{"id":8635,"date":"2026-05-15T17:00:59","date_gmt":"2026-05-15T09:00:59","guid":{"rendered":"https:\/\/meettfit.com\/?p=8635"},"modified":"2026-05-15T10:18:29","modified_gmt":"2026-05-15T02:18:29","slug":"how-do-you-protect-rubber-flooring-under-squat-racks","status":"publish","type":"post","link":"https:\/\/meettfit.com\/ar\/%d9%85%d8%af%d9%88%d9%86%d8%a9-%d8%a7%d9%84%d8%a3%d8%b1%d8%b6%d9%8a%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d8%b7%d8%a7%d8%b7%d9%8a%d8%a9\/%d9%83%d9%8a%d9%81-%d9%8a%d9%85%d9%83%d9%86%d9%83-%d8%ad%d9%85%d8%a7%d9%8a%d8%a9-%d8%a7%d9%84%d8%a3%d8%b1%d8%b6%d9%8a%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d8%b7%d8%a7%d8%b7%d9%8a%d8%a9-%d8%aa%d8%ad%d8%aa\/","title":{"rendered":"\u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0643 \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0623\u0631\u0636\u064a\u0627\u062a \u0627\u0644\u0645\u0637\u0627\u0637\u064a\u0629 \u062a\u062d\u062a \u0631\u0641\u0648\u0641 \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621"},"content":{"rendered":"

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\u064a\u062c\u0628 \u0623\u0646 \u0646\u062a\u062e\u0637\u0649 \u0627\u0644\u0645\u0638\u0647\u0631 \u0627\u0644\u062c\u0645\u0627\u0644\u064a \u0648\u0646\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0623\u0631\u0636\u064a\u062a\u0643 \u0643\u0642\u0637\u0639\u0629 \u0648\u0638\u064a\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0639\u062f\u0627\u062a. \u0647\u062f\u0641\u064a \u0647\u0648 \u062a\u0632\u0648\u064a\u062f\u0643 \u0628\u062e\u0627\u0631\u0637\u0629 \u0637\u0631\u064a\u0642 \u0645\u0646 \u0627\u0644\u0625\u0635\u0644\u0627\u062d\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0625\u0644\u0649 \u0627\u0644\u062a\u0639\u0632\u064a\u0632\u0627\u062a \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0641\u064a\u0629.<\/p>\n

\u0633\u064a\u0648\u0636\u062d \u0644\u0643 \u0647\u0630\u0627 \u0627\u0644\u062f\u0644\u064a\u0644 \u0643\u064a\u0641\u064a\u0629 \u062a\u062c\u0646\u0628 \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0637\u0627\u0644 \u0627\u0644\u0647\u0646\u062f\u0633\u064a\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0641\u064a \u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643.<\/p>\n

\u0644\u0645\u0627\u0630\u0627 \u062a\u0634\u0643\u0644 \u0631\u0641\u0648\u0641 \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621 \u062a\u0647\u062f\u064a\u062f\u0627\u064b \u0641\u0631\u064a\u062f\u0627\u064b \u0644\u0644\u0623\u0631\u0636\u064a\u0627\u062a\u061f<\/h2>\n

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\u0641\u064a \u0639\u0627\u0644\u0645 \u0627\u0644\u0647\u0646\u062f\u0633\u0629\u060c \u0646\u0645\u064a\u0651\u0632 \u0628\u064a\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0644 \u0627\u0644\u0633\u0627\u0643\u0646\u0629 \u0648\u0627\u0644\u062f\u064a\u0646\u0627\u0645\u064a\u0643\u064a\u0629. \u0641\u0627\u0644\u062d\u0645\u0644 \u0627\u0644\u0633\u0627\u0643\u0646 \u0647\u0648 \u062d\u0645\u0644 \u0633\u0627\u0643\u0646\u060c \u0648\u0644\u0643\u0646 \u0641\u064a \u0627\u0644\u0644\u062d\u0638\u0629 \u0627\u0644\u062a\u064a \"\u062a\u062d\u0645\u0644\" \u0641\u064a\u0647\u0627 \u0642\u0636\u064a\u0628\u064b\u0627 \u062b\u0642\u064a\u0644\u064b\u0627 \u0628\u0642\u0648\u0629 \u064a\u0635\u0628\u062d \u062d\u0645\u0644\u064b\u0627 \u062f\u064a\u0646\u0627\u0645\u064a\u0643\u064a\u064b\u0627. \u064a\u0645\u0643\u0646 \u0644\u0647\u0630\u0627 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0623\u0646 \u064a\u0636\u0627\u0639\u0641 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0641\u0639\u0627\u0644 \u0644\u062c\u0632\u0621 \u0645\u0646 \u0627\u0644\u062b\u0627\u0646\u064a\u0629. \u0644\u0642\u062f \u0642\u0645\u062a \u0628\u062a\u062d\u0644\u064a\u0644 \u062d\u0627\u0644\u0627\u062a \u0646\u062c\u062a \u0641\u064a\u0647\u0627 \u0627\u0644\u0633\u062c\u0627\u062f\u0629 \u0627\u0644\u0645\u0637\u0627\u0637\u064a\u0629 \u0645\u0646 \u0627\u0644\u0635\u062f\u0645\u0629\u060c \u0644\u0643\u0646 \u0627\u0644\u0623\u0631\u0636\u064a\u0629 \u0627\u0644\u062e\u0631\u0633\u0627\u0646\u064a\u0629 \u0627\u0644\u0633\u0641\u0644\u064a\u0629 \u062a\u062d\u062a\u0647\u0627 \u062a\u062d\u0637\u0645\u062a. \u0648\u064a\u062d\u062f\u062b \u0630\u0644\u0643 \u0644\u0623\u0646 \u0627\u0644\u0645\u0637\u0627\u0637 \u0643\u0627\u0646 \u0631\u0642\u064a\u0642\u0627\u064b \u062c\u062f\u0627\u064b \u0628\u062d\u064a\u062b \u0644\u0645 \u064a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0646\u0634\u0631 \u0627\u0644\u0642\u0648\u0629.<\/p>\n

\u0641\u0647\u0645 \u0646\u0642\u0627\u0637 \u062a\u0639\u0637\u0644 \u0627\u0644\u0645\u0648\u0627\u062f<\/h3>\n
    \n
  • \u062a\u062d\u0645\u064a\u0644 \u0627\u0644\u0646\u0642\u0627\u0637:<\/strong> \u062a\u0642\u0648\u0645 \u0623\u0642\u062f\u0627\u0645 \u0627\u0644\u062d\u0627\u0645\u0644 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0628\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0636\u063a\u0637 \u0641\u064a \u0628\u0636\u0639 \u0628\u0648\u0635\u0627\u062a \u0645\u0631\u0628\u0639\u0629.<\/li>\n
  • \u0627\u0644\u062a\u0644\u063a\u0631\u0627\u0641<\/strong> \u0641\u0634\u0644 \u0627\u0644\u0637\u0628\u0642\u0629 \u0627\u0644\u0633\u0641\u0644\u064a\u0629 \u0627\u0644\u0635\u0644\u0628\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0637\u0628\u0642\u0629 \u0627\u0644\u0639\u0644\u0648\u064a\u0629 \u0627\u0644\u0644\u064a\u0646\u0629.<\/li>\n
  • \u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0642\u0635:<\/strong> \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u062a\u064a \u062a\u0645\u0632\u0642 \u0627\u0644\u0631\u0648\u0627\u0628\u0637 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0644\u0644\u0645\u0637\u0627\u0637 \u0627\u0644\u0645\u0639\u0627\u062f \u062a\u062f\u0648\u064a\u0631\u0647 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u062c\u0648\u062f\u0629.<\/li>\n<\/ul>\n

    \u0641\u064a \u0645\u062e\u062a\u0628\u0631\u0627\u062a \u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u062c\u0648\u062f\u0629 \u0644\u062f\u064a\u0646\u0627\u060c \u0646\u0642\u0648\u0645 \u0628\u0627\u062e\u062a\u0628\u0627\u0631 \u0635\u0644\u0627\u0628\u0629 \u0627\u0644\u0645\u0637\u0627\u0637 \u0644\u0645\u0639\u0631\u0641\u0629 \u0643\u064a\u0641\u064a\u0629 \u062a\u0639\u0627\u0645\u0644\u0647 \u0645\u0639 \u0647\u0630\u0647 \u0627\u0644\u0623\u062d\u0645\u0627\u0644. \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0645\u0637\u0627\u0637 \u0644\u064a\u0646\u064b\u0627 \u062c\u062f\u064b\u0627\u060c \u0641\u0625\u0646\u0647 \u064a\u0639\u0645\u0644 \u0643\u0633\u0627\u0626\u0644 \u0648\u064a\u062a\u062d\u0631\u0643 \u0628\u0628\u0633\u0627\u0637\u0629 \u0628\u0639\u064a\u062f\u064b\u0627 \u0639\u0646 \u0627\u0644\u0637\u0631\u064a\u0642. \u0623\u0646\u062a \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0645\u0627\u062f\u0629 \u062a\u0648\u0641\u0631 \"\u0645\u0642\u0627\u0648\u0645\u0629 \u0636\u063a\u0637\" \u0639\u0627\u0644\u064a\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062b\u0628\u0627\u062a \u0627\u0644\u062d\u0627\u0645\u0644 \u0648\u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0623\u0631\u0636\u064a\u0629 \u0627\u0644\u0633\u0641\u0644\u064a\u0629.<\/p>\n

    \"\u062a\u062d\u0644\u064a\u0644<\/p>\n

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    \u0645\u0627 \u0647\u064a \u0623\u0641\u0636\u0644 \u0627\u0644\u062d\u0644\u0648\u0644 \u0644\u062d\u0645\u0627\u064a\u0629 \u0623\u0631\u0636\u064a\u062a\u0643 \u0627\u0644\u0645\u0637\u0627\u0637\u064a\u0629\u061f<\/h2>\n

    \u062a\u0634\u0645\u0644 \u0623\u0641\u0636\u0644 \u0627\u0644\u062d\u0644\u0648\u0644 \u0628\u0646\u0627\u0621 \u0645\u0646\u0635\u0629 \u0631\u0641\u0639 \u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u0637\u0628\u0642\u0627\u062a \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062e\u0634\u0628 \u0631\u0642\u0627\u0626\u0642\u064a \u0645\u062a\u0639\u062f\u062f \u0627\u0644\u0637\u0628\u0642\u0627\u062a \u0645\u0646 \u0627\u0644\u062e\u0634\u0628 \u0627\u0644\u0631\u0642\u0627\u0626\u0642\u064a 3\/4 \u0628\u0648\u0635\u0629\u060c \u0623\u0648 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062d\u0634\u0648\u0627\u062a \u0641\u0648\u0644\u0627\u0630\u064a\u0629 1\/4 \u0628\u0648\u0635\u0629 \u062a\u062d\u062a \u0623\u0642\u062f\u0627\u0645 \u0627\u0644\u062d\u0627\u0645\u0644\u060c \u0623\u0648 \u062a\u0631\u0643\u064a\u0628 \u062d\u0634\u0648\u0627\u062a \u0645\u0637\u0627\u0637\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0643\u062b\u0627\u0641\u0629 (\u0623\u0643\u062b\u0631 \u0645\u0646 900 \u0643\u062c\u0645\/\u0645\u062a\u0631 \u0645\u0643\u0639\u0628). \u062a\u0636\u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u0642 \u062a\u0648\u0632\u064a\u0639 \u0627\u0644\u0648\u0632\u0646 \u0639\u0644\u0649 \u0645\u0633\u0627\u062d\u0629 \u0633\u0637\u062d \u0623\u0648\u0633\u0639\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0623\u064a \u0646\u0642\u0637\u0629 \u0648\u0627\u062d\u062f\u0629.<\/strong><\/p>\n

    \u0645\u0646 \u0648\u062c\u0647\u0629 \u0646\u0638\u0631 \u0627\u0644\u062a\u0635\u0646\u064a\u0639\u060c \u0641\u0625\u0646 \"\u0645\u0646\u0635\u0629 \u0627\u0644\u0631\u0641\u0639\" \u0647\u064a \u0627\u0644\u0645\u0639\u064a\u0627\u0631 \u0627\u0644\u0630\u0647\u0628\u064a. \u0641\u0647\u064a \u062a\u0633\u062a\u062e\u062f\u0645 \u0646\u0648\u0627\u0629 \u0635\u0644\u0628\u0629 - \u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u062a\u0643\u0648\u0646 \u0645\u0646 \u062e\u0634\u0628 \u0627\u0644\u0628\u062a\u0648\u0644\u0627 \u0623\u0648 \u062e\u0634\u0628 \u0627\u0644\u0642\u064a\u0642\u0628 \u0627\u0644\u0631\u0642\u0627\u0626\u0642\u064a - \u0645\u063a\u0637\u0627\u0629 \u0628\u0627\u0644\u0645\u0637\u0627\u0637. \u064a\u0648\u0641\u0631 \u0627\u0644\u062e\u0634\u0628 \u0642\u0627\u0639\u062f\u0629 \u063a\u064a\u0631 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0627\u0646\u0636\u063a\u0627\u0637 \u062a\u062c\u0628\u0631 \u0627\u0644\u0648\u0632\u0646 \u0639\u0644\u0649 \u0627\u0644\u0627\u0646\u062a\u0634\u0627\u0631 \u0642\u0628\u0644 \u0623\u0646 \u064a\u0635\u0644 \u0625\u0644\u0649 \u0627\u0644\u0623\u0631\u0636\u064a\u0629 \u0627\u0644\u0633\u0641\u0644\u064a\u0629. \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u0644\u0627 \u064a\u0633\u062a\u0637\u064a\u0639\u0648\u0646 \u0628\u0646\u0627\u0621 \u0645\u0646\u0635\u0629\u060c \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u0623\u0648\u0635\u064a \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0637\u0631\u064a\u0642\u0629 \"\u0627\u0644\u0635\u0641\u064a\u062d\u0629 \u0627\u0644\u0641\u0648\u0644\u0627\u0630\u064a\u0629\". \u0645\u0646 \u062e\u0644\u0627\u0644 \u0648\u0636\u0639 \u0635\u0641\u064a\u062d\u0629 \u0645\u0639\u062f\u0646\u064a\u0629 \u0635\u063a\u064a\u0631\u0629 \u062a\u062d\u062a \u0643\u0644 \u0642\u062f\u0645\u060c \u0641\u0625\u0646\u0643 \u062a\u062d\u0648\u0644 \u0646\u0642\u0637\u0629 \u0636\u063a\u0637 2 \u0628\u0648\u0635\u0629 \u0625\u0644\u0649 \u0646\u0642\u0637\u0629 \u0636\u063a\u0637 8 \u0628\u0648\u0635\u0629.<\/p>\n

    \u0645\u0642\u0627\u0631\u0646\u0629 \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0645\u0647\u0646\u064a\u0629<\/h3>\n\n\n\n\n\n\n\n
    \u0627\u0644\u0637\u0631\u064a\u0642\u0629<\/th>\n\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629<\/th>\n\u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0640<\/th>\n<\/tr>\n<\/thead>\n
    \u0645\u0646\u0635\u0629 \u0627\u0644\u0631\u0641\u0639<\/strong><\/td>\n\u062e\u0634\u0628 \u0631\u0642\u0627\u0626\u0642\u064a \u062e\u0634\u0628 \u0631\u0642\u0627\u0626\u0642\u064a 3\/4 \u0628\u0648\u0635\u0629 + \u062d\u0635\u0627\u0626\u0631 \u0627\u0644\u0645\u0645\u0627\u0637\u0644\u0629<\/td>\n\u0635\u0627\u0644\u0627\u062a \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0627\u0644\u062c\u0627\u062f\u0629 \/ \u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644<\/td>\n<\/tr>\n
    \u062d\u0634\u0648\u0627\u062a \u0641\u0648\u0644\u0627\u0630\u064a\u0629<\/strong><\/td>\n\u0623\u0644\u0648\u0627\u062d \u0641\u0648\u0644\u0627\u0630\u064a\u0629 1\/4 \u0628\u0648\u0635\u0629<\/td>\n\u062a\u0639\u0632\u064a\u0632\u0627\u062a \u0645\u0644\u0627\u0626\u0645\u0629 \u0644\u0644\u0645\u064a\u0632\u0627\u0646\u064a\u0629<\/td>\n<\/tr>\n
    \u062a\u0631\u0635\u064a\u0639\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0643\u062b\u0627\u0641\u0629<\/strong><\/td>\n\u0623\u0643\u062b\u0631 \u0645\u0646 900 \u0643\u062c\u0645\/\u0645\u00b3 \u0628\u0644\u0627\u0637 \u0645\u0637\u0627\u0637\u064a<\/td>\n\u0627\u0644\u0645\u0631\u0627\u0641\u0642 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    \u062a\u0639\u062f \u0627\u0644\u0637\u0628\u0642\u0627\u062a \u0627\u0644\u0645\u0632\u062f\u0648\u062c\u0629 \u062e\u064a\u0627\u0631\u0627\u064b \u0622\u062e\u0631\u060c \u0648\u0644\u0643\u0646 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u062d\u0630\u0631\u0627\u064b. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u062a\u0643\u062f\u064a\u0633 \u0637\u0628\u0642\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u062d\u0635\u064a\u0631 \u0627\u0644\u0646\u0627\u0639\u0645 \u0625\u0644\u0649 \u0645\u0632\u064a\u062f \u0645\u0646 \u0639\u062f\u0645 \u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631. \u0623\u0642\u062a\u0631\u062d \u062f\u0627\u0626\u0645\u0627\u064b \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0637\u0628\u0642\u0629 \u0633\u0641\u0644\u064a\u0629 \u0635\u0644\u0628\u0629 \u062c\u062f\u0627\u064b \u0648\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0643\u062b\u0627\u0641\u0629 \u0648\u0637\u0628\u0642\u0629 \u0639\u0644\u0648\u064a\u0629 \u0645\u062a\u064a\u0646\u0629 \u0645\u0628\u0631\u0643\u0646\u0629. \u0648\u0647\u0630\u0627 \u064a\u0648\u0641\u0631 \u0623\u0641\u0636\u0644 \u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u0627\u0644\u062a\u0645\u0627\u0633\u0643 \u0648\u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0647\u064a\u0643\u0644\u064a.<\/p>\n

    \"\u062a\u062c\u0645\u064a\u0639<\/p>\n

    The failure to read the material specs is why most floors fail, so let’s look at how to choose the right rubber.<\/p>\n

    \u0643\u064a\u0641 \u062a\u062e\u062a\u0627\u0631 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0631\u0641\u0648\u0641 \u0627\u0644\u062b\u0642\u064a\u0644\u0629\u061f<\/h2>\n

    \u0627\u062e\u062a\u0631 \u0627\u0644\u0645\u0637\u0627\u0637 \u0627\u0644\u0645\u0641\u0644\u0643\u0646 \u0628\u0633\u064f\u0645\u0643 \u0644\u0627 \u064a\u0642\u0644 \u0639\u0646 15 \u0645\u0645 \u0625\u0644\u0649 25 \u0645\u0645 \u0644\u0631\u0641\u0648\u0641 \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621. \u064a\u062a\u0645 \u062d\u0631\u0642 \u0627\u0644\u0645\u0637\u0627\u0637 \u0627\u0644\u0645\u0641\u0644\u0643\u0646 \u062a\u062d\u062a \u062d\u0631\u0627\u0631\u0629 \u0648\u0636\u063a\u0637 \u0639\u0627\u0644\u064a\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0623\u0643\u062b\u0631 \u0643\u062b\u0627\u0641\u0629 \u0648\u0623\u0643\u062b\u0631 \u0645\u0642\u0627\u0648\u0645\u0629 \"\u0644\u0644\u0627\u0646\u0647\u064a\u0627\u0631\" \u0645\u0646 \u0627\u0644\u062d\u0635\u0627\u0626\u0631 \u0627\u0644\u0645\u0631\u0628\u0648\u0637\u0629 \u0628\u0627\u0644\u0628\u0648\u0644\u064a \u064a\u0648\u0631\u064a\u062b\u0627\u0646. \u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u0645\u0639\u062f\u0644 \u0627\u0644\u0643\u062b\u0627\u0641\u0629 \u0644\u0627 \u064a\u0642\u0644 \u0639\u0646 900 \u0643\u062c\u0645\/\u0645\u00b3 \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0642\u0635\u0649 \u0642\u062f\u0631 \u0645\u0646 \u0627\u0644\u0645\u062a\u0627\u0646\u0629.<\/strong><\/p>\n

    \u0643\u0645\u0647\u0646\u062f\u0633\u060c \u0623\u062a\u0644\u0642\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u062d\u0648\u0644 \"\u062d\u0635\u0627\u0626\u0631 \u0645\u0631\u0628\u0637 \u0627\u0644\u062e\u064a\u0648\u0644\". \u0648\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647\u0627 \u0631\u062e\u064a\u0635\u0629 \u0648\u0633\u0645\u064a\u0643\u0629\u060c \u0625\u0644\u0627 \u0623\u0646\u0647\u0627 \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0643\u0648\u0646 \u0630\u0627\u062a \u0631\u0627\u0626\u062d\u0629 \u0639\u0627\u0644\u064a\u0629 \u0648\u0644\u0645\u0633\u0629 \u0646\u0647\u0627\u0626\u064a\u0629 \u062f\u0647\u0646\u064a\u0629 \u0628\u0633\u0628\u0628 \u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0631\u0628\u0637 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u062c\u0648\u062f\u0629. \u0641\u064a \u0623\u0631\u0636\u064a\u0627\u062a \u0627\u0644\u0635\u0627\u0644\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0641\u064a\u0629\u060c \u0646\u0633\u062a\u062e\u062f\u0645 \u0645\u0648\u0627\u062f \u0631\u0627\u0628\u0637\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629 \u0645\u0646 \u0627\u0644\u0628\u0648\u0644\u064a \u064a\u0648\u0631\u064a\u062b\u064a\u0646 \u0623\u0648 \u0627\u0644\u0641\u0644\u0643\u0646\u0629. \u0648\u064a\u064f\u0639\u062f \u0627\u0644\u0645\u0637\u0627\u0637 \u0627\u0644\u0645\u0641\u0644\u0643\u0646 \u0623\u0641\u0636\u0644 \u0644\u0631\u0641\u0648\u0641 \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621 \u0644\u0623\u0646 \u0627\u0644\u0645\u0627\u062f\u0629 \u0645\u0631\u062a\u0628\u0637\u0629 \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0627\u064b \u0641\u064a \u0642\u0637\u0639\u0629 \u0648\u0627\u062d\u062f\u0629 \u0635\u0644\u0628\u0629. \u0648\u0647\u0648 \u0644\u0627 \u064a\u062a\u0642\u0634\u0631 \u0623\u0648 \u064a\u0646\u0636\u063a\u0637 \u0628\u0633\u0647\u0648\u0644\u0629 \u0645\u062b\u0644 \u0627\u0644\u0645\u0637\u0627\u0637 \"\u0627\u0644\u0641\u062a\u0627\u062a\" \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u062d\u0635\u0627\u0626\u0631 \u0627\u0644\u0623\u0631\u062e\u0635 \u062b\u0645\u0646\u0627\u064b.<\/p>\n

    \u0645\u0648\u0627\u0635\u0641\u0627\u062a \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0627\u0644\u0628\u062d\u062b \u0639\u0646\u0647\u0627<\/h3>\n
      \n
    • \u0627\u0644\u0633\u064f\u0645\u0643:<\/strong> 8 \u0645\u0644\u0645 \u0644\u0644\u064a\u0648\u062c\u0627\u060c \u064820 \u0645\u0644\u0645 \u0641\u0623\u0643\u062b\u0631 \u0644\u0644\u0631\u0641\u0639 \u0627\u0644\u062b\u0642\u064a\u0644.<\/li>\n
    • \u0627\u0644\u062a\u0635\u0646\u064a\u0639:<\/strong> \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0645\u0637\u0627\u0637 \u0627\u0644\u0645\u0641\u0644\u0643\u0646 \u0623\u0641\u0636\u0644 \u0644\u0644\u0636\u063a\u0637 \u0645\u0646 \u0645\u0637\u0627\u0637 \u0627\u0644\u0641\u062a\u0627\u062a \u0627\u0644\u0645\u0639\u0635\u0648\u0631 \u0639\u0644\u0649 \u0627\u0644\u0628\u0627\u0631\u062f.<\/li>\n
    • \u0646\u0633\u064a\u062c \u0627\u0644\u0633\u0637\u062d:<\/strong> \u0625\u0646 \"\u0633\u0637\u062d \u0627\u0644\u0645\u0637\u0631\u0642\u0629\" \u0623\u0648 \u0627\u0644\u0644\u0645\u0633\u0629 \u0627\u0644\u0646\u0647\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0644\u0633\u0627\u0621 \u0623\u0633\u0647\u0644 \u0641\u064a \u0627\u0644\u062a\u0646\u0638\u064a\u0641 \u0645\u0646 \u0627\u0644\u062d\u0635\u0627\u0626\u0631 \u0627\u0644\u0645\u0633\u0627\u0645\u064a\u0629.<\/li>\n<\/ul>\n

      \u0625\u0630\u0627 \u0643\u0646\u062a \u0641\u064a \u0645\u0631\u0622\u0628\u060c \u062a\u0630\u0643\u0631 \u0623\u0646 \u0627\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629 \u0648\u062a\u0642\u0644\u0628\u0627\u062a \u062f\u0631\u062c\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062c\u0639\u0644 \u0627\u0644\u0645\u0637\u0627\u0637 \u0627\u0644\u0631\u062e\u064a\u0635 \u0647\u0634\u0627\u064b. \u0623\u062a\u062d\u0642\u0642 \u062f\u0627\u0626\u0645\u0627\u064b \u0645\u0646 \u0645\u062d\u062a\u0648\u0649 \u0645\u062b\u0628\u062a \u0627\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629 \u0641\u064a \u062f\u0641\u0639\u0627\u062a \u0645\u0646\u062a\u062c\u0627\u062a\u0646\u0627. \u0633\u062a\u0628\u0642\u0649 \u0627\u0644\u0623\u0631\u0636\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629 \u0645\u0631\u0646\u0629 \u0648\u0642\u0648\u064a\u0629 \u0644\u0639\u0642\u0648\u062f \u0645\u0646 \u0627\u0644\u0632\u0645\u0646\u060c \u0628\u064a\u0646\u0645\u0627 \u0633\u062a\u0628\u062f\u0623 \u0627\u0644\u0623\u0631\u0636\u064a\u0627\u062a \u0627\u0644\u0631\u062e\u064a\u0635\u0629 \u0628\u0627\u0644\u062a\u0641\u062a\u062a \u0648\u0627\u0644\u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0643\u0631\u064a\u0647\u0629 \u0641\u064a \u063a\u0636\u0648\u0646 \u0639\u0627\u0645.<\/p>\n

      \u0628\u0645\u062c\u0631\u062f \u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u0623\u0631\u0636\u064a\u0629\u060c \u0644\u0627 \u064a\u0632\u0627\u0644 \u0639\u0644\u064a\u0643 \u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u0623\u0636\u0631\u0627\u0631 \"\u0627\u0644\u0635\u0627\u0645\u062a\u0629\" \u0627\u0644\u062a\u064a \u062a\u062d\u062f\u062b \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a.<\/p>\n

      \u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0643 \u0645\u0646\u0639 \u0627\u0644\u0636\u0631\u0631 \"\u0627\u0644\u0635\u0627\u0645\u062a\" \u0627\u0644\u0630\u064a \u064a\u0644\u062d\u0642 \u0628\u0623\u0631\u0636\u064a\u062a\u0643\u061f<\/h2>\n

      \u0627\u0645\u0646\u0639 \u0627\u0644\u062a\u0644\u0641 \u0627\u0644\u0635\u0627\u0645\u062a \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0631\u0637\u0648\u0628\u0629 \u0648\u0625\u062c\u0631\u0627\u0621 \u0639\u0645\u0644\u064a\u0627\u062a \u0641\u062d\u0635 \u0631\u0628\u0639 \u0633\u0646\u0648\u064a\u0629 \"\u0644\u0644\u0627\u0646\u062e\u0641\u0627\u0636\u0627\u062a\" \u0627\u0644\u0636\u0627\u063a\u0637\u0629 \u0648\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0645\u0637\u0627\u0637 \u0645\u0646 \u0627\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629 \u0627\u0644\u0645\u0628\u0627\u0634\u0631\u0629. \u0627\u0633\u062a\u062e\u062f\u0645 \u062d\u0627\u062c\u0632\u0627\u064b \u0644\u0644\u0631\u0637\u0648\u0628\u0629 \u062a\u062d\u062a \u0627\u0644\u062d\u0635\u0627\u0626\u0631 \u0625\u0630\u0627 \u062a\u0645 \u062a\u0631\u0643\u064a\u0628\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u062e\u0631\u0633\u0627\u0646\u0629 \u0644\u0645\u0646\u0639 \u0627\u0644\u0639\u0631\u0642 \u0648\u0645\u0648\u0627\u062f \u0627\u0644\u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u0628\u0627\u0633 \u062a\u062d\u062a\u0647\u0627\u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u0633\u0628\u0628 \u0641\u064a \u062a\u0639\u0641\u0646 \u0627\u0644\u0623\u0631\u0636\u064a\u0627\u062a \u0627\u0644\u0633\u0641\u0644\u064a\u0629 \u0627\u0644\u062e\u0634\u0628\u064a\u0629 \u0623\u0648 \u062a\u0633\u0628\u0628 \u0627\u0644\u0639\u0641\u0646.<\/strong><\/p>\n

      Moisture is the enemy of a gym floor. When you clean your mats, the liquid can seep through the seams. If that water stays trapped under a heavy squat rack, it can’t evaporate. I have seen beautiful wood subfloors completely rotted out because of this. Always use a high-quality seam sealer or a plastic vapor barrier. Also, I recommend moving the rack slightly every year or two to inspect the rubber for "compression sets." If you see a permanent dip, it is time to rotate the mats.<\/p>\n

      \u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u0627\u0644\u0635\u064a\u0627\u0646\u0629<\/h3>\n
        \n
      • \u062f\u0631\u0632\u0627\u062a \u0645\u0627\u0646\u0639\u0629 \u0644\u0644\u062a\u0633\u0631\u0628:<\/strong> \u0627\u0633\u062a\u062e\u062f\u0645 \u0634\u0631\u064a\u0637 \u0644\u0627\u0635\u0642 \u0645\u0642\u0627\u0648\u0645 \u0644\u0644\u0645\u0627\u0621 \u0623\u0648 \u0645\u0627\u0646\u0639 \u062a\u0633\u0631\u0628 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0644\u0625\u0628\u0639\u0627\u062f \u0627\u0644\u0631\u0637\u0648\u0628\u0629.<\/li>\n
      • \u0641\u062d\u0635 \u0627\u0644\u0642\u062f\u0645\u064a\u0646:<\/strong> \u062a\u062d\u0642\u0642 \u0645\u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0623\u0642\u062f\u0627\u0645 \u0627\u0644\u062d\u0627\u0645\u0644 \u062a\u0642\u0637\u0639 \u0627\u0644\u0645\u0637\u0627\u0637.<\/li>\n
      • \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0645\u0646\u0627\u062e:<\/strong> \u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u0635\u0627\u0644\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u062c\u0627\u0641\u0629 \u0644\u0645\u0646\u0639 \u0627\u0644\u0645\u0637\u0627\u0637 \u0645\u0646 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0631\u0637\u0648\u0628\u0629.<\/li>\n<\/ul>\n

        \u0646\u0642\u0648\u0645 \u0641\u064a \u0645\u0635\u0646\u0639\u064a \u0628\u0625\u062c\u0631\u0627\u0621 \"\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u062a\u0642\u0627\u062f\u0645\" \u062d\u064a\u062b \u0646\u0642\u0648\u0645 \u0628\u062a\u0639\u0631\u064a\u0636 \u0627\u0644\u0645\u0637\u0627\u0637 \u0644\u0644\u062d\u0631\u0627\u0631\u0629 \u0648\u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646. \u0648\u062a\u0638\u0647\u0631 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0623\u0646 \u0627\u0644\u0645\u0637\u0627\u0637 \u0641\u064a \u0627\u0644\u0645\u0631\u0627\u0626\u0628 \u0633\u064a\u0626\u0629 \u0627\u0644\u062a\u0647\u0648\u064a\u0629 \u0648\u0627\u0644\u0633\u0627\u062e\u0646\u0629 \u064a\u062a\u062d\u0644\u0644 30% \u0628\u0634\u0643\u0644 \u0623\u0633\u0631\u0639. \u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0645\u0643\u0627\u0646\u0643 \u0628\u0627\u0631\u062f\u0627\u064b \u0648\u062c\u0627\u0641\u0627\u064b \u0644\u062d\u0645\u0627\u064a\u0629 \u0627\u0633\u062a\u062b\u0645\u0627\u0631\u0643.<\/p>\n

        This will stop the "silent" killers of gym floors before they start. Now let’s answer some specific questions I hear from customers.<\/p>\n

        \u0646\u0642\u0627\u0637 \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0648\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/h2>\n

        \u0647\u0644 \u064a\u0645\u0643\u0646\u0646\u064a \u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0627\u0646\u0628\u0639\u0627\u062c \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0628\u0627\u0644\u0641\u0639\u0644 \u0641\u064a \u0627\u0644\u0623\u0631\u0636\u064a\u0629 \u0627\u0644\u0645\u0637\u0627\u0637\u064a\u0629\u061f<\/strong>
        \n\u0644\u0633\u0648\u0621 \u0627\u0644\u062d\u0638\u060c \u0628\u0645\u062c\u0631\u062f \u0623\u0646 \u064a\u0635\u0644 \u0627\u0644\u0645\u0637\u0627\u0637 \u0625\u0644\u0649 \u062d\u062f \"\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0636\u063a\u0637\" \u0648\u064a\u062a\u0634\u0648\u0647 \u0628\u0634\u0643\u0644 \u062f\u0627\u0626\u0645\u060c \u0644\u0627 \u064a\u0645\u0643\u0646 \u0625\u0635\u0644\u0627\u062d\u0647 \u0628\u0627\u0644\u0643\u0627\u0645\u0644. \u064a\u0645\u0643\u0646\u0643 \u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0628\u0627\u0644\u0645\u0633\u062f\u0633 \u0627\u0644\u062d\u0631\u0627\u0631\u064a \u0644\u062a\u0636\u062e\u064a\u0645 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0642\u0644\u064a\u0644\u0627\u064b\u060c \u0648\u0644\u0643\u0646 \u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u064a\u0643\u0648\u0646 \u0623\u0641\u0636\u0644 \u0625\u0635\u0644\u0627\u062d \u0647\u0648 \u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u062a\u0644\u0643 \u0627\u0644\u0628\u0644\u0627\u0637\u0629 \u0627\u0644\u0645\u062d\u062f\u062f\u0629 \u0623\u0648 \u0642\u0644\u0628 \u0627\u0644\u062d\u0635\u064a\u0631\u0629.<\/p>\n

        \u0647\u0644 \u0631\u0641 \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621 \u062b\u0642\u064a\u0644 \u062c\u062f\u0627\u064b \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0634\u0642\u0629 \u0641\u064a \u0627\u0644\u0637\u0627\u0628\u0642 \u0627\u0644\u0639\u0644\u0648\u064a\u061f<\/strong>
        \n\u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u064a\u0643\u0648\u0646 \u0648\u0632\u0646 \u0627\u0644\u062d\u0627\u0645\u0644 \u062c\u064a\u062f\u0627\u064b \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0645\u0628\u0627\u0646\u064a \u0627\u0644\u062d\u062f\u064a\u062b\u0629\u060c \u0648\u0644\u0643\u0646 \"\u0627\u0644\u0627\u0647\u062a\u0632\u0627\u0632\" \u0648\u0627\u0644\u0635\u062f\u0645\u0627\u062a \u0647\u064a \u0627\u0644\u0645\u0634\u0643\u0644\u0629. \u064a\u062c\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0627 \u0644\u0627 \u064a\u0642\u0644 \u0639\u0646 25 \u0645\u0645 \u0645\u0646 \u0627\u0644\u0645\u0637\u0627\u0637 \u0639\u0627\u0644\u064a \u0627\u0644\u0643\u062b\u0627\u0641\u0629 \u0623\u0648 \u0645\u0646\u0635\u0629 \"\u0643\u0627\u062a\u0645 \u0644\u0644\u0635\u0648\u062a\" \u0644\u0645\u0646\u0639 \u0627\u0644\u0635\u0648\u062a \u0648\u0627\u0644\u0642\u0648\u0629 \u0645\u0646 \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0644 \u0639\u0628\u0631 \u0631\u0648\u0627\u0641\u062f \u0627\u0644\u0623\u0631\u0636\u064a\u0629 \u0648\u0625\u0632\u0639\u0627\u062c \u0627\u0644\u062c\u064a\u0631\u0627\u0646.<\/p>\n

        \u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0646\u064a \u0645\u0646\u0639 \u0627\u0644\u062d\u0627\u0645\u0644 \u0645\u0646 \u0627\u0644\u0627\u0646\u0632\u0644\u0627\u0642 \u0639\u0644\u0649 \u0627\u0644\u0645\u0637\u0627\u0637\u061f<\/strong>
        \nIf you don’t want to bolt it down, use rubber "feet" or a high-friction vulcanized mat. Cheaper mats have a waxy residue that makes them slippery. Wiping the mats with a degreaser can also help improve the grip between the metal and the rubber.<\/p>\n

        \u0627\u0644\u0645\u062b\u0628\u062a\u0629 \u0628\u0645\u0633\u0627\u0645\u064a\u0631 \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0628\u0630\u0627\u062a\u0647\u0627: \u0623\u064a\u0647\u0645\u0627 \u0623\u0633\u0647\u0644 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636\u061f<\/strong>
        \n\u0625\u0646 \u0627\u0644\u0648\u0642\u0648\u0641 \u0627\u0644\u062d\u0631 \u0623\u0633\u0647\u0644 \u0639\u0644\u0649 \u0633\u0637\u062d \u0627\u0644\u0623\u0631\u0636\u064a\u0629\u060c \u0648\u0644\u0643\u0646 \u0627\u0644\u062d\u0627\u0645\u0644 \u0627\u0644\u0645\u062b\u0628\u062a \u0628\u0645\u0633\u0627\u0645\u064a\u0631 \u0623\u0643\u062b\u0631 \u0623\u0645\u0627\u0646\u0627\u064b \u0644\u0644\u0631\u0627\u0641\u0639. \u0625\u0630\u0627 \u0642\u0645\u062a \u0628\u062a\u062b\u0628\u064a\u062a\u0647 \u0628\u0645\u0633\u0627\u0645\u064a\u0631\u060c \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0627\u0644\u062d\u0641\u0631 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u0637\u0627\u0637 \u0641\u064a \u0627\u0644\u0623\u0631\u0636\u064a\u0629 \u0627\u0644\u0633\u0641\u0644\u064a\u0629. \u0623\u0648\u0635\u064a \u0628\u062a\u062b\u0628\u064a\u062a \u0627\u0644\u062d\u0627\u0645\u0644 \u0639\u0644\u0649 \u0645\u0646\u0635\u0629 \u0631\u0641\u0639 \u062e\u0634\u0628\u064a\u0629 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u062a\u062b\u0628\u064a\u062a\u0647 \u0645\u0628\u0627\u0634\u0631\u0629\u064b \u0641\u064a \u0623\u0633\u0627\u0633 \u0645\u0646\u0632\u0644\u0643.<\/p>\n

        \"\u062a\u062b\u0628\u064a\u062a<\/p>\n

        \u0627\u0644\u062e\u0627\u062a\u0645\u0629<\/h2>\n

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        \n

        \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0623\u0631\u0636\u064a\u0627\u062a \u0627\u0644\u0645\u0637\u0627\u0637\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0643\u062b\u0627\u0641\u0629 \u0623\u0648 \u0643\u0646\u062a \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u062d\u0644 \u0645\u062e\u0635\u0635 \u0644\u0645\u0634\u0631\u0648\u0639\u0643 \u0641\u064a \u0627\u0644\u0635\u0627\u0644\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u060c \u0641\u0644\u0627 \u062a\u062a\u0631\u062f\u062f \u0641\u064a \u0625\u0631\u0633\u0627\u0644 \u0631\u0633\u0627\u0644\u0629 \u062e\u0627\u0635\u0629 \u0625\u0644\u064a\u0651. \u064a\u0645\u0643\u0646\u0646\u064a \u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0641\u064a \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0645\u0648\u0627\u0635\u0641\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0631\u0641\u0639 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

        Protect rubber flooring under squat racks by using high-density lifting platforms, steel load-distribution plates, or thick 20mm-25mm vulcanized rubber mats. These methods spread point-load pressure across a larger surface area, preventing rubber compression and protecting the structural integrity of the concrete or wood subfloor underneath. As a quality control manager in the rubber flooring industry,…<\/p>","protected":false},"author":4,"featured_media":8643,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-8635","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rubber-floor-blog"],"yoast_head":"\nHow Do You Protect Rubber Flooring Under Squat Racks - MF FLOOR<\/title>\n<meta name=\"description\" content=\"Learn how to protect rubber flooring under squat racks with lifting platforms, steel plates, and high-density rubber mats.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/meettfit.com\/ar\/\u0645\u062f\u0648\u0646\u0629-\u0627\u0644\u0623\u0631\u0636\u064a\u0627\u062a-\u0627\u0644\u0645\u0637\u0627\u0637\u064a\u0629\/\u0643\u064a\u0641-\u064a\u0645\u0643\u0646\u0643-\u062d\u0645\u0627\u064a\u0629-\u0627\u0644\u0623\u0631\u0636\u064a\u0627\u062a-\u0627\u0644\u0645\u0637\u0627\u0637\u064a\u0629-\u062a\u062d\u062a\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Do You Protect Rubber Flooring Under Squat Racks - 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