To soundproof a flat, combine floor underlayments, wall treatments, and window seals to reduce noise from neighbors, footsteps, and the street—all without major renovations.
Noise is one of the top complaints in apartment living. Whether it’s footsteps from above, loud neighbors through thin walls, or traffic outside, excessive noise disrupts daily life.
Soundproofing helps improve sleep, reduce stress, and create a peaceful home environment. Flats pose a challenge due to shared structures and limited space for changes—but the good news is: effective soundproofing doesn’t always require big renovations.
How Does Sound Travel and Why Is Soundproofing a Challenge in Flats?
Sound Transmission: Airborne vs. Impact Noise
Airborne noise (voices, TV, traffic) travels through the air. Impact noise (footsteps, dragging furniture) transfers through building structures.
Flats often lack space and freedom to modify these shared structures, especially for renters.
Soundproofing vs. Sound Absorption
Term | Function |
---|---|
Soundproofing | Blocks noise from entering or escaping a room |
Geluidsabsorptie | Reduces echo and improves acoustic comfort |
Effective noise control in a flat typically needs both.
How to Deal with Different Noise Sources?
What can I do about upstairs noise like footsteps?
Install a suspended acoustic ceiling or use floor underlayments if you’re upstairs.
Recommended Solutions (for owners):
- Build a resilient acoustic ceiling using isolation clips and dense drywall.
- If you’re the one above, install rubber onderlaag of EVA sound-reducing mats beneath flooring.
Quick Fix (for renters):
- Ask upstairs neighbors (if possible) to place rugs or soft carpet runners.
How to block noise from neighbors through the wall?
Add dense, layered materials to shared walls.
Solutions (owners):
- Apply mass loaded vinyl (MLV) between drywall layers.
- Insert acoustic insulation such as rock wool or fiberglass.
Easy Fixes (renters):
- Place large furniture (like bookcases) tightly against walls.
- Use removable foam panels of stick-on acoustic wallpaper.
💡Pro Tip: For best results, treat entire wall surfaces rather than isolated areas.
How to reduce street noise through windows?
Upgrade windows and seal gaps.
For owners:
- Install double or triple-pane windows with airtight frames.
For renters:
- Use acoustic curtains en window seal kits.
- Voeg toe acrylic window inserts—removable and highly effective.
How to stop sound leaking through doors and gaps?
Seal all gaps with easy-to-install materials.
Solutions for everyone:
- Voeg toe door sweeps en weatherstripping tape.
- Seal cracks with akoestische kit of foam sealant.
🚪 Bonus: Install a solid-core door for better sound insulation if replacing is possible.
What to do about noise from appliances inside the home?
Isolate noisy devices and perform regular maintenance.
Practical Actions:
- Place anti-vibration pads under washing machines or fridges.
- Use soundproof enclosures for noisy HVAC units.
- Schedule regular maintenance to reduce mechanical noise.
Don’t Forget Floor Soundproofing
Many overlook floors—but impact noise travels vertically and horizontally.
Type vloer | Underlayment Recommended | Opmerkingen |
---|---|---|
Laminate | EVA or rubber mat | Cost-effective and easy to install |
Vinyl | Rubber cork underlay | Good impact absorption |
Tapijt | Dense carpet pad | Minimal improvement for airborne noise |
What are the Budget Options and High-Performance Alternatives?
Solution Type | Ideal For | Voorbeelden | Kosten Bereik |
---|---|---|---|
Budget DIY | Renters | Door seals, rugs, curtains | Under $150 |
Mid-Range DIY | Owners | Acoustic panels, wall padding | $500–$1,000 |
High-End Custom | Owners | Ceiling decoupling, custom windows | $3,000 and up |
✅ Tip: Combine several small solutions (e.g., rugs, curtains, door seals) for cumulative noise reduction without breaking the bank.
What are Some Common Myths About Soundproofing?
Myth | Reality |
---|---|
Curtains block street noise | They reduce echo, but only marginally block external noise |
Plants help absorb sound | Very minimal effect; not a reliable soundproofing method |
Carpet eliminates all noise | Helps with footsteps but does little against voices or music |
🚫 Don’t waste money on decor-only solutions—focus on mass and density.
Conclusie
Combine smart material choices and multi-layered strategies to effectively reduce flat noise.
Ready to Build a Quieter Home?
Let my team help you select the perfect soundproofing materials for your floor, ceiling, or walls.