams
Training Flow	Avoid overlapping running/sled paths
Atmosphere	Bright LED lighting, upbeat music, signage

I design turf seams with hidden joint tape to prevent tripping hazards and maintain smooth sled movement.

---

6. Sample 40 m² Hyrox Layout Plan

Answer: This is a real-world example I’ve implemented for a client.

Strefa	Rozmiar	Podłogi
Turf Lane	6×2 m	Sztuczna murawa
Siła	12 m²	Guma
Cardio	6 m²	EVA
Free Space	10 m²	Guma

Result: Full Hyrox functionality in a space smaller than a one-car garage.

---

Wnioski

With smart station selection, hybrid flooring, and efficient layout, you can run full Hyrox training in even the smallest gym.

---

Wezwanie do działania

If you are planning to build a Hyrox training area, my team can design your custom layout, send free turf samples, and provide a detailed quote.
📩 Contact us today to get your personalized plan and cost estimate.