{"id":7168,"date":"2026-01-15T17:20:31","date_gmt":"2026-01-15T09:20:31","guid":{"rendered":"https:\/\/meettfit.com\/?p=7168"},"modified":"2026-01-17T16:41:58","modified_gmt":"2026-01-17T08:41:58","slug":"how-rubber-gym-flooring-performs-in-cold-climate-gyms","status":"publish","type":"post","link":"https:\/\/meettfit.com\/ar\/%d9%85%d8%af%d9%88%d9%86%d8%a9-%d8%a7%d9%84%d8%a3%d8%b1%d8%b6%d9%8a%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d8%b7%d8%a7%d8%b7%d9%8a%d8%a9\/%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%a3%d8%af%d8%a7%d8%a1-%d8%a3%d8%b1%d8%b6%d9%8a%d8%a7%d8%aa-%d8%a7%d9%84%d8%b5%d8%a7%d9%84%d8%a9-%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6%d9%8a%d8%a9-%d8%a7%d9%84%d9%85\/","title":{"rendered":"\u0643\u064a\u0641\u064a\u0629 \u0623\u062f\u0627\u0621 \u0623\u0631\u0636\u064a\u0627\u062a \u0627\u0644\u0635\u0627\u0644\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u0637\u0627\u0637\u064a\u0629 \u0641\u064a \u0627\u0644\u0635\u0627\u0644\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0630\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u062e \u0627\u0644\u0628\u0627\u0631\u062f"},"content":{"rendered":"<p><strong>\u0625\u062c\u0627\u0628\u0629 \u0645\u062e\u062a\u0635\u0631\u0629: \u0644\u0627\u060c \u0644\u0646 \u064a\u0641\u0633\u062f \u0627\u0644\u0637\u0642\u0633 \u0627\u0644\u0628\u0627\u0631\u062f \u0623\u0631\u0636\u064a\u0627\u062a\u0643 \u0627\u0644\u0645\u0637\u0627\u0637\u064a\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646\u0647 \u0633\u064a\u062a\u0633\u0628\u0628 \u0641\u064a \u0627\u0646\u0643\u0645\u0627\u0634 \u0627\u0644\u062d\u0635\u064a\u0631 (\u0645\u0645\u0627 \u064a\u062e\u0644\u0642 \u0641\u062c\u0648\u0627\u062a) \u0648\u064a\u062c\u0639\u0644 \u0645\u0644\u0645\u0633\u0647 \u0623\u0643\u062b\u0631 \u0635\u0644\u0627\u0628\u0629. \u0625\u0646\u0647 \u0622\u0645\u0646 \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0641\u064a \u0627\u0644\u0645\u0631\u0627\u0626\u0628 \u063a\u064a\u0631 \u0627\u0644\u0645\u062f\u0641\u0623\u0629 \u062d\u062a\u0649 -20 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629 \u062a\u062d\u062a \u0627\u0644\u0635\u0641\u0631\u060c \u0634\u0631\u064a\u0637\u0629 \u0623\u0644\u0627 \u062a\u0642\u0648\u0645 \u0628\u062a\u0631\u0643\u064a\u0628\u0647\u0627 \u0623\u0648 \u0644\u0635\u0642\u0647\u0627 \u0648\u0647\u064a \u0645\u062a\u062c\u0645\u062f\u0629. \u0627\u0644\u062a\u0623\u0642\u0644\u0645 \u0647\u0648 \u0645\u0641\u062a\u0627\u062d \u0627\u0644\u0646\u062c\u0627\u062d.<\/strong><\/p>\n<h3>\u062e\u0644\u0627\u0635\u0629 \u0627\u0644\u0642\u0648\u0644: \"\u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u0627\u0644\u0633\u0631\u064a\u0639\u0629\" \u0644\u0623\u0635\u062d\u0627\u0628 \u0627\u0644\u0635\u0627\u0644\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u0634\u063a\u0648\u0644\u064a\u0646<\/h3>\n<p>If you are standing in your freezing garage right now wondering if you&#8217;ve made a mistake, here is the bottom line:<\/p>\n<table>\n<thead>\n<tr>\n<th style=\"text-align: left;\">\u0627\u0644\u0633\u064a\u0646\u0627\u0631\u064a\u0648<\/th>\n<th style=\"text-align: left;\">\u0647\u0644 \u0633\u062a\u0646\u062c\u0648\u061f<\/th>\n<th style=\"text-align: left;\">\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0645\u062e\u0627\u0637\u0631\u0629<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"text-align: left;\"><strong>-10 \u062f\u0631\u062c\u0627\u062a \u0645\u0626\u0648\u064a\u0629 \u0625\u0644\u0649 -20 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629 \u063a\u064a\u0631 \u0645\u062f\u0641\u0623\u0629 \u0627\u0644\u0645\u0631\u0622\u0628 \u063a\u064a\u0631 \u0627\u0644\u0645\u062f\u0641\u0623<\/strong><\/td>\n<td style=\"text-align: left;\"><strong>\u0646\u0639\u0645<\/strong><\/td>\n<td style=\"text-align: left;\">\u2705 <strong>\u0622\u0645\u0646\u0629.<\/strong> It will get hard, but won&#8217;t break.<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: left;\"><strong>\u062a\u062b\u0628\u064a\u062a \u0627\u0644\u0628\u0631\u0648\u062f\u0629 (\u0628\u062f\u0648\u0646 \u062a\u0623\u0642\u0644\u0645)<\/strong><\/td>\n<td style=\"text-align: left;\"><strong>\u0644\u0627<\/strong><\/td>\n<td style=\"text-align: left;\">\u274c <strong>\u0645\u062e\u0627\u0637\u0631\u0629 \u0639\u0627\u0644\u064a\u0629.<\/strong> \u0633\u062a\u0644\u062a\u0648\u064a\/\u0633\u062a\u062a\u0641\u062a\u062a \u0639\u0646\u062f\u0645\u0627 \u064a\u0623\u062a\u064a \u0627\u0644\u0635\u064a\u0641.<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: left;\"><strong>\u0644\u0641\u0627\u0626\u0641 \u0627\u0644\u0645\u0637\u0627\u0637 \u0627\u0644\u0645\u0641\u0644\u0643\u0646<\/strong><\/td>\n<td style=\"text-align: left;\"><strong>\u0646\u0639\u0645<\/strong><\/td>\n<td style=\"text-align: left;\">\u2705 <strong>\u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0641\u0636\u0644.<\/strong> \u0623\u0642\u0644 \u0645\u0633\u0627\u0645\u064a\u0629\u060c \u0648\u064a\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0631\u0637\u0648\u0628\u0629 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644.<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: left;\"><strong>\u0645\u0637\u0627\u0637 \u0627\u0644\u0641\u062a\u0627\u062a \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0643\u062b\u0627\u0641\u0629 \u0631\u062e\u064a\u0635 \u0627\u0644\u062b\u0645\u0646<\/strong><\/td>\n<td style=\"text-align: left;\"><strong>\u0631\u0628\u0645\u0627<\/strong><\/td>\n<td style=\"text-align: left;\">\u26a0\ufe0f <strong>\u0645\u062e\u0627\u0637\u0631 \u0645\u062a\u0648\u0633\u0637\u0629.<\/strong> \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0635\u0628\u062d \u0647\u0634\u0629\/\u0645\u062a\u0634\u0642\u0642\u0629 \u062a\u062d\u062a \u0627\u0644\u0642\u0637\u0631\u0627\u062a \u0627\u0644\u062b\u0642\u064a\u0644\u0629.<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: left;\"><strong>\u0633\u062f \u0627\u0644\u062b\u063a\u0631\u0627\u062a \u0628\u0627\u0644\u0633\u062f\u0627\u062f\u0629<\/strong><\/td>\n<td style=\"text-align: left;\"><strong>\u0644\u0627<\/strong><\/td>\n<td style=\"text-align: left;\">\u274c <strong>Don&#8217;t do it.<\/strong> \u0633\u062a\u064f\u063a\u0644\u0642 \u0627\u0644\u0641\u062c\u0648\u0627\u062a \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0641\u064a \u0627\u0644\u0635\u064a\u0641.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<hr \/>\n<h2>\u0644\u0645\u0627\u0630\u0627 \u062a\u0646\u0643\u0645\u0634 \u0627\u0644\u0623\u0631\u0636\u064a\u0627\u062a \u0627\u0644\u0645\u0637\u0627\u0637\u064a\u0629 \u0648\u062a\u062a\u0635\u0644\u0628 \u0641\u064a \u0627\u0644\u0634\u062a\u0627\u0621\u061f<\/h2>\n<p><strong>\u0627\u0644\u0645\u0637\u0627\u0637 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0628\u0648\u0644\u064a\u0645\u0631 \u064a\u062a\u0641\u0627\u0639\u0644 \u0645\u0639 \u0627\u0644\u062f\u064a\u0646\u0627\u0645\u064a\u0643\u0627 \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629: \u0627\u0644\u0628\u0631\u0648\u062f\u0629 \u062a\u0633\u0628\u0628 \u0627\u0646\u0643\u0645\u0627\u0634\u064b\u0627 \u062e\u0637\u064a\u064b\u0627 (\u0641\u062c\u0648\u0627\u062a) \u0648\u062a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0643\u062b\u0627\u0641\u0629 (\u0627\u0644\u0635\u0644\u0627\u0628\u0629). \u0648\u0647\u0630\u0627 \u0631\u062f \u0641\u0639\u0644 \u0641\u064a\u0632\u064a\u0627\u0626\u064a \u0648\u0644\u064a\u0633 \u0639\u064a\u0628\u0627\u064b. \u0633\u064a\u0639\u0648\u062f \u0627\u0644\u0645\u0637\u0627\u0637 \u0639\u0627\u0644\u064a \u0627\u0644\u062c\u0648\u062f\u0629 \u0625\u0644\u0649 \u062d\u0627\u0644\u062a\u0647 \u0627\u0644\u0623\u0635\u0644\u064a\u0629 \u0639\u0646\u062f\u0645\u0627 \u062a\u0631\u062a\u0641\u0639 \u062f\u0631\u062c\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u0629\u060c \u062d\u064a\u062b \u064a\u062a\u0635\u0631\u0641 \u0645\u062b\u0644 \u0645\u0627\u062f\u0629 \"\u062d\u064a\u0629\" \u062a\u062a\u0646\u0641\u0633 \u0645\u0639 \u0627\u0644\u0641\u0635\u0648\u0644.<\/strong><\/p>\n<h3>\u0627\u0644\u0639\u0644\u0645: \u0645\u0627\u0630\u0627 \u064a\u062d\u062f\u062b \u0644\u0644\u0645\u0637\u0627\u0637 \u0641\u064a \u062f\u0631\u062c\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0645\u062a\u062c\u0645\u062f\u0629\u061f<\/h3>\n<p>\u0628\u0635\u0641\u062a\u064a \u0645\u0647\u0646\u062f\u0633\u064b\u0627 \u0644\u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u062c\u0648\u062f\u0629\u060c \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u0623\u062a\u0644\u0642\u0649 \u0645\u0643\u0627\u0644\u0645\u0627\u062a \u0645\u0646 \u0623\u0635\u062d\u0627\u0628 \u0627\u0644\u0635\u0627\u0644\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u0630\u0639\u0648\u0631\u064a\u0646 \u0641\u064a \u0634\u0647\u0631 \u064a\u0646\u0627\u064a\u0631 \u064a\u0633\u0623\u0644\u0648\u0646\u0646\u064a \"\u0644\u0645\u0627\u0630\u0627 \u062a\u062a\u0642\u0644\u0635 \u0623\u0631\u0636\u064a\u062a\u064a\u061f \u0644\u0637\u0645\u0623\u0646\u062a\u0643\u060c \u064a\u062c\u0628 \u0623\u0646 \u0646\u0646\u0638\u0631 \u0625\u0644\u0649 \u0639\u0644\u0645 \u0627\u0644\u0645\u0648\u0627\u062f. \u064a\u062e\u0636\u0639 \u0627\u0644\u0645\u0637\u0627\u0637 \u0644\u0640 <em>\u0645\u0639\u0627\u0645\u0644 \u0627\u0644\u062a\u0645\u062f\u062f \u0627\u0644\u062d\u0631\u0627\u0631\u064a \u0627\u0644\u062e\u0637\u064a \u0627\u0644\u062e\u0637\u064a<\/em>. \u0639\u0646\u062f\u0645\u0627 \u062a\u0646\u062e\u0641\u0636 \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0645\u062d\u064a\u0637\u0629\u060c \u062a\u062a\u0631\u0627\u0635 \u0633\u0644\u0627\u0633\u0644 \u0627\u0644\u0628\u0648\u0644\u064a\u0645\u0631 \u0645\u0639\u064b\u0627 \u0628\u0634\u0643\u0644 \u0623\u0643\u062b\u0631 \u0625\u062d\u0643\u0627\u0645\u064b\u0627 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0637\u0627\u0642\u0629.<\/p>\n<p>\u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0639\u0645\u0644\u064a\u0629\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0642\u0644\u0635 \u0627\u0645\u062a\u062f\u0627\u062f 20 \u0642\u062f\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0623\u0631\u0636\u064a\u0627\u062a \u0627\u0644\u0645\u0637\u0627\u0637\u064a\u0629 \u0628\u0645\u0642\u062f\u0627\u0631 1\/4 \u0628\u0648\u0635\u0629 \u0625\u0644\u0649 1\/2 \u0628\u0648\u0635\u0629 \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u0639\u0646\u062f\u0645\u0627 \u062a\u0646\u062e\u0641\u0636 \u062f\u0631\u062c\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0645\u0646 70 \u062f\u0631\u062c\u0629 \u0641\u0647\u0631\u0646\u0647\u0627\u064a\u062a (21 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629) \u0625\u0644\u0649 30 \u062f\u0631\u062c\u0629 \u0641\u0647\u0631\u0646\u0647\u0627\u064a\u062a (-1 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629). \u0648\u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0633\u0628\u0628 \u0641\u064a \u0638\u0647\u0648\u0631 \u062a\u0644\u0643 \u0627\u0644\u0641\u062c\u0648\u0627\u062a \u0627\u0644\u0645\u0632\u0639\u062c\u0629 \u0641\u062c\u0623\u0629 \u0628\u064a\u0646 \u0627\u0644\u062d\u0635\u0627\u0626\u0631 \u0627\u0644\u062a\u064a \u0643\u0627\u0646\u062a \u0645\u062a\u0645\u0627\u0633\u0643\u0629 \u0641\u064a \u0627\u0644\u0633\u0627\u0628\u0642. \u0644\u0627 \u064a\u0639\u0646\u064a \u0630\u0644\u0643 \u0623\u0646 \u0627\u0644\u0645\u0646\u062a\u062c \"\u0645\u0639\u064a\u0628\" \u0623\u0648 \"\u0631\u062e\u064a\u0635\"\u061b \u0625\u0646\u0647\u0627 \u0628\u0628\u0633\u0627\u0637\u0629 \u0627\u0644\u0641\u064a\u0632\u064a\u0627\u0621 \u0641\u064a \u0627\u0644\u0639\u0645\u0644.<\/p>\n<p>\u062b\u0627\u0646\u064a\u064b\u0627\u060c \u0646\u0644\u0627\u062d\u0638 \u062a\u063a\u064a\u0631\u064b\u0627 \u0641\u064a <strong>\u0645\u0642\u064a\u0627\u0633 \u0627\u0644\u062a\u062d\u0645\u0644 (\u0627\u0644\u0635\u0644\u0627\u0628\u0629)<\/strong>. \u064a\u0635\u0628\u062d \u0627\u0644\u0645\u0637\u0627\u0637 \u0627\u0644\u0628\u0627\u0631\u062f \u0623\u0643\u062b\u0631 \u0643\u062b\u0627\u0641\u0629. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0633\u062a\u062e\u062f\u0645 \u062d\u0635\u064a\u0631\u0629 \u0645\u0637\u0627\u0637\u064a\u0629 \u0642\u064a\u0627\u0633\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0637\u0627\u0637 \u0628\u062f\u0631\u062c\u0629 \u0634\u0648\u0631 \u0623 65\u060c \u0641\u0642\u062f \u062a\u0628\u062f\u0648 \u0648\u0643\u0623\u0646\u0647\u0627 \u0628\u062f\u0631\u062c\u0629 \u0634\u0648\u0631 \u0623 75 \u0623\u0648 80 \u0641\u064a \u0638\u0631\u0648\u0641 \u0627\u0644\u062a\u062c\u0645\u062f. \u0648\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0627\u0644\u0623\u0631\u0636\u064a\u0629 \u062a\u0635\u0628\u062d \u0623\u0642\u0644 \u0645\u0631\u0648\u0646\u0629. \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u0645\u0637\u0627\u0637 \u0627\u0644\u0645\u0641\u0644\u0643\u0646 \u0639\u0627\u0644\u064a \u0627\u0644\u062c\u0648\u062f\u0629 \u064a\u062d\u062a\u0641\u0638 \u0628\u0645\u0631\u0648\u0646\u0629 \u0643\u0627\u0641\u064a\u0629 \u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u062a\u0634\u0642\u0642\u060c \u0641\u0625\u0646 \u0627\u0644\u0645\u0637\u0627\u0637 \u0630\u0648 \u0627\u0644\u0641\u062a\u0627\u062a \u0627\u0644\u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u062c\u0648\u062f\u0629 (\u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u064a\u062a\u0645 \u062a\u062b\u0628\u064a\u062a\u0647 \u0645\u0639 \u0645\u0648\u0627\u062f \u0631\u0627\u0628\u0637\u0629 \u0631\u062e\u064a\u0635\u0629 \u0645\u0646 \u0627\u0644\u0628\u0648\u0644\u064a \u064a\u0648\u0631\u064a\u062b\u064a\u0646) \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0635\u0628\u062d \u0647\u0634\u0627\u064b. \u062a\u062d\u062a \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0634\u062f\u064a\u062f\u060c \u0645\u062b\u0644 \u0625\u0633\u0642\u0627\u0637 200 \u0631\u0637\u0644 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062f\u060c \u0641\u0625\u0646 \u0627\u0644\u0645\u0637\u0627\u0637 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u062f\u0631\u062c\u0629 \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u062a\u062c\u0645\u064a\u062f \u064a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u062a\u0634\u0642\u0642 \u0627\u0644\u062f\u0642\u064a\u0642 \u0644\u0623\u0646 \u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u0631\u0627\u0628\u0637\u0629 \u062a\u0641\u0642\u062f \u0645\u0631\u0648\u0646\u062a\u0647\u0627.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/meettfit.com\/wp-content\/uploads\/2026\/01\/Rubber-Gym-Flooring-6-2.jpg&quot;\" alt=\"\u0645\u0642\u0627\u0631\u0646\u0629 \u062b\u063a\u0631\u0627\u062a \u0627\u0646\u0643\u0645\u0627\u0634 \u0627\u0644\u0623\u0631\u0636\u064a\u0627\u062a \u0627\u0644\u0645\u0637\u0627\u0637\u064a\u0629\" \/><\/p>\n<p>Now that we know the &quot;why,&quot; let&#8217;s look at the specific problems you will face and how to distinguish normal behavior from actual failure.<\/p>\n<h2>\u0645\u0627 \u0647\u064a \"\u0646\u0642\u0627\u0637 \u0627\u0644\u0623\u0644\u0645\" \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629 \u0627\u0644\u062a\u064a \u0633\u062a\u0648\u0627\u062c\u0647\u0647\u0627 \u0647\u0630\u0627 \u0627\u0644\u0634\u062a\u0627\u0621\u061f<\/h2>\n<p><strong>\u0623\u0643\u0628\u0631 \u062b\u0644\u0627\u062b \u0645\u0634\u0627\u0643\u0644 \u0647\u064a \"\u0627\u0644\u0641\u062c\u0648\u0627\u062a\" (\u0627\u0644\u062d\u0635\u0627\u0626\u0631 \u0627\u0644\u0645\u062a\u0628\u0627\u0639\u062f\u0629)\u060c \u0648\"\u0627\u0644\u062a\u062c\u0639\u064a\u062f\" (\u0631\u0641\u0639 \u0627\u0644\u062d\u0648\u0627\u0641 \u0628\u0633\u0628\u0628 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u062a\u0633\u0627\u0648\u064a\u0629)\u060c \u0648\"\u0644\u0648\u062d \u0627\u0644\u062a\u0639\u0631\u0642\" (\u0627\u0644\u062a\u0643\u062b\u064a\u0641 \u0627\u0644\u0645\u062d\u062a\u062c\u0632 \u062a\u062d\u062a\u0647). \u0647\u0630\u0647 \u0645\u0634\u0627\u0643\u0644 \u0645\u0632\u0639\u062c\u0629 \u064a\u0645\u0643\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a\u0647\u0627\u060c \u0648\u0644\u064a\u0633\u062a \u0623\u0639\u0637\u0627\u0644\u0627\u064b \u062f\u0627\u0626\u0645\u0629\u060c \u0634\u0631\u064a\u0637\u0629 \u0623\u0646 \u062a\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0631\u0637\u0648\u0628\u0629 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d.<\/strong><\/p>\n<h3>\u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0648\u0646\u0642\u0627\u0637 \u0627\u0644\u0623\u0644\u0645 \u0641\u064a \u0627\u0644\u0645\u0646\u0627\u062e\u0627\u062a \u0627\u0644\u0628\u0627\u0631\u062f\u0629<\/h3>\n<p>\u062e\u0644\u0627\u0644 \u0627\u0644\u0633\u0646\u0648\u0627\u062a \u0627\u0644\u062a\u064a \u0642\u0636\u064a\u062a\u0647\u0627 \u0641\u064a \u0641\u062d\u0635 \u062a\u062c\u0647\u064a\u0632\u0627\u062a \u0627\u0644\u0635\u0627\u0644\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0627\u062e\u0627\u062a \u0627\u0644\u0634\u0645\u0627\u0644\u064a\u0629\u060c \u0642\u0645\u062a \u0628\u062a\u0635\u0646\u064a\u0641 \u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u0623\u0639\u0637\u0627\u0644 \u0627\u0644\u062b\u0644\u0627\u062b\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062f\u062b \u062e\u0644\u0627\u0644 \u0641\u0635\u0644 \u0627\u0644\u0634\u062a\u0627\u0621. \u0648\u0633\u064a\u0633\u0627\u0639\u062f\u0643 \u0641\u0647\u0645\u0647\u0627 \u0639\u0644\u0649 \u062a\u0634\u062e\u064a\u0635 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0623\u0631\u0636\u064a\u0629 \u0644\u062f\u064a\u0643 \u0645\u0639\u0637\u0644\u0629 \u0623\u0648 \u062a\u062a\u0641\u0627\u0639\u0644 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a.<\/p>\n<p><strong>1. \u0638\u0627\u0647\u0631\u0629 \"\u0627\u0644\u0641\u062c\u0648\u0629\"<\/strong><br \/>\n\u0647\u0630\u0647 \u0647\u064a \u0627\u0644\u0634\u0643\u0648\u0649 \u0627\u0644\u0623\u0648\u0644\u0649. \u0644\u0642\u062f \u0642\u0645\u062a \u0628\u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u062d\u0635\u0627\u0626\u0631 \u0628\u0625\u062d\u0643\u0627\u0645 \u0641\u064a \u0634\u0647\u0631 \u0633\u0628\u062a\u0645\u0628\u0631\u060c \u0648\u0644\u0643\u0646 \u0628\u062d\u0644\u0648\u0644 \u0634\u0647\u0631 \u062f\u064a\u0633\u0645\u0628\u0631\u060c \u062a\u0628\u062f\u0648 \u0648\u0643\u0623\u0646\u0647\u0627 \u0623\u062d\u062c\u064a\u0629 \u0628\u0627\u0646\u0648\u0631\u0627\u0645\u0627 \u0645\u0646\u0641\u0635\u0644\u0629. \u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0627\u0646\u0643\u0645\u0627\u0634 \u0627\u0644\u062e\u0637\u064a. \u0627\u0644\u0623\u0648\u0633\u0627\u062e \u0648\u0627\u0644\u0637\u0628\u0627\u0634\u064a\u0631 \u0648\u0627\u0644\u062d\u0637\u0627\u0645 \u062a\u0646\u062d\u0635\u0631 \u062d\u062a\u0645\u0627\u064b \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0641\u062c\u0648\u0627\u062a. <em>\u0646\u0635\u064a\u062d\u0629 \u0627\u062d\u062a\u0631\u0627\u0641\u064a\u0629: \u0644\u0627 \u062a\u0645\u0644\u0623 \u0647\u0630\u0647 \u0627\u0644\u0641\u062c\u0648\u0627\u062a \u0628\u062d\u0634\u0648 \u062f\u0627\u0626\u0645!<\/em> \u0625\u0630\u0627 \u0642\u0645\u062a \u0628\u0630\u0644\u0643\u060c \u0641\u0639\u0646\u062f\u0645\u0627 \u064a\u062d\u0644 \u0627\u0644\u0635\u064a\u0641\u060c \u0633\u062a\u062a\u0645\u062f\u062f \u0627\u0644\u062d\u0635\u0627\u0626\u0631 \u0648\u0644\u0646 \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u0645\u0643\u0627\u0646 \u062a\u0630\u0647\u0628 \u0625\u0644\u064a\u0647\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0621\u0647\u0627 \u0644\u0623\u0639\u0644\u0649.<\/p>\n<p><strong>2. \u062d\u0648\u0627\u0641 \u0627\u0644\u0634\u0628\u0627\u0643<\/strong><br \/>\n\u0647\u0630\u0647 \u0645\u0634\u0643\u0644\u0629 \u0623\u0643\u062b\u0631 \u062f\u0642\u0629 \u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u062f\u064a\u0646\u0627\u0645\u064a\u0643\u064a\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u063a\u064a\u0631 \u0645\u062a\u0633\u0627\u0648\u064a\u0629. \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0628\u0644\u0627\u0637\u0629 \u0627\u0644\u062e\u0631\u0633\u0627\u0646\u064a\u0629 \u0634\u062f\u064a\u062f\u0629 \u0627\u0644\u0628\u0631\u0648\u062f\u0629 (\u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0623\u0631\u0636) \u0648\u0644\u0643\u0646\u0643 \u062a\u0642\u0648\u0645 \u0628\u062a\u0633\u062e\u064a\u0646 \u0627\u0644\u0647\u0648\u0627\u0621 \u0641\u064a \u0627\u0644\u063a\u0631\u0641\u0629 \u0628\u0633\u0631\u0639\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0633\u062e\u0627\u0646 \u0627\u0644\u0641\u0636\u0627\u0621\u060c \u064a\u062a\u0645\u062f\u062f \u0627\u0644\u0633\u0637\u062d \u0627\u0644\u0639\u0644\u0648\u064a \u0645\u0646 \u0627\u0644\u0645\u0637\u0627\u0637 \u0628\u064a\u0646\u0645\u0627 \u064a\u0638\u0644 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0633\u0641\u0644\u064a \u0645\u0646 \u0627\u0644\u0645\u0637\u0627\u0637 \u0645\u062a\u0642\u0644\u0635\u0627\u064b. \u064a\u062a\u0633\u0628\u0628 \u0647\u0630\u0627 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0641\u064a \u0627\u0646\u0643\u0645\u0627\u0634 \u0627\u0644\u0632\u0648\u0627\u064a\u0627 \u0623\u0648 \u0627\u0644\u062d\u0648\u0627\u0641 \u0644\u0623\u0639\u0644\u0649\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062e\u0637\u0631 \u0627\u0644\u062a\u0639\u062b\u0631 \u0628\u0634\u0643\u0644 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\u062c\u0648\u062f\u0629 \u0627\u0644\u0647\u0648\u0627\u0621 \u0641\u064a \u0627\u0644\u0635\u0627\u0644\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0643\u0633\u064a\u0631 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0631\u0627\u0628\u0637\u0629 \u0641\u064a \u0627\u0644\u062d\u0635\u0627\u0626\u0631 \u0627\u0644\u0645\u0637\u0627\u0637\u064a\u0629 \u0627\u0644\u0645\u0639\u0627\u062f \u062a\u062f\u0648\u064a\u0631\u0647\u0627 \u0628\u0628\u0637\u0621.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/meettfit.com\/wp-content\/uploads\/2026\/01\/Rubber-Gym-Flooring-5-2.jpg&quot;\" alt=\"\u0631\u0637\u0648\u0628\u0629 \u0627\u0644\u062a\u0643\u062b\u064a\u0641 \u062a\u062d\u062a \u0627\u0644\u062d\u0635\u0627\u0626\u0631 \u0627\u0644\u0645\u0637\u0627\u0637\u064a\u0629\" \/><\/p>\n<p>\u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a 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\u0641\u064a \u0627\u0644\u063a\u0631\u0641\u0629 \u0644\u0645\u062f\u0629 48 \u0633\u0627\u0639\u0629 \u0642\u0628\u0644 \u0627\u0644\u0642\u0637\u0639. \u0625\u0630\u0627 \u0642\u0645\u062a \u0628\u0642\u0635 \u0627\u0644\u0645\u0637\u0627\u0637 \u0627\u0644\u0628\u0627\u0631\u062f \u0644\u064a\u0646\u0627\u0633\u0628 \u0627\u0644\u062d\u0627\u0626\u0637\u060c \u0641\u0633\u0648\u0641 \u064a\u062a\u0645\u062f\u062f \u0648\u064a\u0646\u062b\u0646\u064a \u0639\u0646\u062f\u0645\u0627 \u062a\u0631\u062a\u0641\u0639 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u063a\u0631\u0641\u0629. \u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0644\u0627\u0635\u0642\u0629 \u0630\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633 \u0627\u0644\u0645\u0627\u0626\u064a \u0644\u0623\u0646\u0647\u0627 \u0633\u062a\u062a\u062c\u0645\u062f \u0648\u062a\u0641\u0634\u0644.<\/strong><\/p>\n<h3>\u0643\u0648\u0627\u0628\u064a\u0633 \u0627\u0644\u062a\u0631\u0643\u064a\u0628: \"\u0627\u0644\u0642\u0627\u0639\u062f\u0629 \u0627\u0644\u0630\u0647\u0628\u064a\u0629\" \u0644\u0644\u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u0634\u062a\u0648\u064a<\/h3>\n<p>\u0628\u0635\u0641\u062a\u064a \u0645\u0647\u0646\u062f\u0633 \u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u062c\u0648\u062f\u0629\u060c \u0644\u0627 \u064a\u0645\u0643\u0646\u0646\u064a \u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0623\u0645\u0631 \u0628\u0645\u0627 \u0641\u064a\u0647 \u0627\u0644\u0643\u0641\u0627\u064a\u0629: <strong>\u0627\u0644\u062a\u0623\u0642\u0644\u0645 \u0644\u064a\u0633 \u0627\u062e\u062a\u064a\u0627\u0631\u064a\u0627\u064b.<\/strong> \u0644\u0642\u062f \u0631\u0623\u064a\u062a\u064f \u0639\u062f\u062f\u064b\u0627 \u0644\u0627 \u064a\u062d\u0635\u0649 \u0645\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0645 \u062a\u0631\u0643\u064a\u0628\u0647\u0627 \u0628\u0646\u0641\u0633\u0643 \u062a\u0641\u0634\u0644 \u0644\u0623\u0646 \u0627\u0644\u0645\u0627\u0644\u0643 \u0627\u0633\u062a\u0644\u0645 \u0634\u062d\u0646\u0629 \u0645\u0646 \u0644\u0641\u0627\u0626\u0641 \u0627\u0644\u0645\u0637\u0627\u0637 \u0627\u0644\u0628\u0627\u0631\u062f\u0629\u060c \u0648\u0642\u0627\u0645 \u0628\u0641\u0643\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631 \u0648\u0642\u0637\u0639\u0647\u0627 \u0644\u062a\u0646\u0627\u0633\u0628 \u0627\u0644\u062c\u062f\u0631\u0627\u0646 \u0648\u0644\u0635\u0642\u0647\u0627.<\/p>\n<p>\u0625\u0644\u064a\u0643 \u0627\u0644\u0648\u0627\u0642\u0639 \u0627\u0644\u0647\u0646\u062f\u0633\u064a: \u0625\u0630\u0627 \u0642\u0645\u062a \u0628\u0642\u0635 \u0644\u0641\u0629 \u0645\u0637\u0627\u0637\u064a\u0629 \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 30 \u062f\u0631\u062c\u0629 \u0641\u0647\u0631\u0646\u0647\u0627\u064a\u062a (-1 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629)\u060c \u0641\u0625\u0646\u0647\u0627 \u062a\u0643\u0648\u0646 \u0641\u064a \u0623\u0643\u062b\u0631 \u062d\u0627\u0644\u0627\u062a\u0647\u0627 \u062a\u0642\u0644\u0635\u0627\u064b. \u0639\u0646\u062f\u0645\u0627 \u064a\u062d\u0644 \u0627\u0644\u0631\u0628\u064a\u0639 \u0648\u062a\u0635\u0644 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u063a\u0631\u0641\u0629 \u0625\u0644\u0649 70 \u062f\u0631\u062c\u0629 \u0641\u0647\u0631\u0646\u0647\u0627\u064a\u062a (21 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629)\u060c \u0641\u0625\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0637\u0627\u0637 <em>\u0633\u0648\u0641<\/em> expand. Since you cut it to fit perfectly against the wall, it has nowhere to go. The result is buckling or &quot;bubbling&quot; in the middle of the room. &#8230;You must unroll the rubber and let it sit in the room for at least 48 hours to reach an equilibrium temperature before you make a single cut. (For a complete technical checklist beyond climate concerns, see our <a href=\"https:\/\/meettfit.com\/ar\/%d9%85%d8%af%d9%88%d9%86%d8%a9-%d8%a7%d9%84%d8%a3%d8%b1%d8%b6%d9%8a%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d8%b7%d8%a7%d8%b7%d9%8a%d8%a9\/%d9%85%d8%a7-%d8%a7%d9%84%d8%b0%d9%8a-%d9%8a%d8%ac%d8%a8-%d8%a3%d9%86-%d8%aa%d8%b9%d8%b1%d9%81%d9%87-%d9%82%d8%a8%d9%84-%d8%a7%d8%ae%d8%aa%d9%8a%d8%a7%d8%b1-%d8%a3%d8%b1%d8%b6%d9%8a%d8%a7%d8%aa-%d8%a7\/\">\u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u062c\u0628 \u0623\u0646 \u062a\u0639\u0631\u0641\u0647 \u0642\u0628\u0644 \u0627\u062e\u062a\u064a\u0627\u0631 \u0648\u062a\u0631\u0643\u064a\u0628 \u0623\u0631\u0636\u064a\u0627\u062a \u0627\u0644\u0635\u0627\u0644\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u0637\u0627\u0637\u064a\u0629\u061f<\/a>)<\/p>\n<p>\u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u0639\u062f \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u0644\u0627\u0635\u0642\u0629 \u0623\u0645\u0631\u064b\u0627 \u0628\u0627\u0644\u063a \u0627\u0644\u0623\u0647\u0645\u064a\u0629. \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0644\u0627\u0635\u0642\u0629 \u0627\u0644\u0642\u064a\u0627\u0633\u064a\u0629 \u0627\u0644\u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0643\u0631\u064a\u0644\u064a\u0643 \u0623\u0648 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0644\u0627\u0635\u0642\u0629 \u0627\u0644\u062d\u0633\u0627\u0633\u0629 \u0644\u0644\u0636\u063a\u0637 (PSAs) \u0630\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633 \u0627\u0644\u0645\u0627\u0626\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0627\u0621. \u0641\u064a \u063a\u0631\u0641\u0629 \u063a\u064a\u0631 \u0645\u062f\u0641\u0623\u0629\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u062c\u0645\u062f \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u063a\u0631\u0627\u0621 \u0642\u0628\u0644 \u0623\u0646 \u062a\u062a\u062c\u0645\u062f \u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u0644\u0627\u0635\u0642\u0629\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u062f\u0645\u064a\u0631 \u0627\u0644\u0631\u0627\u0628\u0637\u0629. \u0625\u0630\u0627 \u0643\u0627\u0646 \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0627\u0644\u063a\u0631\u0627\u0621 \u0641\u064a \u0627\u0644\u0628\u0631\u062f\u060c \u0641\u0623\u0646\u062a \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 <strong>\u0645\u0627\u062f\u0629 \u0644\u0627\u0635\u0642\u0629 \u0645\u0646 \u0627\u0644\u0628\u0648\u0644\u064a \u064a\u0648\u0631\u064a\u062b\u064a\u0646 (PU)<\/strong>. \u064a\u0639\u0627\u0644\u062c \u0627\u0644\u0628\u0648\u0644\u064a \u064a\u0648\u0631\u064a\u062b\u0627\u0646 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0641\u0627\u0639\u0644 \u0627\u0644\u0631\u0637\u0648\u0628\u0629\u060c \u0648\u0644\u064a\u0633 \u0627\u0644\u062a\u0628\u062e\u0631\u060c \u0648\u0647\u0648 \u0623\u0643\u062b\u0631 \u062b\u0628\u0627\u062a\u0627\u064b \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0641\u064a \u062f\u0631\u062c\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0645\u0639\u0638\u0645 \u0627\u0644\u0635\u0627\u0644\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0630\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u062e \u0627\u0644\u0628\u0627\u0631\u062f\u060c \u0623\u0648\u0635\u064a \u0628\u062a\u062c\u0646\u0628 \u0627\u0644\u063a\u0631\u0627\u0621 \u062a\u0645\u0627\u0645\u0627\u064b \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0634\u0631\u064a\u0637 \u0644\u0627\u0635\u0642 \u0639\u0644\u0649 \u0627\u0644\u0648\u062c\u0647\u064a\u0646 \u0623\u0648 \u062a\u0631\u0643\u064a\u0628 \u062c\u0627\u0641 \u0644\u0644\u0633\u0645\u0627\u062d \u0644\u0644\u0623\u0631\u0636\u064a\u0629 \u0628\u0623\u0646 \"\u062a\u0637\u0641\u0648\".<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/meettfit.com\/wp-content\/uploads\/2026\/01\/Rubber-Gym-Flooring-2-2.jpg&quot;\" alt=\"\u062a\u0623\u0642\u0644\u0645 \u0627\u0644\u0644\u0641\u0627\u0626\u0641 \u0627\u0644\u0645\u0637\u0627\u0637\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0631\u0622\u0628\" \/><\/p>\n<p>Once installed, does the cold affect your actual lifting? Let&#8217;s look at performance.<\/p>\n<h2>\u0647\u0644 \u0645\u0646 \u0627\u0644\u062e\u0637\u0631 \u0627\u0644\u0631\u0641\u0639 \u0639\u0644\u0649 \u0627\u0644\u0645\u0637\u0627\u0637 \u0627\u0644\u0645\u062a\u062c\u0645\u062f\u061f<\/h2>\n<p><strong>\u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u0644\u0627. \u064a\u0638\u0644 \u0645\u0639\u0627\u0645\u0644 \u0627\u0644\u0627\u062d\u062a\u0643\u0627\u0643 \u0645\u0631\u062a\u0641\u0639 (\u063a\u064a\u0631 \u0642\u0627\u0628\u0644 \u0644\u0644\u0627\u0646\u0632\u0644\u0627\u0642) \u0645\u0627 \u0644\u0645 \u064a\u062a\u0634\u0643\u0644 \u0627\u0644\u0635\u0642\u064a\u0639. \u064a\u0646\u062e\u0641\u0636 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0635\u062f\u0645\u0627\u062a \u0642\u0644\u064a\u0644\u0627\u064b\u060c \u0648\u0644\u0643\u0646 \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u064a\u062a\u062d\u0633\u0646 \u0627\u0644\u062b\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0631\u0641\u0639 \u0627\u0644\u062b\u0642\u064a\u0644 \u0645\u062b\u0644 \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621 \u0644\u0623\u0646 \u0627\u0644\u0645\u0637\u0627\u0637 \u0623\u0643\u062b\u0631 \u0635\u0644\u0627\u0628\u0629 \u0648\u0623\u0642\u0644 \u0627\u0646\u0636\u063a\u0627\u0637\u0627\u064b.<\/strong><\/p>\n<h3>\u0627\u0644\u0623\u062f\u0627\u0621 \u0648\u0627\u0644\u0633\u0644\u0627\u0645\u0629: \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0641\u064a \u0627\u0644\u0628\u0631\u062f<\/h3>\n<p>\u0645\u0646 \u0648\u062c\u0647\u0629 \u0646\u0638\u0631 \u0627\u0644\u0623\u062f\u0627\u0621\u060c \u064a\u0642\u062f\u0645 \u0627\u0644\u0645\u0637\u0627\u0637 \u0627\u0644\u0628\u0627\u0631\u062f \u0645\u0641\u0627\u0636\u0644\u0629. \u0646\u062d\u0646 \u0646\u062a\u062d\u0642\u0642 \u0645\u0646 \u0645\u0639\u0627\u0645\u0644 \u0627\u0644\u0627\u062d\u062a\u0643\u0627\u0643 (COF) \u0641\u064a \u0645\u062e\u062a\u0628\u0631\u0627\u062a\u0646\u0627\u060c \u0648\u064a\u062d\u0627\u0641\u0638 \u0627\u0644\u0645\u0637\u0627\u0637 \u0627\u0644\u062c\u0627\u0641 \u0639\u0645\u0648\u0645\u0627\u064b \u0639\u0644\u0649 \u062a\u0645\u0627\u0633\u0643\u0647 \u062d\u062a\u0649 \u0639\u0646\u062f \u0627\u0644\u062a\u062c\u0645\u062f. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u0646\u0634\u0623 \u0627\u0644\u062e\u0637\u0631 \u0645\u0646 \"\u0627\u0644\u062a\u0639\u0631\u0642\" \u0627\u0644\u0645\u0630\u0643\u0648\u0631 \u0633\u0627\u0628\u0642\u0627\u064b. \u0641\u0637\u0628\u0642\u0629 \u0631\u0642\u064a\u0642\u0629 \u0645\u0646 \u0627\u0644\u0635\u0642\u064a\u0639 \u0623\u0648 \u0627\u0644\u062a\u0643\u062b\u064a\u0641 \u0639\u0644\u0649 \u0627\u0644\u0645\u0637\u0627\u0637 \u062a\u062d\u0648\u0644\u0647 \u0625\u0644\u0649 \u062d\u0644\u0628\u0629 \u062a\u0632\u0644\u062c \u0639\u0644\u0649 \u0627\u0644\u062c\u0644\u064a\u062f. \u064a\u062c\u0628 \u0627\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u062c\u0641\u0627\u0641 \u0627\u0644\u0633\u0637\u062d \u0642\u0628\u0644 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u062d\u0631\u0643\u0627\u062a \u062f\u064a\u0646\u0627\u0645\u064a\u0643\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0642\u0641\u0632\u0627\u062a \u0627\u0644\u0635\u0646\u062f\u0648\u0642\u064a\u0629.<\/p>\n<p>\u0641\u064a\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u0640 <strong>\u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0635\u062f\u0645\u0627\u062a<\/strong>\u062a\u062a\u063a\u064a\u0631 \u0641\u064a\u0632\u064a\u0627\u0621 \u0627\u0644\u0645\u0627\u062f\u0629. \u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646 \u0627\u0644\u0645\u0637\u0627\u0637 \u064a\u0632\u062f\u0627\u062f \u0635\u0644\u0627\u0628\u0629 (\u0632\u064a\u0627\u062f\u0629 \u0645\u0642\u064a\u0627\u0633 \u0627\u0644\u062a\u062d\u0645\u0644)\u060c \u0641\u0625\u0646 \"\u0627\u0644\u0627\u0631\u062a\u062f\u0627\u062f\" \u0623\u0648 \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u0637\u0627\u0642\u0629 \u064a\u0643\u0648\u0646 \u0623\u0642\u0644.<\/p>\n<ul>\n<li><strong>\u0644\u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u0627\u0644\u0623\u0648\u0644\u0645\u0628\u064a:<\/strong> \u0642\u062f \u0644\u0627 \u064a\u0631\u062a\u062f \u0627\u0644\u0634\u0631\u064a\u0637 \u0639\u0627\u0644\u064a\u0627\u064b \u0639\u0646\u062f \u0633\u0642\u0648\u0637\u0647. \u0633\u062a\u062a\u063a\u064a\u0631 \u0627\u0644\u0628\u0635\u0645\u0629 \u0627\u0644\u0635\u0648\u062a\u064a\u0629 \u0623\u064a\u0636\u0627\u064b - \u0633\u064a\u0628\u062f\u0648 \"\u0627\u0644\u0627\u0631\u062a\u0637\u0627\u0645\" \u0623\u0643\u062b\u0631 \u062d\u062f\u0629 \u0648\u0623\u0639\u0644\u0649 \u0635\u0648\u062a\u0627\u064b.<\/li>\n<li><strong>\u0644\u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644:<\/strong> \u0647\u0630\u0647 \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u0641\u0627\u0626\u062f\u0629. \u0639\u0646\u062f\u0645\u0627 \u062a\u0642\u0648\u0645 \u0628\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621 \u0623\u0648 \u0631\u0641\u0639 \u0627\u0644\u0623\u062d\u0645\u0627\u0644 \u0627\u0644\u062b\u0642\u064a\u0644\u0629\u060c \u0641\u0623\u0646\u062a \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0623\u0631\u0636\u064a\u0629 \u0644\u0627 \u062a\u062a\u0633\u0645 \u0628\u0627\u0646\u0636\u063a\u0627\u0637\u064a\u0629. \u064a\u0648\u0641\u0631 \u0627\u0644\u0645\u0637\u0627\u0637 \u0627\u0644\u0628\u0627\u0631\u062f \u0648\u0627\u0644\u0623\u0643\u062b\u0631 \u0635\u0644\u0627\u0628\u0629 \u0645\u0646\u0635\u0629 \u0645\u0633\u062a\u0642\u0631\u0629 \u0628\u0634\u0643\u0644 \u0644\u0627 \u064a\u0635\u062f\u0642\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062a\u0633\u0631\u0628 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0630\u064a \u0642\u062f \u062a\u0634\u0639\u0631 \u0628\u0647 \u0639\u0644\u0649 \u0627\u0644\u062d\u0635\u0627\u0626\u0631 \u0627\u0644\u0623\u0643\u062b\u0631 \u0646\u0639\u0648\u0645\u0629 \u0648\u062f\u0641\u0626\u0627\u064b.<\/li>\n<\/ul>\n<p>\u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u0645\u0637\u0627\u0637 \u064a\u062d\u0645\u064a \u0627\u0644\u062e\u0631\u0633\u0627\u0646\u0629 \u0628\u0641\u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u0628\u0631\u062f\u060c \u064a\u062c\u0628 \u0623\u0646 \u0646\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646\u0646\u0627 \u0646\u0633\u062a\u062e\u062f\u0645 <em>\u0627\u0644\u0646\u0648\u0639<\/em> \u0645\u0646 \u0627\u0644\u0645\u0637\u0627\u0637 \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629<\/p>\n<h2>\u0643\u064a\u0641 \u062a\u062e\u062a\u0627\u0631 \u0627\u0644\u0623\u0631\u0636\u064a\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0623\u062c\u0648\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f\u0629\u061f<\/h2>\n<p><strong>\u0627\u062e\u062a\u0631 \u0644\u0641\u0627\u0626\u0641 \u0627\u0644\u0645\u0637\u0627\u0637 \u0627\u0644\u0645\u0641\u0644\u0643\u0646 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0628\u0644\u0627\u0637 \u0627\u0644\u0645\u062a\u0634\u0627\u0628\u0643. \u0641\u0627\u0644\u0645\u0637\u0627\u0637 \u0627\u0644\u0645\u0641\u0644\u0643\u0646 \u063a\u064a\u0631 \u0645\u0633\u0627\u0645\u064a (\u0645\u0642\u0627\u0648\u0645 \u0644\u0644\u0645\u0627\u0621) \u0648\u0627\u0644\u0644\u0641\u0627\u0626\u0641 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0639\u062f\u062f \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u062f\u0631\u0632\u0627\u062a \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0628\u0644\u0627\u0637\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0639\u062f\u062f \u0627\u0644\u0641\u062c\u0648\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0646\u0641\u062a\u062d \u0639\u0646\u062f \u0627\u0646\u062e\u0641\u0627\u0636 \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629.<\/strong><\/p>\n<h3>\u0623\u0641\u0636\u0644 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0627\u062a: \u0643\u064a\u0641\u064a\u0629 \u062d\u0645\u0627\u064a\u0629 \u0623\u0631\u0636\u064a\u0629 \u0627\u0644\u0635\u0627\u0644\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0641\u064a \u0641\u0635\u0644 \u0627\u0644\u0634\u062a\u0627\u0621<\/h3>\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0642\u0648\u0645 \u0628\u062a\u0635\u0645\u064a\u0645 \u0635\u0627\u0644\u0629 \u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u0645\u0648\u0642\u0639 \u0645\u062b\u0644 \u0645\u064a\u0646\u064a\u0633\u0648\u062a\u0627 \u0623\u0648 \u0623\u0644\u0628\u0631\u062a\u0627 \u0623\u0648 \u0634\u0645\u0627\u0644 \u0623\u0648\u0631\u0648\u0628\u0627\u060c \u0641\u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0629 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0645\u0646\u062a\u062c \u0645\u062e\u062a\u0644\u0641\u0629 \u0639\u0646 \u0635\u0627\u0644\u0629 \u0631\u064a\u0627\u0636\u064a\u0629 \u0641\u064a \u0641\u0644\u0648\u0631\u064a\u062f\u0627.<\/p>\n<p><strong>1. \u0627\u0644\u0641\u062a\u0627\u062a \u0627\u0644\u0645\u0628\u0631\u0643\u0646 \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u0641\u062a\u0627\u062a \u0627\u0644\u0645\u0639\u0627\u062f \u062a\u062f\u0648\u064a\u0631\u0647<\/strong><br \/>\n\u0623\u0648\u0635\u064a \u0628\u0634\u062f\u0629 \u0628\u0645\u0627 \u064a\u0644\u064a <strong>\u0645\u0637\u0627\u0637 \u0645\u0628\u0631\u0643\u0646<\/strong> \u0644\u0644\u0645\u0646\u0627\u062e\u0627\u062a \u0627\u0644\u0642\u0627\u0633\u064a\u0629. \u0645\u0637\u0627\u0637 \u0627\u0644\u0641\u062a\u0627\u062a \u0627\u0644\u0645\u0639\u0627\u062f \u062a\u062f\u0648\u064a\u0631\u0647 \u0645\u0633\u0627\u0645\u064a\u061b \u0641\u0647\u0648 \u0645\u0635\u0646\u0648\u0639 \u0645\u0646 \u062d\u0628\u064a\u0628\u0627\u062a \u0645\u0644\u062a\u0635\u0642\u0629 \u0628\u0628\u0639\u0636\u0647\u0627 \u0627\u0644\u0628\u0639\u0636. \u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u0627\u0621 \u0623\u0646 \u064a\u062a\u0633\u0631\u0628 \u0625\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u0645 \u0648\u064a\u062a\u062c\u0645\u062f \u0648\u064a\u062a\u0645\u062f\u062f\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0643\u0633\u0631 \u0627\u0644\u0631\u0648\u0627\u0628\u0637 \u0639\u0644\u0649 \u0645\u062f\u0649 \u0633\u0646\u0648\u0627\u062a \u0645\u0646 \u0627\u0644\u062f\u0648\u0631\u0627\u062a. \u0623\u0645\u0627 \u0627\u0644\u0645\u0637\u0627\u0637 \u0627\u0644\u0645\u0641\u0644\u0643\u0646 \u0641\u0647\u0648 \u063a\u064a\u0631 \u0645\u0633\u0627\u0645\u064a \u0648\u0645\u062a\u0631\u0627\u0628\u0637 \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0627\u064b\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0645\u0646\u064a\u0639\u0627\u064b \u0636\u062f \u0627\u0644\u0645\u0627\u0621 \u0648\u062f\u0648\u0631\u0627\u062a \u0627\u0644\u062a\u062c\u0645\u062f \u0648\u0627\u0644\u0630\u0648\u0628\u0627\u0646.<\/p>\n<ol start=\"2\">\n<li>\u0627\u0644\u0644\u0641\u0627\u0626\u0641 \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u0628\u0644\u0627\u0637<br \/>\n\u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0644\u0641\u0627\u0626\u0641. \u064a\u0639\u062a\u0645\u062f \u0627\u0644\u0628\u0644\u0627\u0637 \u0627\u0644\u0645\u062a\u0634\u0627\u0628\u0643 \u0639\u0644\u0649 \u0623\u0644\u0633\u0646\u0629 \u0644\u062a\u062a\u0645\u0627\u0633\u0643 \u0645\u0639\u0627\u064b. \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0642\u0644\u0635 \u0627\u0644\u0628\u0644\u0627\u0637 \u0641\u064a \u0627\u0644\u0628\u0631\u062f\u060c \u062a\u062a\u0641\u0643\u0643 \u0627\u0644\u0623\u0644\u0633\u0646\u0629 \u0648\u062a\u062a\u0641\u0643\u0643 \u0627\u0644\u0623\u0644\u0633\u0646\u0629 \u0648\u0642\u062f \u064a\u0641\u0634\u0644 \u0627\u0644\u062a\u0639\u0634\u064a\u0642. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646 \u0633\u0628\u0628 \u0643\u0648\u0646 \u0627\u0644\u0644\u0641\u0627\u0626\u0641 \u0647\u064a \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0645\u0641\u0636\u0644 \u0644\u0644\u0645\u0633\u0627\u062d\u0627\u062a \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0635\u064a\u0627\u0646\u0629\u060c \u0627\u0642\u0631\u0623 \u062f\u0644\u064a\u0644\u0646\u0627 \u0639\u0644\u0649 <a href=\"https:\/\/meettfit.com\/ar\/%d9%85%d8%af%d9%88%d9%86%d8%a9-%d8%a7%d9%84%d8%a3%d8%b1%d8%b6%d9%8a%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d8%b7%d8%a7%d8%b7%d9%8a%d8%a9\/%d9%85%d8%a7-%d9%87%d9%8a-%d8%a3%d8%b1%d8%b6%d9%8a%d8%a7%d8%aa-%d8%a7%d9%84%d8%b5%d8%a7%d9%84%d8%a9-%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6%d9%8a%d8%a9-%d8%a7%d9%84%d9%85%d8%b7%d8%a7%d8%b7%d9%8a%d8%a9\/\">\u0645\u0627 \u0647\u064a \u0623\u0631\u0636\u064a\u0627\u062a \u0627\u0644\u0635\u0627\u0644\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u0637\u0627\u0637\u064a\u0629 \u0627\u0644\u0645\u0644\u0641\u0648\u0641\u0629\u061f<\/a> \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0644\u0641\u0627\u0626\u0641 \u0639\u0644\u0649 \u0639\u062f\u062f \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u062f\u0631\u0632\u0627\u062a \u0648\u0647\u064a \u062b\u0642\u064a\u0644\u0629 \u0628\u0645\u0627 \u064a\u0643\u0641\u064a (\u062e\u0627\u0635\u0629\u064b \u0628\u0633\u0645\u0627\u0643\u0629 8 \u0645\u0645 \u0623\u0648 10 \u0645\u0645) \u0644\u062a\u0633\u062a\u0642\u0631 \u0628\u0634\u0643\u0644 \u0645\u0633\u0637\u062d \u062a\u062d\u062a \u0648\u0632\u0646\u0647\u0627.<\/li>\n<\/ol>\n<p><strong>3. \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \"\u0627\u0644\u0639\u0627\u0626\u0645\u0629\" \u0648\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062b\u063a\u0631\u0627\u062a<\/strong><br \/>\n\u0644\u0627 \u062a\u0644\u0635\u0642 \u0627\u0644\u0623\u0631\u0636\u064a\u0629 \u0628\u0627\u0644\u063a\u0631\u0627\u0621. \u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u062a\u0631\u0643\u064a\u0628 \"\u0627\u0644\u0639\u0627\u0626\u0645\" \u062d\u064a\u062b \u064a\u0645\u0643\u0646\u0643 \u0644\u0635\u0642 \u0637\u0628\u0642\u0627\u062a \u0627\u0644\u0644\u0641\u0627\u0626\u0641 \u0645\u0639\u0627\u064b \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0634\u0631\u064a\u0637 \u0633\u062c\u0627\u062f \u0639\u0627\u0644\u064a \u0627\u0644\u0642\u0648\u0629 \u0623\u0648 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0633\u0627\u0645\u064a\u0631 \u0627\u0644\u062a\u0648\u0635\u064a\u0644 (\u0644\u0644\u0628\u0644\u0627\u0637).<\/p>\n<ul>\n<li><strong>\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062b\u063a\u0631\u0627\u062a:<\/strong> \u0636\u0639 \u0634\u0631\u064a\u0637 \u0644\u0627\u0635\u0642 \u0623\u0633\u0648\u062f \u0639\u0644\u0649 <em>\u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0633\u0641\u0644\u064a<\/em> \u0645\u0646 \u0627\u0644\u062d\u0635\u0627\u0626\u0631 \u0639\u0644\u0649 \u0637\u0648\u0644 \u0627\u0644\u062f\u0631\u0632\u0627\u062a. \u064a\u0639\u0645\u0644 \u0630\u0644\u0643 \u0639\u0644\u0649 \u062a\u0645\u0627\u0633\u0643 \u0627\u0644\u062d\u0635\u0627\u0626\u0631 \u0645\u0639\u064b\u0627 \u0645\u0639 \u0627\u0644\u0633\u0645\u0627\u062d \u0628\u062a\u062d\u0631\u064a\u0643 \"\u0637\u0648\u0641\" \u0627\u0644\u0623\u0631\u0636\u064a\u0627\u062a \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0642\u0644\u064a\u0644\u0627\u064b.<\/li>\n<li><strong>\u0648\u0635\u0644\u0627\u062a \u0627\u0644\u062a\u0645\u062f\u062f:<\/strong> \u0627\u062a\u0631\u0643 \u0641\u062c\u0648\u0629 \u0623\u0643\u0628\u0631 \u0628\u0642\u0644\u064a\u0644 (1\/4 \u0628\u0648\u0635\u0629) \u0639\u0646\u062f \u0627\u0644\u062c\u062f\u0631\u0627\u0646 \u0645\u0645\u0627 \u062a\u062a\u0631\u0643\u0647 \u0641\u064a \u0627\u0644\u0635\u064a\u0641. \u0648\u0647\u0630\u0627 \u064a\u0631\u0627\u0639\u064a \u0627\u0644\u062a\u0645\u062f\u062f \u0627\u0644\u0630\u064a \u0633\u064a\u062d\u062f\u062b \u0639\u0646\u062f\u0645\u0627 \u062a\u0631\u062a\u0641\u0639 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062c\u0648.<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"https:\/\/meettfit.com\/wp-content\/uploads\/2026\/01\/Rubber-Gym-Flooring-4-2.jpg&quot;\" alt=\"\u0627\u0644\u0644\u0641\u0627\u0626\u0641 \u0627\u0644\u0645\u0641\u0644\u0643\u0646\u0629 \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u0628\u0644\u0627\u0637 \u0627\u0644\u0645\u062a\u0634\u0627\u0628\u0643\" \/><\/p>\n<p>Finally, let&#8217;s address maintenance, because cleaning in winter is tricky.<\/p>\n<h2>\u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0646\u064a \u062a\u0646\u0638\u064a\u0641 \u0623\u0631\u0636\u064a\u0629 \u0627\u0644\u0635\u0627\u0644\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u062f\u0648\u0646 \u062a\u062d\u0648\u064a\u0644\u0647\u0627 \u0625\u0644\u0649 \u062d\u0644\u0628\u0629 \u0644\u0644\u062a\u0632\u0644\u062c \u0639\u0644\u0649 \u0627\u0644\u062c\u0644\u064a\u062f\u061f<\/h2>\n<p><strong>\u062a\u062c\u0646\u0628\u064a \u0627\u0644\u0645\u0633\u062d \u0627\u0644\u0631\u0637\u0628\u061b \u0627\u0633\u062a\u062e\u062f\u0645\u064a \u0645\u0645\u0633\u062d\u0629 \u0631\u0637\u0628\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0644\u0645\u0646\u0639 \u062a\u0643\u0648\u0646 \u0627\u0644\u062c\u0644\u064a\u062f. \u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0633\u062e\u0627\u0646\u0627\u062a \u0627\u0644\u0641\u0636\u0627\u0626\u064a\u0629\u060c \u0644\u0627 \u062a\u0636\u0639\u0647\u0627 \u0645\u0628\u0627\u0634\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0633\u0637\u062d \u0627\u0644\u0645\u0637\u0627\u0637\u064a \u0644\u0623\u0646 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0645\u0648\u0636\u0639\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u062a\u0634\u0648\u0647\u064b\u0627 \u0623\u0648 \u0630\u0648\u0628\u0627\u0646\u064b\u0627 \u062f\u0627\u0626\u0645\u064b\u0627.<\/strong><\/p>\n<h3>\u0646\u0635\u0627\u0626\u062d \u0644\u0644\u0635\u064a\u0627\u0646\u0629 \u0641\u064a \u0627\u0644\u0637\u0642\u0633 \u0627\u0644\u0628\u0627\u0631\u062f<\/h3>\n<p>\u062a\u062a\u0637\u0644\u0628 \u0627\u0644\u0635\u064a\u0627\u0646\u0629 \u0641\u064a \u0627\u0644\u0628\u064a\u0626\u0629 \u0627\u0644\u0628\u0627\u0631\u062f\u0629 \u0646\u0647\u062c\u0627\u064b \u0645\u062e\u062a\u0644\u0641\u0627\u064b \u0639\u0646 \u0627\u0644\u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u062a\u062c\u0627\u0631\u064a \u0627\u0644\u0642\u064a\u0627\u0633\u064a.<\/p>\n<p><strong>\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0629 \u0627\u0644\u062a\u0646\u0638\u064a\u0641<\/strong><br \/>\n\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062f\u0644\u0648 \u0648\u0627\u0645\u0633\u062d \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0632\u0627\u0626\u062f. \u0641\u064a \u0645\u0631\u0622\u0628 \u063a\u064a\u0631 \u0645\u062f\u0641\u0623\u060c \u0644\u0646 \u064a\u062a\u0628\u062e\u0631 \u0647\u0630\u0627 \u0627\u0644\u0645\u0627\u0621 \u0628\u0633\u0631\u0639\u0629. \u0633\u0648\u0641 \u064a\u0633\u062a\u0642\u0631 \u0639\u0644\u0649 \u0627\u0644\u0633\u0637\u062d \u0648\u064a\u062a\u0633\u0631\u0628 \u0625\u0644\u0649 \u0627\u0644\u0637\u0628\u0642\u0627\u062a \u0648\u064a\u062a\u062c\u0645\u062f.<\/p>\n<ul>\n<li><strong>\u0627\u0644\u0625\u062c\u0631\u0627\u0621:<\/strong> \u0627\u0633\u062a\u062e\u062f\u0645\u064a \u0645\u0645\u0633\u062d\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0648\u0647\u064a \u0631\u0637\u0628\u0629 \u0641\u0642\u0637 (\u0631\u0634\u064a\u0647\u0627 \u0628\u0645\u0646\u0638\u0641 \u0630\u064a \u062f\u0631\u062c\u0629 \u062d\u0645\u0648\u0636\u0629 \u0645\u062d\u0627\u064a\u062f\u0629). \u0623\u0646\u062a \u062a\u0631\u064a\u062f \u0623\u0646 \u062a\u062c\u0641 \u0627\u0644\u0631\u0637\u0648\u0628\u0629 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631 \u062a\u0642\u0631\u064a\u0628\u0627\u064b. \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0644\u062f\u064a\u0643 \u0628\u0642\u0639 \u0645\u0644\u062d \u0645\u0646 \u0623\u062d\u0630\u064a\u0629 \u0627\u0644\u0634\u062a\u0627\u0621\u060c \u0627\u0633\u062a\u062e\u062f\u0645 \u0645\u0646\u0638\u0641\u0627\u064b \u062e\u0627\u0635\u0627\u064b \u0645\u0639\u0627\u062f\u0644\u0627\u064b \u0644\u0644\u0645\u0644\u062d\u060c \u0648\u0644\u0643\u0646 \u0642\u0645 \u0628\u062a\u0641\u0631\u064a\u063a \u0627\u0644\u0633\u0627\u0626\u0644 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0643\u0646\u0633\u0629 \u0643\u0647\u0631\u0628\u0627\u0626\u064a\u0629 \u0645\u0628\u0644\u0644\u0629.<\/li>\n<\/ul>\n<p><strong>\u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0633\u062e\u0627\u0646<\/strong><br \/>\n\u0644\u0642\u062f \u0642\u0645\u062a \u0628\u062a\u062d\u0644\u064a\u0644 \u0639\u064a\u0646\u0627\u062a \u0645\u0637\u0627\u0637\u064a\u0629 \u0641\u0627\u0634\u0644\u0629 \"\u0630\u0627\u0628\u062a\". \u064a\u062d\u062f\u062b \u0647\u0630\u0627 \u062f\u0627\u0626\u0645\u064b\u0627 \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u0644\u0623\u0646 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645 \u0648\u0636\u0639 \u0633\u062e\u0627\u0646 \u0641\u0636\u0627\u0621 \u0639\u0627\u0644\u064a \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629 \u0623\u0648 \u0633\u062e\u0627\u0646 \u0627\u0644\u0623\u0634\u0639\u0629 \u062a\u062d\u062a \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0645\u0628\u0627\u0634\u0631\u0629\u064b \u0639\u0644\u0649 \u0627\u0644\u062d\u0635\u064a\u0631\u0629.<\/p>\n<ul>\n<li><strong>\u0627\u0644\u0639\u0644\u0645:<\/strong> \u0627\u0644\u0645\u0637\u0627\u0637 \u0639\u0627\u0632\u0644 \u0644\u0644\u062d\u0631\u0627\u0631\u0629. \u0625\u0630\u0627 \u0642\u0645\u062a \u0628\u0646\u0641\u062e \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0641\u064a \u0628\u0642\u0639\u0629 \u0648\u0627\u062d\u062f\u0629\u060c \u0641\u0625\u0646 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u062a\u0646\u062d\u0635\u0631 \u0641\u064a \u0627\u0644\u0645\u0637\u0627\u0637 \u0648\u0644\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u0628\u062f\u062f \u0641\u064a \u0627\u0644\u062e\u0631\u0633\u0627\u0646\u0629 \u0628\u0627\u0644\u0623\u0633\u0641\u0644. \u0647\u0630\u0627 \u0627\u0644\u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u062d\u0631\u0627\u0631\u064a \u0627\u0644\u0645\u0648\u0636\u0639\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0628\u0648\u0644\u064a\u0645\u0631.<\/li>\n<li><strong>\u0627\u0644\u062a\u0648\u0635\u064a\u0629:<\/strong> \u0642\u0645 \u062f\u0627\u0626\u0645\u0627\u064b \u0628\u0648\u0636\u0639 \u0627\u0644\u0633\u062e\u0627\u0646\u0627\u062a \u0639\u0644\u0649 \u0645\u0642\u0639\u062f \u0623\u0648 \u0643\u062a\u0644\u0629 \u063a\u064a\u0631 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0627\u0634\u062a\u0639\u0627\u0644\u060c \u0623\u0648 \u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0633\u062e\u0627\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0628\u0627\u0644\u0645\u0631\u0648\u062d\u0629 \u0627\u0644\u062a\u064a \u062a\u0642\u0648\u0645 \u0628\u062a\u062f\u0648\u064a\u0631 \u0627\u0644\u0647\u0648\u0627\u0621 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u062a\u0633\u062e\u064a\u0646 \u0627\u0644\u0623\u0631\u0636\u064a\u0629 \u0645\u0628\u0627\u0634\u0631\u0629.<\/li>\n<\/ul>\n<p>Let&#8217;s wrap up with the specific questions I get asked every single winter.<\/p>\n<h2>\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629: \u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u0639\u0644\u0649 \u0623\u0633\u0626\u0644\u0629 \"\u0627\u0644\u0630\u0639\u0631\" \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643<\/h2>\n<p><strong>Yes, you can leave mats outside. No, don&#8217;t fill the gaps with caulk. The rubber is fine, it&#8217;s just reacting to physics. Keep it dry, keep it clean, and wait for summer for the gaps to close.<\/strong><\/p>\n<h3>\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 (\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629)<\/h3>\n<p><strong>\u0647\u0644 \u064a\u0645\u0643\u0646\u0646\u064a \u062a\u0631\u0643 \u0627\u0644\u062d\u0635\u0627\u0626\u0631 \u0627\u0644\u0645\u0637\u0627\u0637\u064a\u0629 \u0628\u0627\u0644\u062e\u0627\u0631\u062c \u0641\u064a \u0627\u0644\u062b\u0644\u062c\u061f<\/strong><br \/>\n\u0646\u0639\u0645. \u0645\u0637\u0627\u0637 SBR (\u0645\u0637\u0627\u0637 \u0627\u0644\u0633\u062a\u0627\u064a\u0631\u064a\u0646-\u0628\u0648\u062a\u0627\u062f\u064a\u0646) \u0648\u0645\u0637\u0627\u0637 EPDM \u0639\u0627\u0644\u064a \u0627\u0644\u062c\u0648\u062f\u0629 \u0645\u0633\u062a\u0642\u0631 \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0627\u064b \u0641\u064a \u062f\u0631\u062c\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0645\u062a\u062c\u0645\u062f\u0629. \u0644\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u0628\u0631\u062f \u0625\u0644\u0649 \u062a\u0644\u0641 \u0627\u0644\u0628\u0646\u064a\u0629 \u0627\u0644\u062c\u0632\u064a\u0626\u064a\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u062c\u0628 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0625\u0644\u0649 \u0623\u0646 \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 (\u0627\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629) \u062a\u0633\u0628\u0628 \u0623\u0636\u0631\u0627\u0631\u0627\u064b \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u062b\u0644\u062c. \u0625\u0630\u0627 \u062a\u0645 \u062a\u062e\u0632\u064a\u0646\u0647\u0627 \u0641\u064a \u0627\u0644\u062e\u0627\u0631\u062c\u060c \u0642\u0645 \u0628\u062a\u063a\u0637\u064a\u062a\u0647\u0627 \u0628\u063a\u0637\u0627\u0621 \u0645\u0646 \u0627\u0644\u0642\u0645\u0627\u0634 \u0627\u0644\u0642\u0637\u0646\u064a \u0644\u0645\u0646\u0639 \u062a\u062f\u0647\u0648\u0631\u0647\u0627 \u0628\u0633\u0628\u0628 \u0627\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629.<\/p>\n<p><strong>\u0647\u0644 \u0633\u062a\u062a\u0634\u0642\u0642 \u0623\u0631\u0636\u064a\u062a\u064a \u0627\u0644\u0645\u0637\u0627\u0637\u064a\u0629 \u0625\u0630\u0627 \u0642\u0645\u062a \u0628\u0625\u0633\u0642\u0627\u0637 \u062b\u0642\u0644 \u0639\u0644\u064a\u0647\u0627 \u0641\u064a \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 -10 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629\u061f<\/strong><br \/>\n\u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u0628\u0639\u062f \u062c\u062f\u0627\u064b \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0633\u062a\u062e\u062f\u0645 \u0623\u0631\u0636\u064a\u0627\u062a \u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u0646\u0627\u0633\u0628\u0629 (\u0628\u0633\u0645\u0627\u0643\u0629 8 \u0645\u0645 \u0641\u0623\u0643\u062b\u0631). \u0646\u0642\u0648\u0645 \u0628\u0627\u062e\u062a\u0628\u0627\u0631 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0645\u0637\u0627\u0637 \u0644\u0644\u0635\u062f\u0645\u0627\u062a. \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0645\u0637\u0627\u0637 \u064a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0635\u0644\u0627\u0628\u0629 \u0639\u0646\u062f \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 -10 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629\u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u0644\u0627 \u064a\u0632\u0627\u0644 \u064a\u0645\u062a\u0644\u0643 \u062e\u0635\u0627\u0626\u0635 \u0627\u0633\u062a\u0637\u0627\u0644\u0629 \u0643\u0627\u0641\u064a\u0629 \u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0635\u062f\u0645\u0627\u062a. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0633\u062a\u062e\u062f\u0645 \u0645\u0637\u0627\u0637\u0627\u064b \u0631\u0642\u064a\u0642\u0627\u064b \u062c\u062f\u0627\u064b (3 \u0645\u0645 - 4 \u0645\u0645) \u0623\u0648 \u0645\u0637\u0627\u0637\u0627\u064b \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0643\u062b\u0627\u0641\u0629\u060c \u0641\u0625\u0646 \u0627\u0644\u062e\u0637\u0631 \u064a\u0632\u062f\u0627\u062f.<\/p>\n<p><strong>\u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0646\u064a \u0625\u0635\u0644\u0627\u062d \u0627\u0644\u062b\u063a\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u0638\u0647\u0631\u062a \u0647\u0630\u0627 \u0627\u0644\u0634\u062a\u0627\u0621\u061f<\/strong><br \/>\n\u0644\u0627 \u062a\u0645\u0644\u0623\u0647\u0627 \u0628\u0627\u0644\u0645\u0639\u062c\u0648\u0646 \u0623\u0648 \u0627\u0644\u0633\u062f! \u0643\u0645\u0627 \u0630\u0643\u0631\u0646\u0627\u060c \u0647\u0630\u0627 \u0627\u0646\u0643\u0645\u0627\u0634 \u062d\u0631\u0627\u0631\u064a. \u0625\u0630\u0627 \u0642\u0645\u062a \u0628\u0645\u0644\u0621 \u0627\u0644\u0641\u062c\u0648\u0627\u062a \u0627\u0644\u0622\u0646\u060c \u0639\u0646\u062f\u0645\u0627 \u064a\u0623\u062a\u064a \u0627\u0644\u0635\u064a\u0641\u060c \u0633\u062a\u062a\u0645\u062f\u062f \u0627\u0644\u062d\u0635\u0627\u0626\u0631 \u0648\u0633\u062a\u0646\u062f\u0641\u0639 \u0627\u0644\u062d\u0634\u0648\u0629 \u0644\u0644\u062e\u0627\u0631\u062c \u0623\u0648 \u0633\u062a\u0644\u062a\u0648\u064a \u0627\u0644\u062d\u0635\u0627\u0626\u0631. \u0623\u0641\u0636\u0644 \u062d\u0644 \u0647\u0648 \u0631\u0643\u0644 \u0627\u0644\u062d\u0635\u0627\u0626\u0631 \u0645\u0639\u064b\u0627 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u0648\u0648\u0636\u0639 \u0634\u0631\u064a\u0637 \u0644\u0627\u0635\u0642 \u0639\u0644\u0649 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0633\u0641\u0644\u064a\u060c \u0623\u0648 \u0628\u0628\u0633\u0627\u0637\u0629 \u062a\u0642\u0628\u0644 \u0623\u0646 \u0627\u0644\u0641\u062c\u0648\u0627\u062a \u0627\u0644\u0637\u0641\u064a\u0641\u0629 \u0647\u064a \u0633\u0644\u0648\u0643 \u0645\u0648\u0633\u0645\u064a \u0644\u0644\u0645\u0627\u062f\u0629.<\/p>\n<p><strong>\u0647\u0644 \u062a\u0639\u0632\u0644 \u0627\u0644\u0623\u0631\u0636\u064a\u0627\u062a \u0627\u0644\u0645\u0637\u0627\u0637\u064a\u0629 \u0627\u0644\u063a\u0631\u0641\u0629\u061f<\/strong><br \/>\nRubber has a low R-value (insulation value), so it doesn&#8217;t &quot;insulate&quot; like fiberglass in a wall. However, it acts as an excellent <strong>\u0627\u0633\u062a\u0631\u0627\u062d\u0629 \u062d\u0631\u0627\u0631\u064a\u0629<\/strong>. \u0641\u0647\u0648 \u064a\u0645\u0646\u0639 \u062a\u0648\u0635\u064a\u0644 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0625\u0644\u0649 \u0627\u0644\u0628\u0644\u0627\u0637\u0629 \u0627\u0644\u062e\u0631\u0633\u0627\u0646\u064a\u0629 \u0627\u0644\u0645\u062a\u062c\u0645\u062f\u0629. \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u0648\u0642\u0648\u0641 \u0639\u0644\u0649 \u0627\u0644\u0645\u0637\u0627\u0637 \u064a\u0634\u0639\u0631\u0643 \u0628\u0627\u0644\u062f\u0641\u0621 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0648\u0642\u0648\u0641 \u0639\u0644\u0649 \u0627\u0644\u062e\u0631\u0633\u0627\u0646\u0629 \u0627\u0644\u0639\u0627\u0631\u064a\u0629 \u0644\u0623\u0646\u0643 \u062a\u062a\u0648\u0642\u0641 \u0639\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0642\u062f\u0645\u064a\u0643.<\/p>\n<h2>\u0627\u0644\u062e\u0627\u062a\u0645\u0629<\/h2>\n<p>Don&#8217;t let the cold stop your training. Rubber flooring is resilient, tough, and perfectly capable of handling freezing temperatures if you respect its properties. Expect some shrinkage, avoid winter installation if possible (or acclimatize religiously), and keep moisture in check. Your floor will survive the winter just fine.<\/p>\n<hr \/>\n<p><strong>\u0647\u0644 \u0645\u0627 \u0632\u0644\u062a \u063a\u064a\u0631 \u0645\u062a\u0623\u0643\u062f \u0645\u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0625\u0639\u062f\u0627\u062f\u0643 \u0627\u0644\u062d\u0627\u0644\u064a \u064a\u0645\u0643\u0646\u0647 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0628\u0631\u062f\u061f<\/strong><br \/>\nYou don&#8217;t have to guess. <strong>\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0641\u0631\u064a\u0642\u0646\u0627 \u0627\u0644\u0647\u0646\u062f\u0633\u064a<\/strong>-\u064a\u0645\u0643\u0646\u0646\u0627 \u0627\u0644\u0627\u0637\u0644\u0627\u0639 \u0639\u0644\u0649 \u0645\u0648\u0627\u0635\u0641\u0627\u062a \u0627\u0644\u0645\u0631\u0622\u0628 \u0623\u0648 \u0627\u0644\u0645\u0633\u062a\u0648\u062f\u0639 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0648\u0627\u0644\u062a\u0648\u0635\u064a\u0629 \u0628\u0627\u0644\u0633\u0645\u0627\u0643\u0629 \u0648\u0627\u0644\u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c\u0647\u0627 \u0628\u0627\u0644\u0636\u0628\u0637. \u0627\u0637\u0644\u0628 \"\u0645\u062c\u0645\u0648\u0639\u0629 \u0639\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u062e \u0627\u0644\u0628\u0627\u0631\u062f\" \u0627\u0644\u0645\u062c\u0627\u0646\u064a\u0629 \u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u0645\u0648\u0627\u062f \u0628\u0646\u0641\u0633\u0643.<\/p>","protected":false},"excerpt":{"rendered":"<p>Short Answer: No, cold weather will not ruin your rubber flooring. However, it will cause the mats to shrink (creating gaps) and feel harder. It is safe to use in unheated garages down to -20\u00b0C, provided you do not install or glue it while it is frozen. Acclimatization is the key to success. TL;DR: The&#8230;<\/p>","protected":false},"author":4,"featured_media":7171,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-7168","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rubber-floor-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How Rubber Gym Flooring Performs in Cold Climate Gyms - MF FLOOR<\/title>\n<meta name=\"description\" content=\"Planning a gym in cold climates? 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