{"id":7627,"date":"2026-02-25T15:00:28","date_gmt":"2026-02-25T07:00:28","guid":{"rendered":"https:\/\/meettfit.com\/?p=7627"},"modified":"2026-03-04T18:28:10","modified_gmt":"2026-03-04T10:28:10","slug":"how-does-rubber-gym-flooring-perform-in-cold-climate-gyms","status":"publish","type":"post","link":"https:\/\/meettfit.com\/ar\/%d8%b7%d8%a8%d9%82%d8%a9-%d8%b3%d9%81%d9%84%d9%8a%d8%a9-%d8%b5%d9%88%d8%aa%d9%8a%d8%a9\/%d9%83%d9%8a%d9%81-%d8%aa%d8%b9%d9%85%d9%84-%d8%a3%d8%b1%d8%b6%d9%8a%d8%a7%d8%aa-%d8%a7%d9%84%d8%b5%d8%a7%d9%84%d8%a9-%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6%d9%8a%d8%a9-%d8%a7%d9%84%d9%85%d8%b7%d8%a7\/","title":{"rendered":"\u0643\u064a\u0641 \u064a\u0643\u0648\u0646 \u0623\u062f\u0627\u0621 \u0623\u0631\u0636\u064a\u0627\u062a \u0627\u0644\u0635\u0627\u0644\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u0637\u0627\u0637\u064a\u0629 \u0641\u064a \u0627\u0644\u0635\u0627\u0644\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0630\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u062e \u0627\u0644\u0628\u0627\u0631\u062f"},"content":{"rendered":"

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\"\u0623\u0631\u0636\u064a\u0627\u062a<\/p>\n

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When temperatures drop to 0\u00b0C (32\u00b0F), rubber experiences a physical shift. On the Shore A Hardness scale, a mat that feels pliable at room temperature (65 Shore A) might climb to 75 Shore A in a freezing shed. This makes the floor feel "faster" and firmer underfoot, but the energy displacement remains functional. High-pressure vulcanization ensures the rubber doesn’t become brittle like cheap plastics.<\/p>\n

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\"\u0644\u0642\u0637\u0629<\/p>\n

This change in hardness leads to the practical performance issues you’ll encounter during a sub-zero training session.<\/p>\n

\u0645\u0627 \u0647\u064a \u0623\u0647\u0645 \u0646\u0642\u0627\u0637 \u0636\u0639\u0641 \u0627\u0644\u0623\u062f\u0627\u0621 \u0641\u064a \u0627\u0644\u0635\u0627\u0644\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0628\u0627\u0631\u062f\u0629\u061f<\/h2>\n

\u062a\u062a\u0645\u062b\u0644 \u0623\u0643\u0628\u0631 \u0627\u0644\u0645\u062e\u0627\u0648\u0641 \u0641\u064a \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0635\u062f\u0645\u0627\u062a \u0648\u0627\u0646\u0632\u0644\u0627\u0642 \u0627\u0644\u0633\u0637\u062d \u0645\u0646 \u0627\u0644\u0635\u0642\u064a\u0639 \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0639\u0632\u0644 \u0627\u0644\u062d\u0631\u0627\u0631\u064a. \u0648\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0645\u0637\u0627\u0637 \u0639\u0627\u0632\u0644 \u0637\u0628\u064a\u0639\u064a\u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u0628\u0644\u0627\u0637\u0629 \u0627\u0644\u062e\u0631\u0633\u0627\u0646\u064a\u0629 \u0627\u0644\u0628\u0627\u0631\u062f\u0629 \u0633\u062a\u0638\u0644 \u062a\u0633\u062d\u0628 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0645\u0646 \u062c\u0633\u0645\u0643 \u0645\u0627 \u0644\u0645 \u064a\u0643\u0646 \u0627\u0644\u0645\u0637\u0627\u0637 \u0633\u0645\u064a\u0643\u0627\u064b \u0628\u0645\u0627 \u064a\u0643\u0641\u064a \u0644\u0643\u0633\u0631 \u0627\u0644\u062c\u0633\u0631 \u0627\u0644\u062d\u0631\u0627\u0631\u064a.<\/strong><\/p>\n

In cold weather, the "grip" of the rubber can be compromised if moisture in the air freezes on the surface. We call this "micro-frost." Even though rubber has high friction, a thin layer of frozen humidity makes it feel like an ice rink. Also, while rubber has an R-value of about 1.1 per inch, a standard 8mm mat isn’t enough to keep your feet warm against a giant concrete heat sink.<\/p>\n

\u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0645\u0646 \u0627\u0644\u0635\u062f\u0645\u0627\u062a \u0648\u0627\u0644\u0639\u0632\u0644 \u0627\u0644\u062d\u0631\u0627\u0631\u064a<\/h3>\n

\u062a\u062a\u062d\u0643\u0645 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u062d\u0635\u064a\u0631\u0629 \u0641\u064a \u0623\u062f\u0627\u0626\u0647\u0627 \u0627\u0644\u062d\u0631\u0627\u0631\u064a. \u0641\u0627\u0644\u062d\u0635\u064a\u0631\u0629 \u0627\u0644\u0645\u0637\u0627\u0637\u064a\u0629 \"\u0627\u0644\u0631\u0642\u064a\u0642\u0629\" \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062c\u064a\u0648\u0628 \u0647\u0648\u0627\u0626\u064a\u0629 \u0623\u0643\u062b\u0631 \u0648\u062a\u0639\u0632\u0644 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644\u060c \u0648\u0644\u0643\u0646\u0647\u0627 \u062a\u0645\u062a\u0635 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0631\u0637\u0648\u0628\u0629. \u0623\u0645\u0627 \u0627\u0644\u062d\u0635\u064a\u0631\u0629 \u0627\u0644\u0645\u0641\u0644\u0643\u0646\u0629 \u0627\u0644\u0643\u062b\u064a\u0641\u0629 \u0641\u0647\u064a \u0623\u0643\u062b\u0631 \u0628\u0631\u0648\u062f\u0629 \u0639\u0646\u062f \u0627\u0644\u0644\u0645\u0633 \u0648\u0644\u0643\u0646 \u0645\u0646 \u0627\u0644\u0623\u0633\u0647\u0644 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u064a\u0647\u0627 \u062c\u0627\u0641\u0629 \u0648\u0622\u0645\u0646\u0629.<\/p>\n\n\n\n\n\n\n\n\n
\u0645\u062a\u0631\u064a<\/th>\n\u0627\u0644\u0623\u062f\u0627\u0621 \u0641\u064a \u0627\u0644\u0628\u0631\u062f<\/th>\n\u062a\u0648\u0635\u064a\u0629 \u0639\u0645\u0644\u064a\u0629<\/th>\n<\/tr>\n<\/thead>\n
\u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0635\u062f\u0645\u0627\u062a<\/strong><\/td>\n\u0627\u0644\u0643\u0641\u0627\u0621\u0629 85% \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u062f\u0641\u0621<\/td>\n\u0627\u0633\u062a\u062e\u062f\u0645 \u062d\u0635\u0627\u0626\u0631 12 \u0645\u0645 \u0644\u0644\u0631\u0641\u0639 \u0627\u0644\u062b\u0642\u064a\u0644 \u0641\u064a \u0627\u0644\u0634\u062a\u0627\u0621<\/td>\n<\/tr>\n
\u0627\u0644\u062c\u0631 (\u062c\u0627\u0641)<\/strong><\/td>\n\u0645\u0645\u062a\u0627\u0632<\/td>\n\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u0633\u0637\u062d \u062e\u0627\u0644\u064a\u064b\u0627 \u0645\u0646 \u0627\u0644\u063a\u0628\u0627\u0631 \u0648\u0627\u0644\u0645\u0644\u062d<\/td>\n<\/tr>\n
\u0627\u0644\u062c\u0631 (\u0631\u0637\u0628)<\/strong><\/td>\n\u0645\u062a\u0648\u0633\u0637\u0629 \u0625\u0644\u0649 \u0645\u0646\u062e\u0641\u0636\u0629<\/td>\n\u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0633\u062e\u0627\u0646 \u0644\u0648\u0642\u0641 \u062a\u0643\u0648\u0646 \u0627\u0644\u0635\u0642\u064a\u0639<\/td>\n<\/tr>\n
\u0627\u0633\u062a\u0631\u0627\u062d\u0629 \u062d\u0631\u0627\u0631\u064a\u0629<\/strong><\/td>\n\u0645\u0646\u062e\u0641\u0636\u0629 \u0625\u0644\u0649 \u0645\u062a\u0648\u0633\u0637\u0629<\/td>\n\u0623\u0636\u0641 \u0623\u0631\u0636\u064a\u0629 \u0633\u0641\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062e\u0634\u0628 \u0627\u0644\u0631\u0642\u0627\u0626\u0642\u064a \u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0641\u0621<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Many garage gym owners struggle with "sweating" floors. If the rubber is cold and the air is warm from your breath, puddles will form. This isn’t a leak; it’s physics. If you drop a heavy dumbbell on a cold, wet mat, the risk of a subfloor crack increases. It’s also important to consider \u0643\u064a\u0641 \u062a\u0642\u0644\u0644 \u0627\u0644\u0623\u0631\u0636\u064a\u0627\u062a \u0627\u0644\u0645\u0637\u0627\u0637\u064a\u0629 \u0645\u0646 \u0627\u0644\u0627\u0647\u062a\u0632\u0627\u0632\u0627\u062a<\/a>\u060c \u062e\u0627\u0635\u0629\u064b \u0639\u0646\u062f\u0645\u0627 \u062a\u0632\u062f\u0627\u062f \u0635\u0644\u0627\u0628\u0629 \u0627\u0644\u0645\u0627\u062f\u0629 \u0641\u064a \u062f\u0631\u062c\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u0629 \u0628\u064a\u0646 \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0648\u0627\u0644\u0623\u0631\u0636\u064a\u0629.<\/p>\n

\"\u0634\u062e\u0635<\/p>\n

\u062a\u0642\u0648\u062f\u0646\u0627 \u0645\u0634\u0643\u0644\u0629 \u0627\u0644\u0631\u0637\u0648\u0628\u0629 \u0647\u0630\u0647 \u0625\u0644\u0649 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0623\u0643\u062b\u0631 \u0625\u062d\u0628\u0627\u0637\u0627\u064b \u0641\u064a \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0634\u062a\u0648\u064a: \u0627\u0644\u062a\u0643\u062b\u064a\u0641.<\/p>\n

\u0643\u064a\u0641 \u062a\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0639\u0627\u0645\u0644 \"\u0627\u0644\u0639\u0631\u0642\" \u0648\u0627\u0644\u062a\u0643\u062b\u064a\u0641\u061f<\/h2>\n

\u064a\u062d\u062f\u062b \u0627\u0644\u062a\u0643\u062b\u064a\u0641 \u0639\u0646\u062f\u0645\u0627 \u064a\u0635\u0637\u062f\u0645 \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u062f\u0627\u0641\u0626 \u0628\u0627\u0644\u0633\u0637\u062d \u0627\u0644\u0645\u0637\u0627\u0637\u064a \u0627\u0644\u0628\u0627\u0631\u062f. \u0648\u0644\u062d\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0643\u0644\u0629\u060c \u0627\u0633\u062a\u062e\u062f\u0645 \u0645\u0637\u0627\u0637 \u0645\u0628\u0631\u0643\u0646 \u063a\u064a\u0631 \u0645\u0633\u0627\u0645\u064a \u0648\u062d\u0627\u062c\u0632 \u0628\u062e\u0627\u0631 \u062a\u062d\u062a\u0647 \u0644\u0645\u0646\u0639 \u0627\u0644\u0631\u0637\u0648\u0628\u0629 \u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u0628\u0627\u0633 \u0641\u064a \u0627\u0644\u0623\u0631\u0636\u064a\u0629 \u0627\u0644\u0633\u0641\u0644\u064a\u0629 \u0627\u0644\u062e\u0631\u0633\u0627\u0646\u064a\u0629.<\/strong><\/p>\n

\u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0635\u0627\u0644\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 15 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629 \u0648\u0644\u0643\u0646 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0623\u0631\u0636\u064a\u0629 2 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629\u060c \u0641\u0633\u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0628\u0631\u0643 \u0645\u0646 \u0627\u0644\u0631\u0637\u0648\u0628\u0629. \u062a\u0634\u0643\u0644 \"\u062d\u0635\u0627\u0626\u0631 \u0627\u0644\u0623\u0643\u0634\u0627\u0643\" \u0627\u0644\u0645\u0633\u0627\u0645\u064a\u0629 \u062e\u0637\u0631\u0627\u064b \u0647\u0646\u0627 \u0644\u0623\u0646\u0647\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0641\u0631\u0627\u063a\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u062a\u062d\u0628\u0633 \u0627\u0644\u0631\u0637\u0648\u0628\u0629. \u0648\u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0641\u0635\u0644 \u0627\u0644\u0634\u062a\u0627\u0621 \u0627\u0644\u0637\u0648\u064a\u0644\u060c \u062a\u062a\u062d\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u0645\u062d\u062a\u0628\u0633\u0629 \u0625\u0644\u0649 \u0639\u0641\u0646 \u0623\u0648 \u0639\u062f\u0633\u0627\u062a \u062c\u0644\u064a\u062f\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0631\u0641\u0639 \u0627\u0644\u0623\u0631\u0636\u064a\u0629. \u0623\u0646\u062a \u062a\u0631\u064a\u062f \u0633\u0637\u062d\u0627\u064b \u064a\u0628\u0642\u0649 \u062c\u0627\u0641\u0627\u064b \u0645\u0646 \u0627\u0644\u0623\u0639\u0644\u0649 \u0648\u0645\u062d\u0643\u0645 \u0627\u0644\u0625\u063a\u0644\u0627\u0642 \u0628\u062d\u064a\u062b \u0644\u0627 \u062a\u0635\u0644 \u0627\u0644\u0645\u064a\u0627\u0647 \u0625\u0644\u0649 \u0627\u0644\u0623\u0633\u0641\u0644.<\/p>\n

\u0645\u0642\u0627\u0631\u0646\u0629 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0645\u0633\u0627\u0645\u064a \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u0623\u062f\u0627\u0621 \u063a\u064a\u0631 \u0627\u0644\u0645\u0633\u0627\u0645\u064a<\/h3>\n

\u0641\u064a \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631\u060c \u062a\u064f\u0638\u0647\u0631 \u0627\u0644\u0644\u0641\u0627\u0626\u0641 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0643\u062b\u0627\u0641\u0629 \u0627\u0645\u062a\u0635\u0627\u0635\u0627\u064b \u0644\u0644\u0645\u0627\u0621 \u0623\u0642\u0644 \u0645\u0646 1%. \u0648\u0647\u0630\u0627 \u064a\u0645\u0646\u0639 \u0627\u0644\u062d\u0635\u064a\u0631\u0629 \u0645\u0646 \"\u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638\" \u0628\u0627\u0644\u0631\u0637\u0648\u0628\u0629 \u0627\u0644\u0628\u0627\u0631\u062f\u0629 \u062f\u0627\u062e\u0644 \u0627\u0644\u0645\u0627\u062f\u0629.<\/p>\n\n\n\n\n\n\n\n
\u0646\u0648\u0639 \u0627\u0644\u0645\u0637\u0627\u0637<\/th>\n\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0631\u0637\u0648\u0628\u0629<\/th>\n\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0634\u062a\u0627\u0621<\/th>\n<\/tr>\n<\/thead>\n
\u0645\u0628\u0631\u0643\u0646 (\u063a\u064a\u0631 \u0645\u0633\u0627\u0645\u064a)<\/strong><\/td>\n\u0639\u0627\u0644\u064a\u0629 \u062c\u062f\u0627\u064b<\/td>\n\u0627\u0644\u0628\u0631\u0643 \u0627\u0644\u0633\u0637\u062d\u064a\u0629 (\u0633\u0647\u0644\u0629 \u0627\u0644\u0645\u0633\u062d)<\/td>\n<\/tr>\n
\u0645\u0637\u0627\u0637 \u0627\u0644\u0641\u062a\u0627\u062a (\u0645\u0633\u0627\u0645\u064a)<\/strong><\/td>\n\u0645\u0646\u062e\u0641\u0636\u0629<\/td>\n\u0627\u0644\u0639\u0641\u0646 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0648\u0627\u0644\u062a\u062c\u0645\u064a\u062f \u0627\u0644\u0639\u0645\u064a\u0642<\/td>\n<\/tr>\n
\u0631\u063a\u0648\u0629 EVA \u0627\u0644\u0647\u062c\u064a\u0646\u0629<\/strong><\/td>\n\u0645\u0639\u062a\u062f\u0644<\/td>\n\u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0633\u0631\u064a\u0639 \u0641\u064a \u0627\u0644\u0628\u0631\u062f<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u062d\u0627\u062c\u0632 \u0628\u062e\u0627\u0631 \u0628\u0644\u0627\u0633\u062a\u064a\u0643\u064a \u0628\u0633\u064a\u0637 \u0647\u0648 \u0623\u0641\u0636\u0644 \u062d\u0644. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0642\u0648\u0645 \u0628\u0628\u0646\u0627\u0621 \u0645\u0633\u0627\u062d\u0629 \u0631\u0627\u0642\u064a\u0629\u060c \u0641\u0625\u0646 \u0627\u0644\u0637\u0628\u0642\u0629 \u0627\u0644\u0633\u0641\u0644\u064a\u0629 \u0627\u0644\u0628\u0644\u0627\u0633\u062a\u064a\u0643\u064a\u0629 \u0627\u0644\u0645\u062f\u0645\u062c\u0629 \u062a\u0648\u0641\u0631 \u0641\u062c\u0648\u0629 \u0647\u0648\u0627\u0626\u064a\u0629. \u062a\u0639\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0641\u062c\u0648\u0629 \u0643\u0639\u0627\u0632\u0644 \u0648\u062a\u0633\u0645\u062d \u0644\u0644\u062e\u0631\u0633\u0627\u0646\u0629 \"\u0628\u0627\u0644\u062a\u0646\u0641\u0633\" \u062f\u0648\u0646 \u0623\u0646 \u062a\u062c\u0639\u0644 \u0627\u0644\u0623\u0631\u0636\u064a\u0629 \u0627\u0644\u0645\u0637\u0627\u0637\u064a\u0629 \u0645\u0628\u0644\u0644\u0629. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0633\u062a\u062e\u062f\u0645 \u0645\u062f\u0641\u0623\u0629 \u0641\u0636\u0627\u0621\u060c \u0642\u0645 \u0628\u062a\u0648\u062c\u064a\u0647\u0647\u0627 \u0625\u0644\u0649 \u0627\u0644\u0623\u0631\u0636\u064a\u0629 \u0642\u0628\u0644 \u0639\u0634\u0631 \u062f\u0642\u0627\u0626\u0642 \u0645\u0646 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0631\u0641\u0639 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062d\u0635\u064a\u0631\u0629 \u0641\u0648\u0642 \u0646\u0642\u0637\u0629 \u0627\u0644\u0646\u062f\u0649.<\/p>\n

\"\u062d\u0627\u062c\u0632<\/p>\n

\u0628\u0645\u062c\u0631\u062f \u0648\u0636\u0639 \u062e\u0637\u0629 \u0644\u0644\u0631\u0637\u0648\u0628\u0629\u060c \u064a\u062c\u0628 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u0641\u0639\u0644\u064a.<\/p>\n

\u0645\u0627 \u0647\u064a \u0623\u0641\u0636\u0644 \u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u062a\u0631\u0643\u064a\u0628 \u0644\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0628\u0627\u0631\u062f\u0629\u061f<\/h2>\n

\u0627\u0644\u0642\u0627\u0639\u062f\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u0623\u0647\u0645\u064a\u0629 \u0647\u064a \u0641\u062a\u0631\u0629 \u0627\u0644\u062a\u0623\u0642\u0644\u0645 \u0644\u0645\u062f\u0629 48 \u0633\u0627\u0639\u0629 \u0641\u064a \u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629. \u0643\u0645\u0627 \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0627\u062f\u0629 \u0644\u0627\u0635\u0642\u0629 \u0645\u0635\u0646\u0641\u0629 \u0644\u0644\u0637\u0642\u0633 \u0627\u0644\u0628\u0627\u0631\u062f \u0648\u062a\u0631\u0643 \u0641\u062c\u0648\u0629 \u062a\u0645\u062f\u062f \u0628\u0645\u0642\u062f\u0627\u0631 1\/4 \u0628\u0648\u0635\u0629 \u0641\u064a \u0627\u0644\u0645\u062d\u064a\u0637 \u0644\u0644\u0633\u0645\u0627\u062d \u0644\u0644\u0645\u0637\u0627\u0637 \u0628\u0627\u0644\u062a\u062d\u0631\u0643 \u0639\u0646\u062f\u0645\u0627 \u062a\u0631\u062a\u0641\u0639 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u063a\u0631\u0641\u0629 \u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0645\u0637\u0627\u0641.<\/strong><\/p>\n

\u0644\u0627 \u062a\u0623\u062e\u0630 \u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u0645\u0637\u0627\u0637 \u0645\u0646 \u0634\u0627\u062d\u0646\u0629 \u062a\u0648\u0635\u064a\u0644 \u0628\u0627\u0631\u062f\u0629 \u0648\u062a\u0644\u0635\u0642\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631. \u0641\u0645\u0639 \u0627\u0631\u062a\u0641\u0627\u0639 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u063a\u0631\u0641\u0629\u060c \u064a\u062a\u0645\u062f\u062f \u0627\u0644\u0645\u0637\u0627\u0637. \u0625\u0630\u0627 \u0644\u0645 \u064a\u0643\u0646 \u0647\u0646\u0627\u0643 \u0645\u062c\u0627\u0644 \u0644\u0644\u062a\u0645\u062f\u062f\u060c \u0641\u0625\u0646 \u0627\u0644\u0623\u0631\u0636\u064a\u0629 \u0633\u0648\u0641 \"\u062a\u062a\u0645\u0648\u062c\" \u0623\u0648 \u062a\u0646\u062b\u0646\u064a. \u0627\u0644\u0645\u0637\u0627\u0637 \u0645\u0631\u0646 \u0648\u0644\u0643\u0646\u0647 \u063a\u064a\u0631 \u0642\u0627\u0628\u0644 \u0644\u0644\u0627\u0646\u0636\u063a\u0627\u0637\u061b \u0625\u0630\u0627 \u0644\u0645 \u064a\u0643\u0646 \u0644\u062f\u064a\u0647 \u0645\u0643\u0627\u0646 \u0644\u0644\u0630\u0647\u0627\u0628 \u0623\u0641\u0642\u064a\u0627\u064b\u060c \u0641\u0633\u0648\u0641 \u064a\u0631\u062a\u0641\u0639.<\/p>\n

\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u062a\u062b\u0628\u064a\u062a \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a \u0644\u0641\u0635\u0644 \u0627\u0644\u0634\u062a\u0627\u0621<\/h3>\n

\u064a\u062a\u0641\u0627\u0639\u0644 \u0627\u0644\u0645\u0637\u0627\u0637 \u0645\u0639 \u0627\u0644\u0628\u064a\u0626\u0629. \u064a\u0639\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0635\u0645\u063a \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0623\u0645\u0631\u064b\u0627 \u062d\u064a\u0648\u064a\u064b\u0627 \u0644\u0623\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0644\u0627\u0635\u0642\u0629 \u0627\u0644\u0642\u064a\u0627\u0633\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0635\u0628\u062d \u0647\u0634\u0629 \u0648\u062a\u062a\u0643\u0633\u0631 \u0623\u062b\u0646\u0627\u0621 \u062f\u0648\u0631\u0627\u062a \u0627\u0644\u062a\u062c\u0645\u064a\u062f \u0648\u0627\u0644\u0630\u0648\u0628\u0627\u0646.<\/p>\n\n\n\n\n\n\n\n
\u062e\u0637\u0648\u0629 \u0627\u0644\u062a\u062b\u0628\u064a\u062a<\/th>\n\u0645\u0627 \u0623\u0647\u0645\u064a\u0629 \u0630\u0644\u0643<\/th>\n\u0646\u0635\u064a\u062d\u0629 \u0627\u062d\u062a\u0631\u0627\u0641\u064a\u0629<\/th>\n<\/tr>\n<\/thead>\n
\u0627\u0644\u062a\u0623\u0642\u0644\u0645<\/strong><\/td>\n\u064a\u0645\u0646\u0639 \u0627\u0644\u0627\u0646\u0643\u0645\u0627\u0634\/\u0627\u0644\u062a\u062c\u0639\u064a\u062f<\/td>\n\u0642\u0645 \u0628\u0641\u0631\u062f \u0627\u0644\u062d\u0635\u0627\u0626\u0631 \u0648\u0627\u062a\u0631\u0643\u0647\u0627 \"\u062a\u0631\u062a\u0627\u062d\" \u0623\u0648\u0644\u0627\u064b<\/td>\n<\/tr>\n
\u0627\u0644\u0641\u062c\u0648\u0629 \u0627\u0644\u0645\u062d\u064a\u0637\u064a\u0629<\/strong><\/td>\n\u064a\u0633\u0645\u062d \u0628\u0627\u0644\u062a\u0645\u062f\u062f \u0627\u0644\u062d\u0631\u0627\u0631\u064a<\/td>\n\u0642\u0645 \u0628\u0625\u062e\u0641\u0627\u0621 \u0627\u0644\u0641\u062c\u0648\u0629 \u0628\u0645\u0642\u062f\u0627\u0631 1\/4 \u0628\u0648\u0635\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u0644\u0648\u0627\u062d \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629<\/td>\n<\/tr>\n
\u0644\u0627\u0635\u0642 \u064a\u0648\u0631\u064a\u062a\u0627\u0646<\/strong><\/td>\n\u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u0631\u0627\u0628\u0637\u0629 \u0641\u064a \u0627\u0644\u0628\u0631\u062f<\/td>\n\u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u064a\u0648\u0631\u064a\u062b\u0627\u0646 \u0627\u0644\u0645\u0639\u0627\u0644\u062c \u0628\u0627\u0644\u0631\u0637\u0648\u0628\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0642\u0628\u0636\u0629<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Avoid tape in very cold gyms. Most adhesives on double-sided tape lose their "tack" at low temperatures. If you aren’t gluing the whole floor, the weight of the mats (usually 60-100 lbs each) should keep them down, provided they were flat when they reached room temperature. If the edges curl, it is usually because the internal stresses from being rolled up haven’t been released yet.<\/p>\n

\u0643\u064a\u0641 \u064a\u062a\u0646\u0627\u0633\u0628 \u0627\u0644\u0645\u0637\u0627\u0637 \u0645\u0639 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0641\u0643\u0631 \u0641\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627\u061f<\/p>\n

\u0643\u064a\u0641 \u064a\u0642\u0627\u0631\u0646 \u0627\u0644\u0645\u0637\u0627\u0637 \u0628\u0627\u0644\u0623\u0631\u0636\u064a\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0641\u064a \u0627\u0644\u0628\u0631\u062f\u061f<\/h2>\n

\u0648\u064a\u062a\u0641\u0648\u0642 \u0627\u0644\u0645\u0637\u0627\u0637 \u0639\u0644\u0649 \u0631\u063a\u0648\u0629 EVA \u0648PVC \u0641\u064a \u0627\u0644\u0645\u0646\u0627\u062e\u0627\u062a \u0627\u0644\u0628\u0627\u0631\u062f\u0629 \u0644\u0623\u0646\u0647 \u0644\u0627 \u064a\u0641\u0642\u062f \u0634\u0643\u0644\u0647 \u0623\u0648 \u064a\u0635\u0628\u062d \u0647\u0634\u0627\u064b. \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u0631\u063a\u0648\u0629 \u0647\u064a \u0639\u0627\u0632\u0644 \u0623\u0641\u0636\u0644\u060c \u0625\u0644\u0627 \u0623\u0646\u0647\u0627 \u062a\u0646\u0636\u063a\u0637 \u0628\u0634\u0643\u0644 \u062f\u0627\u0626\u0645 \u0641\u064a \u0627\u0644\u0628\u0631\u062f\u060c \u0648\u064a\u0635\u0628\u062d PVC \u0647\u0634\u0627\u064b \u0628\u0645\u0627 \u064a\u0643\u0641\u064a \u0644\u0644\u062a\u0634\u0642\u0642 \u062a\u062d\u062a \u0627\u0644\u0623\u062d\u0645\u0627\u0644 \u0627\u0644\u062b\u0642\u064a\u0644\u0629.<\/strong><\/p>\n

In testing, EVA foam (the puzzle mats) loses about 30% of its rebound capacity near freezing. It feels soft initially, but once you put a heavy rack on it, the foam "sets" and doesn’t bounce back. Rubber maintains its "memory." Even at -10\u00b0C, a dense rubber mat will return to its original shape after you remove a heavy weight.<\/p>\n

\u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629 \u0627\u0644\u0641\u0646\u064a\u0629<\/h3>\n\n\n\n\n\n\n\n
\u0627\u0644\u0645\u064a\u0632\u0629<\/th>\n\u0627\u0644\u0645\u0637\u0627\u0637 (\u0627\u0644\u062d\u0635\u064a\u0631\/\u0627\u0644\u0628\u0643\u0631\u0627\u062a)<\/th>\n\u0631\u063a\u0648\u0629 EVA<\/th>\n\u0628\u0644\u0627\u0637 \u0627\u0644\u0633\u062c\u0627\u062f<\/th>\n\u0628\u0644\u0627\u0637 PVC\/\u0627\u0644\u0628\u0644\u0627\u0633\u062a\u064a\u0643<\/th>\n<\/tr>\n<\/thead>\n
\u0627\u0644\u0645\u062a\u0627\u0646\u0629 \u0627\u0644\u0628\u0627\u0631\u062f\u0629<\/strong><\/td>\n\u0645\u0645\u062a\u0627\u0632<\/td>\n\u0636\u0639\u064a\u0641 (\u064a\u0636\u063a\u0637)<\/td>\n\u062c\u064a\u062f<\/td>\n\u0647\u0634\/\u0632\u0644\u0642<\/td>\n<\/tr>\n
\u0627\u0644\u0639\u0632\u0644<\/strong><\/td>\n\u0645\u0639\u062a\u062f\u0644<\/td>\n\u0639\u0627\u0644\u064a\u0629<\/td>\n\u0639\u0627\u0644\u064a\u0629<\/td>\n\u0645\u0646\u062e\u0641\u0636\u0629<\/td>\n<\/tr>\n
\u0627\u0644\u062c\u0631<\/strong><\/td>\n\u0639\u0627\u0644\u064a\u0629<\/td>\n\u0645\u0639\u062a\u062f\u0644<\/td>\n\u0639\u0627\u0644\u064a\u0629<\/td>\n\u0645\u0646\u062e\u0641\u0636\u0629 \u062c\u062f\u0627\u064b<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

PVC tiles are the biggest risk in cold gyms. Most PVC has plasticizers that harden in the cold. I have seen interlocking plastic tiles snap at the joints just from someone stepping on them in a frozen garage. Rubber is the "all-weather" choice. It might be colder than carpet, but it’s the only one that handles a dropped barbell without breaking when it’s freezing.<\/p>\n

\"\u0645\u0642\u0627\u0631\u0646\u0629<\/p>\n

\u062a\u062a\u0637\u0644\u0628 \u0627\u0644\u0635\u064a\u0627\u0646\u0629 \u0641\u064a \u0641\u0635\u0644 \u0627\u0644\u0634\u062a\u0627\u0621 \u062a\u063a\u064a\u064a\u0631\u0627\u064b \u0641\u064a \u0627\u0644\u0631\u0648\u062a\u064a\u0646 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636\u064a\u0629 \u0641\u064a \u0623\u0641\u0636\u0644 \u062d\u0627\u0644\u0627\u062a\u0647\u0627.<\/p>\n

\u0643\u064a\u0641 \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0635\u064a\u0627\u0646\u0629 \u0627\u0644\u0623\u0631\u0636\u064a\u0629 \u0627\u0644\u0645\u0637\u0627\u0637\u064a\u0629 \u062e\u0644\u0627\u0644 \u0641\u0635\u0644 \u0627\u0644\u0634\u062a\u0627\u0621\u061f<\/h2>\n

\u064a\u062c\u0628 \u0623\u0646 \u062a\u0631\u0643\u0632 \u0627\u0644\u0635\u064a\u0627\u0646\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u062c\u0627\u0641 \u0648\u0625\u0632\u0627\u0644\u0629 \u0645\u0644\u062d \u0627\u0644\u0637\u0631\u064a\u0642. \u062a\u062c\u0646\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u062c\u0645\u062f \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u0645 \u0623\u0648 \u062a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0631\u0637\u0648\u0628\u0629\u060c \u0648\u0644\u0627 \u062a\u0633\u062a\u062e\u062f\u0645 \u0623\u0628\u062f\u0627\u064b \u0627\u0644\u0633\u062e\u0627\u0646\u0627\u062a \u0627\u0644\u0628\u062a\u0631\u0648\u0644\u064a\u0629 \u0645\u0628\u0627\u0634\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0637\u0627\u0637.<\/strong><\/p>\n

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\u062c\u062f\u0648\u0644 \u0627\u0644\u0635\u064a\u0627\u0646\u0629 \u0627\u0644\u0634\u062a\u0648\u064a<\/h3>\n

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\u0627\u0644\u0645\u0647\u0645\u0629<\/th>\n\u0627\u0644\u062a\u0631\u062f\u062f<\/th>\n\u0627\u0644\u063a\u0631\u0636<\/th>\n<\/tr>\n<\/thead>\n
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\u0627\u0644\u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0645\u0648\u0636\u0639\u064a<\/strong><\/td>\n\u062d\u0633\u0628 \u0627\u0644\u062d\u0627\u062c\u0629<\/td>\n\u0627\u0633\u062a\u062e\u062f\u0645\u064a \u0642\u0637\u0639\u0629 \u0642\u0645\u0627\u0634 \u0645\u0628\u0644\u0644\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u062f\u0642\u064a\u0642\u0629<\/td>\n<\/tr>\n
\u0645\u0639\u0627\u062f\u0644 \u0627\u0644\u0645\u0644\u062d<\/strong><\/td>\n\u0634\u0647\u0631\u064a\u0627\u064b<\/td>\n\u064a\u0645\u0646\u0639 \u0627\u0644\u062c\u0641\u0627\u0641 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a \u0644\u0644\u0645\u0637\u0627\u0637<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u062a\u0639\u062a\u0628\u0631 \u0633\u062e\u0627\u0646\u0627\u062a \u0627\u0644\u0623\u0634\u0639\u0629 \u062a\u062d\u062a \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0631\u0627\u0626\u0639\u0629 \u0644\u0623\u0635\u062d\u0627\u0628 \u0627\u0644\u0635\u0627\u0644\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u0623\u0646\u0647\u0627 \u062a\u0642\u0648\u0645 \u0628\u062a\u0633\u062e\u064a\u0646 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 (\u0623\u0646\u062a \u0648\u0627\u0644\u0623\u0631\u0636\u064a\u0629) \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0647\u0648\u0627\u0621 \u0641\u0642\u0637. \u0648\u0647\u0630\u0627 \u064a\u0645\u0646\u0639 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062a\u0643\u062b\u064a\u0641 \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0633\u0627\u0628\u0642\u0627\u064b. \u0641\u0642\u0637 \u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0633\u062e\u0627\u0646 \u0639\u0644\u0649 \u0628\u0639\u062f 3 \u0623\u0642\u062f\u0627\u0645 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0645\u0637\u0627\u0637 \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u0645\u062f\u062f \u0627\u0644\u0645\u0648\u0636\u0639\u064a \u0627\u0644\u0630\u064a \u064a\u062c\u0639\u0644 \u0627\u0644\u0623\u0631\u0636\u064a\u0629 \u062a\u0628\u062f\u0648 \u063a\u064a\u0631 \u0645\u0633\u062a\u0648\u064a\u0629.<\/p>\n

\"\u062a\u0646\u0638\u064a\u0641<\/p>\n

\u0627\u0644\u062e\u0627\u062a\u0645\u0629<\/h2>\n

\u0627\u0644\u0645\u0637\u0627\u0637 \u0647\u0648 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0641\u0636\u0644 \u0641\u064a \u0627\u0644\u0645\u0646\u0627\u062e \u0627\u0644\u0628\u0627\u0631\u062f \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0648\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0623\u0631\u0636\u064a\u0629 \u0627\u0644\u0633\u0641\u0644\u064a\u0629 \u0648\u0627\u0644\u0645\u062a\u0627\u0646\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644.<\/p>","protected":false},"excerpt":{"rendered":"

Rubber gym flooring is the most resilient option for cold climates because it maintains its structural integrity and shock absorption even in freezing temperatures. Unlike foam or plastic, high-density rubber does not become brittle or shatter when exposed to extreme cold or heavy weight drops. Winter workouts in a garage or basement usually start with…<\/p>","protected":false},"author":4,"featured_media":7629,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":["post-7627","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-acoustic-underlay"],"yoast_head":"\nHow Does Rubber Gym Flooring Perform in Cold Climate Gyms - MF FLOOR<\/title>\n<meta name=\"description\" content=\"Discover why rubber is the best gym flooring for cold climates. 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