{"id":7800,"date":"2026-03-14T14:46:03","date_gmt":"2026-03-14T06:46:03","guid":{"rendered":"https:\/\/meettfit.com\/?p=7800"},"modified":"2026-04-08T17:08:34","modified_gmt":"2026-04-08T09:08:34","slug":"how-to-reduce-friction-burns-on-gym-turf","status":"publish","type":"post","link":"https:\/\/meettfit.com\/ar\/%d8%b9%d8%b4%d8%a8-%d8%b5%d9%86%d8%a7%d8%b9%d9%8a\/%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%aa%d9%82%d9%84%d9%8a%d9%84-%d8%ad%d8%b1%d9%88%d9%82-%d8%a7%d9%84%d8%a7%d8%ad%d8%aa%d9%83%d8%a7%d9%83-%d9%81%d9%8a-%d8%a7%d9%84%d8%b9%d8%b4%d8%a8-%d8%a7%d9%84%d8%b1\/","title":{"rendered":"\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062d\u062f \u0645\u0646 \u062d\u0631\u0648\u0642 \u0627\u0644\u0627\u062d\u062a\u0643\u0627\u0643 \u0639\u0644\u0649 \u0627\u0644\u0639\u0634\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a"},"content":{"rendered":"

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I have seen cases where the friction was so high it actually melted synthetic fabric into an athlete’s skin. This is why the quality of your gear matters. You must use high-density compression wear because the tight weave acts as a sacrificial layer. The fabric takes the hit so your real skin does not have to.At the surface level, adding a properly specified \u064a\u0645\u0643\u0646 \u0623\u064a\u0636\u0627\u064b \u0623\u0646 \u062a\u0642\u0644\u0644 \u0648\u0633\u0627\u062f\u0629 \u0627\u0644\u0635\u062f\u0645\u0627\u062a \u0641\u064a \u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629<\/a> \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0642\u0644\u064a\u0644 \u0634\u062f\u0629 \u0627\u0644\u0635\u062f\u0645\u0627\u062a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0633\u0642\u0648\u0637 \u0648\u0627\u0644\u0627\u0646\u0632\u0644\u0627\u0642. \u0625\u0646\u0647 \u062d\u0644 \u0647\u0646\u062f\u0633\u064a: \u0623\u0646\u062a \u0628\u0628\u0633\u0627\u0637\u0629 \u062a\u0633\u062a\u0628\u062f\u0644 \u0648\u0627\u062c\u0647\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0627\u062d\u062a\u0643\u0627\u0643 (\u0645\u0646 \u0627\u0644\u062c\u0644\u062f \u0625\u0644\u0649 \u0627\u0644\u0628\u0644\u0627\u0633\u062a\u064a\u0643) \u0628\u0648\u0627\u062c\u0647\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0627\u062d\u062a\u0643\u0627\u0643 (\u0645\u0646 \u0627\u0644\u0646\u0627\u064a\u0644\u0648\u0646 \u0625\u0644\u0649 \u0627\u0644\u0628\u0644\u0627\u0633\u062a\u064a\u0643).<\/p>\n

\"\u0644\u0642\u0637\u0629<\/p>\n

\u064a\u0633\u0627\u0639\u062f\u0643 \u0641\u0647\u0645 \u0639\u0644\u0645 \u0627\u0644\u0627\u062d\u062a\u0643\u0627\u0643 \u0639\u0644\u0649 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0639\u062a\u0627\u062f \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0633\u0644\u0627\u0645\u062a\u0643 \u0623\u062b\u0646\u0627\u0621 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/p>\n

\u0645\u0627 \u0647\u064a \u0623\u0641\u0636\u0644 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u062d\u062c\u0627\u062a \u0627\u0644\u062c\u0644\u062f\u064a\u0629\u061f<\/h2>\n

\u0623\u0641\u0636\u0644 \u0645\u0639\u062f\u0627\u062a \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u062d\u0631\u0648\u0642 \u0627\u0644\u0639\u0634\u0628 \u0647\u064a \u0627\u0644\u0645\u0644\u0627\u0628\u0633 \u0627\u0644\u0636\u0627\u063a\u0637\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0627\u0646\u0633\u064a\u0627\u0628\u064a\u0629 \u0627\u0644\u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0646\u0627\u064a\u0644\u0648\u0646 \u0623\u0648 \u0645\u0632\u064a\u062c \u0645\u0646 \u0623\u0644\u064a\u0627\u0641 \u0644\u062f\u0646\u0629. \u062a\u0648\u0641\u0631 \u0647\u0630\u0647 \u0627\u0644\u0645\u0648\u0627\u062f \u0633\u0637\u062d\u0627\u064b \u0623\u0645\u0644\u0633 \u064a\u0633\u0645\u062d \u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0639\u0634\u0628 \u0628\u0627\u0644\u0627\u0646\u0632\u0644\u0627\u0642 \u062f\u0648\u0646 \u0623\u0646 \u062a\u0644\u062a\u0635\u0642. \u0648\u062a\u0648\u0641\u0631 \u0625\u0636\u0627\u0641\u0629 \u0634\u0631\u064a\u0637 \u0639\u0634\u0628\u064a \u0645\u062e\u0635\u0635 \u0644\u0644\u0645\u0641\u0627\u0635\u0644 \u0637\u0628\u0642\u0629 \u0625\u0636\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0645\u064a\u0643\u0627\u0646\u064a\u0643\u064a\u0629.<\/strong><\/p>\n

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\u0646\u0648\u0639 \u0627\u0644\u0639\u062a\u0627\u062f<\/th>\n\u0627\u0644\u0645\u0632\u0627\u064a\u0627 \u0627\u0644\u062a\u0642\u0646\u064a\u0629<\/th>\n\u0623\u0641\u0636\u0644 \u062d\u0627\u0644\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645<\/th>\n<\/tr>\n<\/thead>\n
\u0637\u0645\u0627\u0642 \u0636\u064a\u0642\u0629 \u0636\u0627\u063a\u0637\u0629<\/td>\n\u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0633\u0637\u062d\u064a \u0639\u0644\u0649 \u0627\u0644\u0633\u0627\u0642\u064a\u0646<\/td>\n\u0627\u0644\u062f\u0641\u0639 \u0628\u0627\u0644\u0632\u0644\u0627\u062c\u0627\u062a \u0648\u0627\u0644\u0631\u0643\u0636 \u0627\u0644\u0633\u0631\u064a\u0639<\/td>\n<\/tr>\n
\u0634\u0631\u064a\u0637 \u0644\u0627\u0635\u0642 \u0627\u0644\u0639\u0634\u0628<\/td>\n\u062d\u0627\u062c\u0632 \u0644\u0627\u0635\u0642 \u0633\u0645\u064a\u0643 \u0644\u0644\u0645\u0641\u0627\u0635\u0644<\/td>\n\u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u0631\u0629 \u0627\u0644\u0642\u062f\u0645 \u0648\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0639\u0644\u0649 \u0643\u0631\u0629 \u0627\u0644\u0642\u062f\u0645<\/td>\n<\/tr>\n
\u0628\u0644\u0633\u0645 \u0645\u0636\u0627\u062f \u0644\u0644\u0642\u0634\u0639\u0631\u064a\u0631\u0629<\/td>\n\u062a\u0643\u0648\u064a\u0646 \u0637\u0628\u0642\u0629 \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \"\u0632\u0644\u0642\u0629\" \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629<\/td>\n\u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u062a\u064a \u062a\u0646\u062a\u0647\u064a \u0641\u064a\u0647\u0627 \u0627\u0644\u0645\u0644\u0627\u0628\u0633<\/td>\n<\/tr>\n
\u0623\u0643\u0645\u0627\u0645 \u0627\u0644\u0631\u0643\u0628\u0629<\/td>\n\u0628\u0637\u0627\u0646\u0629 \u0645\u0646 \u0627\u0644\u0646\u064a\u0648\u0628\u0631\u064a\u0646 \u062a\u0645\u062a\u0635 \u0627\u0644\u0635\u062f\u0645\u0627\u062a<\/td>\n\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u0644\u064a\u0648\u0645\u062a\u0631\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062a\u0623\u062b\u064a\u0631<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0642\u0637\u0646 \u0643\u0627\u0631\u062b\u0629 \u0639\u0644\u0649 \u0627\u0644\u0639\u0634\u0628 \u0644\u0623\u0646\u0647 \u064a\u062d\u062a\u0641\u0638 \u0628\u0627\u0644\u0631\u0637\u0648\u0628\u0629 \u0648\u0644\u062f\u064a\u0647 \u0639\u0627\u0645\u0644 \"\u0633\u062d\u0628\" \u0645\u0631\u062a\u0641\u0639. \u062d\u0633\u0628 \u062e\u0628\u0631\u062a\u064a\u060c \u0644\u0627 \u064a\u0635\u0644\u062d \u0633\u0648\u0649 \u0627\u0644\u0645\u0632\u064a\u062c \u0627\u0644\u0635\u0646\u0627\u0639\u064a. \u0643\u062b\u064a\u0631\u0627\u064b \u0645\u0627 \u0623\u0631\u0649 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u064a\u0636\u0639\u0648\u0646 \u0634\u0631\u064a\u0637\u0627\u064b \u0644\u0627\u0635\u0642\u0627\u064b \u0639\u0644\u0649 \u0627\u0644\u0633\u0627\u0639\u062f\u064a\u0646 \u0648\u0627\u0644\u0633\u0627\u0642\u064a\u0646. \u0648\u0647\u0630\u0647 \u062e\u0637\u0648\u0629 \u0630\u0643\u064a\u0629 \u0644\u0644\u063a\u0627\u064a\u0629. \u062a\u0645 \u062a\u0635\u0645\u064a\u0645 \u0627\u0644\u0634\u0631\u064a\u0637 \u0627\u0644\u0644\u0627\u0635\u0642 \u0644\u064a\u0628\u0642\u0649 \u062d\u062a\u0649 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0639\u0631\u0642 \u0627\u0644\u0634\u062f\u064a\u062f \u0648\u064a\u0639\u0645\u0644 \u0643\u062d\u0627\u062c\u0632 \u0642\u0648\u064a. \u0625\u0630\u0627 \u0627\u0646\u0632\u0644\u0642\u062a\u060c \u0641\u0625\u0646 \u0627\u0644\u0639\u0634\u0628 \u064a\u0645\u0632\u0642 \u0627\u0644\u0634\u0631\u064a\u0637 \u0627\u0644\u0644\u0627\u0635\u0642 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u062c\u0644\u062f\u0643. \u0625\u0646\u0647\u0627 \u0637\u0631\u064a\u0642\u0629 \u0628\u0633\u064a\u0637\u0629 \u0648\u0641\u0639\u0627\u0644\u0629 \u0644\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062a\u0623\u062b\u064a\u0631.<\/p>\n

\"\u0631\u064a\u0627\u0636\u064a<\/p>\n

\u0625\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0647\u0648 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 \u0644\u062d\u0645\u0627\u064a\u0629 \u0646\u0641\u0633\u0643\u060c \u0648\u0644\u0643\u0646\u0643 \u062a\u062d\u062a\u0627\u062c \u0623\u064a\u0636\u0627\u064b \u0625\u0644\u0649 \u0645\u0639\u0631\u0641\u0629 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u062d\u0631\u0643 \u0648\u0643\u064a\u0641\u064a\u0629 \u0639\u0644\u0627\u062c \u0627\u0644\u062d\u0631\u0642 \u0641\u064a \u062d\u0627\u0644 \u062d\u062f\u0648\u062b\u0647.<\/p>\n

\u0643\u064a\u0641 \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0639\u0644\u0627\u062c \u062d\u0631\u0648\u0642 \u0627\u0644\u0639\u0634\u0628 \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0639\u062f\u0648\u0649\u061f<\/h2>\n

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\u0627\u0644\u062e\u0637\u0631 \u0627\u0644\u062d\u0642\u064a\u0642\u064a \u0644\u062d\u0631\u0642 \u0627\u0644\u0639\u0634\u0628 \u0647\u0648 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0639\u062f\u0648\u0649. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u0648\u064a \u0639\u0634\u0628 \u0627\u0644\u0635\u0627\u0644\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0645\u062b\u0644 \u0627\u0644\u0645\u0643\u0648\u0631\u0627\u062a \u0627\u0644\u0639\u0646\u0642\u0648\u062f\u064a\u0629 \u0627\u0644\u0639\u0646\u0642\u0648\u062f\u064a\u0629 \u0627\u0644\u0630\u0647\u0628\u064a\u0629 \u0623\u0648 \u0627\u0644\u0645\u0643\u0648\u0631\u0627\u062a \u0627\u0644\u0639\u0646\u0642\u0648\u062f\u064a\u0629 \u0627\u0644\u0630\u0647\u0628\u064a\u0629 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0644\u0644\u0645\u064a\u062b\u064a\u0633\u064a\u0644\u064a\u0646 \u0625\u0630\u0627 \u0644\u0645 \u064a\u062a\u0645 \u062a\u0646\u0638\u064a\u0641\u0647 \u064a\u0648\u0645\u064a\u0627\u064b. \u0639\u0646\u062f\u0645\u0627 \u062a\u0635\u0627\u0628 \u0628\u062d\u0631\u0642\u060c \u0641\u0625\u0646 \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0647\u064a \u062a\u0646\u0638\u064a\u0641\u0647. \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0625\u062e\u0631\u0627\u062c \u0623\u064a \u0634\u0638\u0627\u064a\u0627 \u0628\u0644\u0627\u0633\u062a\u064a\u0643\u064a\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062c\u0631\u062d \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631. \u0644\u0642\u062f \u0631\u0623\u064a\u062a \u0643\u064a\u0641 \u064a\u062a\u0633\u0628\u0628 \"\u0627\u0644\u0627\u0644\u062a\u0626\u0627\u0645 \u0627\u0644\u062c\u0627\u0641\" \u0641\u064a \u062d\u062f\u0648\u062b \u0642\u0634\u0648\u0631 \u0633\u0645\u064a\u0643\u0629 \u062a\u062a\u0634\u0642\u0642 \u0648\u062a\u0646\u0632\u0641 \u0639\u0646\u062f \u0645\u062d\u0627\u0648\u0644\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062a\u0627\u0644\u064a\u060c \u0645\u0645\u0627 \u064a\u0628\u0637\u0626 \u0645\u0646 \u062a\u0642\u062f\u0645\u0643 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631.<\/p>\n\n\n\n\n\n\n\n\n
\u062e\u0637\u0648\u0629 \u0627\u0644\u0639\u0644\u0627\u062c<\/th>\n\u0627\u0644\u0625\u062c\u0631\u0627\u0621<\/th>\n\u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0641\u0646\u064a<\/th>\n<\/tr>\n<\/thead>\n
\u0627\u0644\u0631\u064a<\/td>\n\u0627\u063a\u0633\u0644\u0647 \u0628\u0645\u062d\u0644\u0648\u0644 \u0645\u0644\u062d\u064a\/\u0645\u0627\u0621 \u0645\u0627\u0644\u062d<\/td>\n\u064a\u0632\u064a\u0644 \u0627\u0644\u062d\u0637\u0627\u0645 \u0648\u0645\u0633\u0628\u0628\u0627\u062a \u0627\u0644\u0623\u0645\u0631\u0627\u0636<\/td>\n<\/tr>\n
\u0627\u0644\u062a\u0637\u0647\u064a\u0631<\/td>\n\u0648\u0636\u0639 \u0645\u0631\u0647\u0645 \u0645\u0636\u0627\u062f \u062d\u064a\u0648\u064a<\/td>\n\u064a\u0645\u0646\u0639 \u0646\u0645\u0648 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 (MRSA)<\/td>\n<\/tr>\n
\u0627\u0644\u062a\u0636\u0645\u064a\u062f<\/td>\n\u0636\u0645\u0627\u062f\u0629 \u0647\u064a\u062f\u0631\u0648\u0643\u0648\u0644\u0648\u064a\u062f\u064a\u0629<\/td>\n\u064a\u0639\u0632\u0632 \u0627\u0644\u062a\u0626\u0627\u0645 \u0627\u0644\u062c\u0631\u0648\u062d \u0627\u0644\u0631\u0637\u0628\u0629<\/td>\n<\/tr>\n
\u0627\u0644\u0631\u0635\u062f<\/td>\n\u062a\u062d\u0642\u0642 \u0645\u0646 \u0648\u062c\u0648\u062f \u062d\u0631\u0627\u0631\u0629 \u0623\u0648 \u062a\u0648\u0631\u0645<\/td>\n\u0627\u0644\u0627\u0643\u062a\u0634\u0627\u0641 \u0627\u0644\u0645\u0628\u0643\u0631 \u0644\u0644\u0639\u062f\u0648\u0649<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

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\"\u0645\u062c\u0645\u0648\u0639\u0629<\/p>\n

\u0644\u0646 \u064a\u0643\u0648\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u062d\u0631\u0642 \u0645\u0639\u062f\u0648\u0645\u064b\u0627 \u0623\u0628\u062f\u064b\u0627\u060c \u0648\u0644\u0643\u0646 \u0645\u0639 \u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644 \u0627\u0644\u062a\u0646\u0638\u064a\u0641 \u0648\u0627\u0644\u0634\u0641\u0627\u0621 \u0627\u0644\u0635\u062d\u064a\u062d\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u0639\u0634\u0628 \u0641\u064a \u0648\u0642\u062a \u0642\u0635\u064a\u0631.<\/p>\n

\u0627\u0644\u062e\u0627\u062a\u0645\u0629<\/h2>\n

\u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u0645\u0646\u0639 \u062d\u0631\u0648\u0642 \u0627\u0644\u0639\u0634\u0628 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0636\u063a\u0637\u060c \u0648\u0645\u0633\u0643\u0646\u0627\u062a \u0627\u0644\u0627\u062d\u062a\u0643\u0627\u0643\u060c \u0648\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0636\u0645\u0627\u0646 \u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u062c\u0644\u062f 100%.<\/p>\n

\n

\u0647\u0644 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0641\u0646\u064a\u0629 \u062d\u0648\u0644 \u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u0639\u0634\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0623\u0648 \u0635\u064a\u0627\u0646\u062a\u0647\u061f \u0644\u0627 \u062a\u062a\u0631\u062f\u062f \u0641\u064a \u0625\u0631\u0633\u0627\u0644 \u0631\u0633\u0627\u0644\u0629 \u062e\u0627\u0635\u0629 \u0644\u064a!<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

To reduce friction burns on gym turf, you must create a physical or slick barrier between your skin and the synthetic fibers. Wear compression clothing, apply anti-friction balms like BodyGlide, or use athletic turf tape on high-impact areas like knees and elbows to stop the heat-generating "stick-slip" effect. Polyethylene fibers are designed for high traction,…<\/p>","protected":false},"author":4,"featured_media":7804,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7800","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artificial-grass"],"yoast_head":"\nHow to Reduce Friction Burns on Gym Turf - MF FLOOR<\/title>\n<meta name=\"description\" content=\"Discover the best ways to avoid turf burns during training, including protective clothing, sliding techniques, and fast treatment tips.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/meettfit.com\/ar\/\u0639\u0634\u0628-\u0635\u0646\u0627\u0639\u064a\/\u0643\u064a\u0641\u064a\u0629-\u062a\u0642\u0644\u064a\u0644-\u062d\u0631\u0648\u0642-\u0627\u0644\u0627\u062d\u062a\u0643\u0627\u0643-\u0641\u064a-\u0627\u0644\u0639\u0634\u0628-\u0627\u0644\u0631\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Reduce Friction Burns on Gym Turf - 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