{"id":7068,"date":"2026-01-09T15:50:06","date_gmt":"2026-01-09T07:50:06","guid":{"rendered":"https:\/\/meettfit.com\/?p=7068"},"modified":"2026-01-17T15:56:18","modified_gmt":"2026-01-17T07:56:18","slug":"how-to-install-gym-flooring-over-carpet-without-ruining-your-floor","status":"publish","type":"post","link":"https:\/\/meettfit.com\/ar\/%d9%85%d8%af%d9%88%d9%86%d8%a9-%d8%a7%d9%84%d8%a3%d8%b1%d8%b6%d9%8a%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d8%b7%d8%a7%d8%b7%d9%8a%d8%a9\/%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%aa%d8%b1%d9%83%d9%8a%d8%a8-%d8%a3%d8%b1%d8%b6%d9%8a%d8%a7%d8%aa-%d8%a7%d9%84%d8%b5%d8%a7%d9%84%d8%a9-%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6%d9%8a%d8%a9-%d9%81%d9%88\/","title":{"rendered":"\u0643\u064a\u0641\u064a\u0629 \u062a\u0631\u0643\u064a\u0628 \u0623\u0631\u0636\u064a\u0627\u062a \u0627\u0644\u0635\u0627\u0644\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0641\u0648\u0642 \u0627\u0644\u0633\u062c\u0627\u062f \u062f\u0648\u0646 \u0625\u062a\u0644\u0627\u0641 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\u0648\u0627\u0644\u0633\u062c\u0627\u062f.<\/strong><\/p>\n<p><strong>\u0641\u0647\u0645 \u0643\u064a\u0645\u064a\u0627\u0621 \u0627\u0644\u0645\u0648\u0627\u062f: \u0642\u0627\u062a\u0644 \u0627\u0644\u0623\u0631\u0636\u064a\u0627\u062a \u0627\u0644\u0635\u0627\u0645\u062a<\/strong><\/p>\n<p>\u064a\u0631\u0643\u0651\u0632 \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u0639\u0644\u0649 \u0648\u0632\u0646 \u0627\u0644\u0635\u0627\u0644\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u060c \u0648\u0644\u0643\u0646\u0646\u064a \u0643\u0634\u0631\u0643\u0629 \u0645\u0635\u0646\u0639\u0629 \u0623\u0642\u0644\u0642 \u0628\u0634\u0623\u0646 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0621. \u062a\u064f\u0635\u0646\u0639 \u0645\u0639\u0638\u0645 \u0623\u0631\u0636\u064a\u0627\u062a \u0627\u0644\u0635\u0627\u0644\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u0646 \u0645\u0637\u0627\u0637 \u0627\u0644\u0633\u062a\u0627\u064a\u0631\u064a\u0646-\u0628\u0648\u062a\u0627\u062f\u064a\u0646 (SBR)\u060c \u0648\u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u064a\u062a\u0645 \u0625\u0639\u0627\u062f\u0629 \u062a\u062f\u0648\u064a\u0631\u0647 \u0645\u0646 \u0625\u0637\u0627\u0631\u0627\u062a \u0627\u0644\u0633\u064a\u0627\u0631\u0627\u062a. \u0644\u062c\u0639\u0644 \u0647\u0630\u0627 \u0627\u0644\u0645\u0637\u0627\u0637 \u0645\u0631\u0646\u064b\u0627 \u0648\u0645\u062a\u064a\u0646\u064b\u0627\u060c \u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0645\u0635\u0646\u0639\u0648\u0646 \u0645\u0648\u0627\u062f \u0645\u0644\u062f\u0646\u0629 \u0648\u0645\u0648\u0627\u062f \u0631\u0627\u0628\u0637\u0629 \u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0632\u064a\u062a \u0623\u062b\u0646\u0627\u0621 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0641\u0644\u0643\u0646\u0629. \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0645\u0633\u062a\u0642\u0631\u0629 \u062f\u0627\u062e\u0644 \u0627\u0644\u0645\u0637\u0627\u0637\u060c \u0648\u0644\u0643\u0646\u0647\u0627 \u0644\u064a\u0633\u062a \u062b\u0627\u0628\u062a\u0629. \u0648\u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a\u060c \u0648\u062e\u0627\u0635\u0629 \u0641\u064a \u0627\u0644\u0628\u064a\u0626\u0627\u062a \u0627\u0644\u062f\u0627\u0641\u0626\u0629\u060c \u064a\u0645\u0643\u0646 \u0644\u0647\u0630\u0647 \u0627\u0644\u0632\u064a\u0648\u062a \u0623\u0646 \"\u062a\u0647\u0627\u062c\u0631\" \u0623\u0648 \u062a\u062a\u0633\u0631\u0628 \u0628\u0628\u0637\u0621 \u0645\u0646 \u0642\u0627\u0639 \u0627\u0644\u062d\u0635\u064a\u0631\u0629.<\/p>\n<p>If you have dark carpet, you might never notice. But if you have light-colored, beige, or grey carpet, this migration causes a yellow or brownish stain that looks like a urine stain. This is a chemical reaction with the carpet fibers, not just surface dirt. No amount of steam cleaning will remove it because the carpet fiber itself has been chemically altered. This is why a physical barrier is non-negotiable. A simple layer of 6-mil plastic sheeting or heavy-duty builder&#8217;s paper stops this migration dead in its tracks. It is a cheap insurance policy for your home.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/meettfit.com\/wp-content\/uploads\/2026\/01\/1767930691328.jpg&quot;\" alt=\"\u0635\u0648\u0631\u0629 \u0639\u0646 \u0642\u0631\u0628 \u0644\u0628\u0642\u0639 \u0647\u062c\u0631\u0629 \u0627\u0644\u0645\u0644\u062f\u0646\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0633\u062c\u0627\u062f\" \/><\/p>\n<p>\u0628\u0645\u062c\u0631\u062f \u0623\u0646 \u062a\u0641\u0647\u0645 \u0627\u0644\u0645\u062e\u0627\u0637\u0631\u060c \u064a\u062d\u064a\u0646 \u0648\u0642\u062a \u0627\u0644\u0628\u0646\u0627\u0621. \u0627\u062a\u0628\u0639 \u0647\u0630\u0627 \u0627\u0644\u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644 \u0627\u0644\u062f\u0642\u064a\u0642 \u0644\u0628\u0646\u0627\u0621 \u0645\u0646\u0635\u0629 \u0645\u0633\u062a\u0642\u0631\u0629.<\/p>\n<h2>\u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644 \u062a\u0631\u0643\u064a\u0628 \"\u0633\u0627\u0646\u062f\u0648\u064a\u062a\u0634 \u0627\u0644\u062e\u0634\u0628 \u0627\u0644\u0631\u0642\u0627\u0626\u0642\u064a\" \u0627\u0644\u0645\u0643\u0648\u0646 \u0645\u0646 5 \u062e\u0637\u0648\u0627\u062a<\/h2>\n<p><strong>\u0647\u0630\u0647 \u0647\u064a \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0642\u064a\u0627\u0633\u064a\u0629 \u0641\u064a \u0627\u0644\u0635\u0646\u0627\u0639\u0629 \u0644\u0644\u0633\u062c\u0627\u062f \u0639\u0627\u0644\u064a \u0627\u0644\u0648\u0628\u0631. \u0627\u062a\u0628\u0639 \u0647\u0630\u0647 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u062e\u0645\u0633 \u0644\u0625\u0646\u0634\u0627\u0621 \u0623\u0631\u0636\u064a\u0629 \u0633\u0641\u0644\u064a\u0629 \u0639\u0627\u0626\u0645\u0629 \u062a\u0648\u0632\u0639 \u0627\u0644\u0648\u0632\u0646 \u0648\u062a\u062d\u0645\u064a \u0645\u0646\u0632\u0644\u0643.<\/strong><\/p>\n<p><strong>\u0627\u0644\u062e\u0637\u0648\u0629 1: \u0625\u062e\u0644\u0627\u0621 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0648\u0625\u0639\u062f\u0627\u062f\u0647\u0627<\/strong><br \/>\n\u0627\u0646\u0642\u0644 \u0643\u0644 \u0627\u0644\u0623\u062b\u0627\u062b \u0644\u0644\u062e\u0627\u0631\u062c. \u0644\u0627 \u062a\u062d\u0627\u0648\u0644 \u0627\u0644\u0628\u0646\u0627\u0621 \"\u062d\u0648\u0644\" \u0627\u0644\u0623\u0631\u064a\u0643\u0629. \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0645\u0633\u062a\u0637\u064a\u0644 \u0646\u0638\u064a\u0641. \u0646\u0638\u0641 \u0627\u0644\u0633\u062c\u0627\u062f\u0629 \u0628\u0627\u0644\u0645\u0643\u0646\u0633\u0629 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a\u0629 \u062c\u064a\u062f\u0627\u064b. \u0647\u0630\u0647 \u0647\u064a \u0641\u0631\u0635\u062a\u0643 \u0627\u0644\u0623\u062e\u064a\u0631\u0629 \u0644\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u063a\u0628\u0627\u0631 \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0633\u0628\u0628\u0629 \u0644\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0642\u0628\u0644 \u0623\u0646 \u062a\u063a\u0644\u0642 \u0627\u0644\u0623\u0631\u0636\u064a\u0629 \u0644\u0633\u0646\u0648\u0627\u062a \u0645\u062d\u062a\u0645\u0644\u0629.<\/p>\n<ul>\n<li><strong>\u0646\u0635\u064a\u062d\u0629 \u0645\u062d\u062a\u0631\u0641:<\/strong> If your carpet has loose loops, trim them now so they don&#8217;t create uneven bumps under the plastic.<\/li>\n<\/ul>\n<p><strong>\u0627\u0644\u062e\u0637\u0648\u0629 2: \"\u0627\u0644\u062f\u0631\u0639 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\" (\u062d\u0627\u062c\u0632 \u0627\u0644\u0628\u062e\u0627\u0631)<\/strong><br \/>\n\u0627\u0641\u0631\u0634 \u0635\u0641\u0627\u0626\u062d \u0628\u0644\u0627\u0633\u062a\u064a\u0643\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u0648\u0644\u064a \u0625\u064a\u062b\u064a\u0644\u064a\u0646 (PE) \u0633\u0639\u0629 6 \u0645\u064a\u0644 \u0623\u0648 \u0648\u0631\u0642 \u0643\u0631\u0627\u0641\u062a \u0634\u062f\u064a\u062f \u0627\u0644\u062a\u062d\u0645\u0644 \u0639\u0644\u0649 \u0643\u0627\u0645\u0644 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u0641\u0631\u0648\u0634\u0629 \u0628\u0627\u0644\u0633\u062c\u0627\u062f.<\/p>\n<ul>\n<li><strong>\u0627\u0644\u0625\u062c\u0631\u0627\u0621:<\/strong> \u0642\u0645 \u0628\u062a\u062f\u0627\u062e\u0644 \u0623\u064a \u062f\u0631\u0632\u0627\u062a \u0628\u0645\u0627 \u0644\u0627 \u064a\u0642\u0644 \u0639\u0646 6 \u0628\u0648\u0635\u0627\u062a (15 \u0633\u0645) \u0648\u0642\u0645 \u0628\u062a\u063a\u0637\u064a\u0629 \u0627\u0644\u062f\u0631\u0632\u0627\u062a \u0628\u0634\u0631\u064a\u0637 \u062a\u063a\u0644\u064a\u0641. \u0642\u0645 \u0628\u062a\u0645\u0631\u064a\u0631 \u0627\u0644\u0628\u0644\u0627\u0633\u062a\u064a\u0643 2 \u0628\u0648\u0635\u0629 \u0641\u0648\u0642 \u0627\u0644\u062d\u0627\u0626\u0637 (\u064a\u0645\u0643\u0646\u0643 \u0642\u0635\u0647 \u0644\u0627\u062d\u0642\u0627\u064b). \u0648\u0647\u0630\u0627 \u064a\u0636\u0645\u0646 \u0639\u062f\u0645 \u0645\u0644\u0627\u0645\u0633\u0629 \u0623\u064a \u0632\u064a\u0648\u062a \u0645\u0637\u0627\u0637\u064a\u0629 \u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0633\u062c\u0627\u062f.<\/li>\n<\/ul>\n<p><strong>\u0627\u0644\u062e\u0637\u0648\u0629 3: \"\u0627\u0644\u0647\u064a\u0643\u0644 \u0627\u0644\u0639\u0638\u0645\u064a\" (\u0627\u0644\u0623\u0631\u0636\u064a\u0629 \u0627\u0644\u0633\u0641\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062e\u0634\u0628 \u0627\u0644\u0631\u0642\u0627\u0626\u0642\u064a)<\/strong><br \/>\nLay down 12mm &#8211; 18mm (1\/2&quot; &#8211; 3\/4&quot;) OSB or Plywood sheets. This is the most critical step for stability.<\/p>\n<ul>\n<li><strong>\u0627\u0644\u062a\u0635\u0645\u064a\u0645:<\/strong> \u0636\u0639 \u0627\u0644\u0623\u0644\u0648\u0627\u062d \u0628\u0634\u0643\u0644 \u0639\u0645\u0648\u062f\u064a \u0639\u0644\u0649 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u0633\u062a\u0636\u0639 \u0628\u0647\u0627 \u0627\u0644\u0628\u0644\u0627\u0637 \u0627\u0644\u0645\u0637\u0627\u0637\u064a.<\/li>\n<li><strong>\u0646\u0645\u0637 \u0627\u0644\u0642\u0631\u0645\u064a\u062f<\/strong> \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u063a\u0631\u0641\u062a\u0643 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0639\u062f\u0629 \u0635\u0641\u0648\u0641 \u0645\u0646 \u0627\u0644\u062e\u0634\u0628\u060c \u0642\u0645 \u0628\u062a\u0631\u062a\u064a\u0628 \u0627\u0644\u0648\u0635\u0644\u0627\u062a \u0645\u062b\u0644 \u062c\u062f\u0627\u0631 \u0645\u0646 \u0627\u0644\u0637\u0648\u0628. \u0644\u0627 \u062a\u062f\u0639 \u0623\u0631\u0628\u0639 \u0632\u0648\u0627\u064a\u0627 \u062a\u0644\u062a\u0642\u064a \u0641\u064a \u0646\u0642\u0637\u0629 \u0648\u0627\u062d\u062f\u0629 - \u0641\u0647\u0630\u0627 \u064a\u062e\u0644\u0642 \u0646\u0642\u0637\u0629 \u0636\u0639\u0641.<\/li>\n<li><strong>\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062b\u063a\u0631\u0627\u062a:<\/strong> \u0627\u062a\u0631\u0643 \u0641\u062c\u0648\u0629 \u0635\u063a\u064a\u0631\u0629 3 \u0645\u0645 \u0628\u064a\u0646 \u0627\u0644\u0623\u0644\u0648\u0627\u062d \u0627\u0644\u062e\u0634\u0628\u064a\u0629 \u0644\u0644\u0633\u0645\u0627\u062d \u0628\u0627\u0644\u062a\u0645\u062f\u062f\u060c \u0648\u0642\u0645 \u0628\u062a\u063a\u0637\u064a\u0629 \u0647\u0630\u0647 \u0627\u0644\u0641\u062c\u0648\u0627\u062a \u0628\u0634\u0631\u064a\u0637 \u0644\u0627\u0635\u0642 \u0644\u0645\u0646\u0639 \u0627\u0644\u062a\u0642\u0631\u0635.<\/li>\n<\/ul>\n<p><strong>\u0627\u0644\u062e\u0637\u0648\u0629 4: \"\u0627\u0644\u062c\u0644\u062f\" (\u0627\u0644\u0623\u0631\u0636\u064a\u0627\u062a \u0627\u0644\u0645\u0637\u0627\u0637\u064a\u0629)<\/strong><br \/>\n\u0642\u0645 \u0628\u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u0628\u0644\u0627\u0637 \u0627\u0644\u0645\u0637\u0627\u0637\u064a 20 \u0645\u0645 - 25 \u0645\u0645 \u0641\u0648\u0642 \u0627\u0644\u062e\u0634\u0628.<\/p>\n<ul>\n<li><strong>\u0646\u0642\u0637\u0629 \u0627\u0644\u0628\u062f\u0627\u064a\u0629<\/strong> \u0627\u0628\u062f\u0623 \u0645\u0646 \u0627\u0644\u0632\u0627\u0648\u064a\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u0648\u0636\u0648\u062d\u0627\u064b (\u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0628\u0627\u0628) \u0628\u062d\u064a\u062b \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0643 \u0628\u0644\u0627\u0637 \u0643\u0627\u0645\u0644 \u0641\u064a \u0627\u0644\u0645\u0643\u0627\u0646 \u0627\u0644\u0645\u0647\u0645.<\/li>\n<li><strong>\u0627\u0644\u0625\u063a\u0644\u0627\u0642<\/strong> \u0627\u0633\u062a\u062e\u062f\u0645 \u0634\u0631\u064a\u0637 \u0627\u0644\u0633\u062c\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0648\u062c\u0647\u064a\u0646 \u0639\u0644\u0649 <em>\u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0633\u0641\u0644\u064a<\/em> \u0644\u0644\u0628\u0644\u0627\u0637 \u0627\u0644\u0645\u062d\u064a\u0637 \u0644\u0625\u0644\u0635\u0627\u0642\u0647\u0627 \u0628\u0627\u0644\u062e\u0634\u0628 \u0627\u0644\u0631\u0642\u0627\u0626\u0642\u064a. \u0644\u0627 \u062a\u0644\u0635\u0642 \u0627\u0644\u0628\u0644\u0627\u0637 \u0627\u0644\u0623\u0648\u0633\u0637 \u0628\u0627\u0644\u063a\u0631\u0627\u0621\u061b \u0641\u0627\u0644\u062c\u0627\u0630\u0628\u064a\u0629 \u0648\u0627\u0644\u0623\u062c\u0632\u0627\u0621 \u0627\u0644\u0645\u062a\u062f\u0627\u062e\u0644\u0629 \u0633\u062a\u062b\u0628\u062a\u0647\u0645. \u0647\u0630\u0627 \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636\u064a\u0629 \u0645\u062d\u0643\u0645\u0629 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\u0627\u0646\u0642\u0644 \u0645\u0639\u062f\u0627\u062a\u0643 \u0625\u0644\u0649 \u0627\u0644\u062f\u0627\u062e\u0644.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/meettfit.com\/wp-content\/uploads\/2026\/01\/1767930691349.jpg&quot;\" alt=\"\u0631\u0633\u0645 \u062a\u0648\u0636\u064a\u062d\u064a \u062e\u0637\u0648\u0629 \u0628\u062e\u0637\u0648\u0629 \u0644\u0639\u0645\u0644\u064a\u0629 \u062a\u0631\u0643\u064a\u0628 \u0634\u0637\u064a\u0631\u0629 \u0627\u0644\u062e\u0634\u0628 \u0627\u0644\u0631\u0642\u0627\u0626\u0642\u064a\" \/><\/p>\n<p>\u0627\u0644\u0622\u0646 \u0628\u0639\u062f \u0623\u0646 \u0639\u0631\u0641\u062a <em>\u0643\u064a\u0641<\/em> to build it, let&#8217;s make sure you buy the right materials for your specific carpet type.<\/p>\n<h2>\u0645\u0627 \u0647\u064a \u0645\u0648\u0627\u0635\u0641\u0627\u062a \u0627\u0644\u0623\u0631\u0636\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0627\u0628\u0642 \u0645\u0639 \u0643\u0648\u0645\u0629 \u0627\u0644\u0633\u062c\u0627\u062f \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643\u061f<\/h2>\n<p><strong>\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0633\u062c\u0627\u062f \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0648\u0628\u0631\u060c \u064a\u0643\u0641\u064a \u0627\u0644\u0628\u0644\u0627\u0637 \u0627\u0644\u0645\u062a\u0634\u0627\u0628\u0643 20 \u0645\u0645. \u0623\u0645\u0627 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0633\u062c\u0627\u062f \u0639\u0627\u0644\u064a \u0627\u0644\u0648\u0628\u0631\u060c \u0641\u0623\u0646\u062a \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0623\u0631\u0636\u064a\u0629 \u0633\u0641\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062e\u0634\u0628 \u0627\u0644\u0631\u0642\u0627\u0626\u0642\u064a \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0628\u0644\u0627\u0637. \u062a\u062c\u0646\u0628 \u0627\u0644\u0644\u0641\u0627\u0626\u0641 \u0627\u0644\u0645\u0637\u0627\u0637\u064a\u0629 \u062a\u0645\u0627\u0645\u0627\u064b\u060c \u0644\u0623\u0646\u0647\u0627 \u0633\u062a\u0644\u062a\u0641 \u0648\u062a\u062a\u062c\u0645\u0639 \u0628\u062f\u0648\u0646 \u0645\u0627\u062f\u0629 \u0644\u0627\u0635\u0642\u0629.<\/strong><\/p>\n<p><strong>\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0645\u0648\u0627\u0635\u0641\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629: \u062f\u0644\u064a\u0644 \u0627\u0644\u0634\u0631\u0643\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629<\/strong><\/p>\n<p>\u0644\u064a\u0633 \u0643\u0644 \u0627\u0644\u0645\u0637\u0627\u0637 \u064a\u0624\u062f\u064a \u0646\u0641\u0633 \u0627\u0644\u0623\u062f\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0623\u0633\u0637\u062d \u0627\u0644\u0646\u0627\u0639\u0645\u0629\u060c \u0648\u0641\u0647\u0645 \u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0645\u062d\u062f\u062f\u0629 - \u0645\u062b\u0644 \u0645\u0639\u0631\u0641\u0629 <a href=\"https:\/\/meettfit.com\/ar\/%d9%85%d8%af%d9%88%d9%86%d8%a9-%d8%a7%d9%84%d8%a3%d8%b1%d8%b6%d9%8a%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d8%b7%d8%a7%d8%b7%d9%8a%d8%a9\/%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%a7%d8%ae%d8%aa%d9%8a%d8%a7%d8%b1-%d8%a3%d8%b1%d8%b6%d9%8a%d8%a7%d8%aa-%d8%a7%d9%84%d8%b5%d8%a7%d9%84%d8%a9-%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6%d9%8a%d8%a9-ocr\/\">\u0643\u064a\u0641\u064a\u0629 \u0627\u062e\u062a\u064a\u0627\u0631 \u0623\u0631\u0636\u064a\u0627\u062a \u0627\u0644\u0635\u0627\u0644\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 OCR<\/a> \u0644\u0644\u062a\u062f\u0631\u064a\u0628 \u0639\u0627\u0644\u064a \u0627\u0644\u0643\u062b\u0627\u0641\u0629 - \u0647\u0648 \u0645\u0641\u062a\u0627\u062d \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0645\u0646\u062a\u062c \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0645\u0646\u0632\u0644\u0643. \u0641\u064a \u0627\u0644\u0645\u0635\u0646\u0639\u060c \u0646\u0642\u0648\u0645 \u0628\u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u0643\u062b\u0627\u0641\u0629 \u0648\u0642\u0648\u0629 \u0627\u0644\u0634\u062f\u060c \u0648\u0644\u0643\u0646 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0643\u060c \u0641\u0625\u0646 \u0627\u0644\u0639\u0627\u0645\u0644 \u0627\u0644\u0623\u0647\u0645 \u0647\u0648 <strong>\u0627\u0644\u0635\u0644\u0627\u0628\u0629<\/strong>. \u0625\u0644\u064a\u0643 \u0643\u064a\u0641\u064a\u0629 \u0645\u0637\u0627\u0628\u0642\u0629 \u0627\u0644\u0645\u0646\u062a\u062c \u0645\u0639 \u063a\u0631\u0641\u062a\u0643:<\/p>\n<ul>\n<li><strong>\u0633\u062c\u0627\u062f \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0648\u0628\u0631 \/ \u062a\u062c\u0627\u0631\u064a \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0648\u0628\u0631:<\/strong> \u0647\u0630\u0647 \u0627\u0644\u0633\u062c\u0627\u062f\u0629 \u0628\u0647\u0627 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0633\u062d\u0642. \u064a\u0645\u0643\u0646\u0643 \u063a\u0627\u0644\u0628\u064b\u0627 \u062a\u062e\u0637\u064a \u0627\u0644\u062e\u0634\u0628 \u0627\u0644\u0631\u0642\u0627\u0626\u0642\u064a (\u0627\u0644\u062e\u0637\u0648\u062a\u064a\u0646 2 \u06483 \u0623\u0639\u0644\u0627\u0647) \u0648\u0648\u0636\u0639 <strong>\u0628\u0644\u0627\u0637 \u0645\u062a\u0634\u0627\u0628\u0643 20 \u0645\u0645<\/strong> \u0645\u0628\u0627\u0634\u0631\u0629 \u0641\u064a \u0627\u0644\u0623\u0639\u0644\u0649. \u062a\u062d\u0627\u0641\u0638 \u0627\u0644\u0623\u0642\u0641\u0627\u0644 \u0627\u0644\u0645\u062a\u062f\u0627\u062e\u0644\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636\u064a\u0629 \u0645\u062a\u0635\u0644\u0629\u060c \u0648\u062a\u0648\u0641\u0631 \u0627\u0644\u0633\u0645\u0627\u0643\u0629 20 \u0645\u0645 \u0648\u0632\u0646\u0627\u064b \u0643\u0627\u0641\u064a\u0627\u064b \u0644\u0625\u0628\u0642\u0627\u0626\u0647\u0627 \u0645\u0633\u0637\u062d\u0629. <em>\u062a\u0642\u062f\u064a\u0631\u0627\u062a \u0627\u0644\u0645\u064a\u0632\u0627\u0646\u064a\u0629: \u0645\u0639\u062a\u062f\u0644\u0629.<\/em><\/li>\n<li><strong>\u0633\u062c\u0627\u062f \u0645\u062a\u0648\u0633\u0637\/\u0645\u0631\u062a\u0641\u0639 \u0627\u0644\u0648\u0628\u0631:<\/strong> \u0647\u0630\u0647 \u0633\u062c\u0627\u062f\u0629 \u063a\u0631\u0641\u0629 \u0646\u0648\u0645 \u0639\u0627\u062f\u064a\u0629. \u0623\u0646\u062a <strong>MUST<\/strong> \u0627\u062a\u0628\u0639 \u0627\u0644\u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644 \u0627\u0644\u0643\u0627\u0645\u0644 \u0627\u0644\u0645\u0643\u0648\u0646 \u0645\u0646 5 \u062e\u0637\u0648\u0627\u062a \u0623\u0639\u0644\u0627\u0647. \u0625\u0630\u0627 \u0642\u0645\u062a \u0628\u0648\u0636\u0639 \u0627\u0644\u0628\u0644\u0627\u0637 \u0645\u0628\u0627\u0634\u0631\u0629 \u0639\u0644\u0649 \u0647\u0630\u0627\u060c \u0633\u0648\u0641 \u062a\u0646\u0641\u062a\u062d \u0627\u0644\u062f\u0631\u0632\u0627\u062a \u0641\u064a \u0643\u0644 \u0645\u0631\u0629 \u062a\u062e\u0637\u0648 \u0628\u0627\u0644\u0642\u0631\u0628 \u0645\u0646\u0647\u0627. \u0645\u0645\u0627 \u064a\u062e\u0644\u0642 \u062e\u0637\u0631 \u062a\u0639\u062b\u0631 \u0647\u0627\u0626\u0644. <em>\u062a\u0642\u062f\u064a\u0631\u0627\u062a \u0627\u0644\u0645\u064a\u0632\u0627\u0646\u064a\u0629: \u0623\u0639\u0644\u0649 (\u062a\u0634\u0645\u0644 \u062a\u0643\u0627\u0644\u064a\u0641 \u0627\u0644\u0623\u062e\u0634\u0627\u0628).<\/em><\/li>\n<\/ul>\n<p><strong>\u0644\u0645\u0627\u0630\u0627 \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u062a\u062c\u0646\u0628 \u0627\u0644\u0644\u0641\u0627\u0626\u0641 \u0627\u0644\u0645\u0637\u0627\u0637\u064a\u0629:<\/strong><br \/>\n\u0623\u0631\u0649 \u0647\u0630\u0627 \u0627\u0644\u062e\u0637\u0623 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631. \u0627\u0644\u0644\u0641\u0627\u0626\u0641 \u0623\u0631\u062e\u0635\u060c \u0644\u0630\u0627 \u064a\u0634\u062a\u0631\u064a\u0647\u0627 \u0627\u0644\u0646\u0627\u0633. \u0644\u0643\u0646 \u0627\u0644\u0644\u0641\u0627\u0626\u0641 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\u0631\u0627\u0626\u062d\u0629 \u0645\u062a\u062c\u0631 \u0625\u0637\u0627\u0631\u0627\u062a \u0627\u0644\u0633\u064a\u0627\u0631\u0627\u062a\u061f<\/strong><br \/>\n\u0647\u0630\u0647 \u0645\u0634\u0643\u0644\u0629 \u062a\u062a\u0639\u0644\u0642 \u0628\u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u062c\u0648\u062f\u0629. \u0641\u0627\u0644\u0645\u0637\u0627\u0637 \u0627\u0644\u0631\u062e\u064a\u0635 \u064a\u0633\u062a\u062e\u062f\u0645 \u0645\u0648\u0627\u062f \u0631\u0627\u0628\u0637\u0629 \u0642\u0648\u064a\u0629 \u0648\u0625\u0637\u0627\u0631\u0627\u062a \u062e\u0627\u0645 \u0645\u0639\u0627\u062f \u062a\u062f\u0648\u064a\u0631\u0647\u0627\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0646\u0628\u0639\u062b \u0645\u0646\u0647\u0627 \u063a\u0627\u0632\u0627\u062a \u0627\u0644\u0643\u0628\u0631\u064a\u062a. \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0645\u0633\u0627\u062d\u0629 \u0627\u0644\u0645\u0639\u064a\u0634\u0629\u060c \u0647\u0630\u0627 \u0623\u0645\u0631 \u0645\u0632\u0639\u062c. \u0627\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u0628\u0644\u0627\u0637 \"\u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0639\u0636\u0648\u064a\u0629 \u0627\u0644\u0645\u062a\u0637\u0627\u064a\u0631\u0629\" \u0623\u0648 \u0627\u0644\u0630\u064a \u064a\u062a\u0645\u064a\u0632 \u0628\u0637\u0628\u0642\u0629 \u0639\u0644\u0648\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0637\u0627\u0637 EPDM. EPDM \u0647\u0648 \u0645\u0637\u0627\u0637 \u0635\u0646\u0627\u0639\u064a \u0623\u0643\u062b\u0631 \u062b\u0628\u0627\u062a\u0627\u064b \u0648\u0639\u062f\u064a\u0645 \u0627\u0644\u0631\u0627\u0626\u062d\u0629 \u062a\u0642\u0631\u064a\u0628\u0627\u064b. \u062a\u0643\u0644\u0641\u062a\u0647 \u0623\u0639\u0644\u0649 \u0642\u0644\u064a\u0644\u0627\u064b\u060c \u0648\u0644\u0643\u0646\u0647 \u0636\u0631\u0648\u0631\u064a \u0644\u063a\u0631\u0641\u0629 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/p>\n<p><strong>\u0633: \u0647\u0644 \u0633\u064a\u0633\u062d\u0642 \u0627\u0644\u0648\u0632\u0646 \u0633\u062c\u0627\u062f\u062a\u064a \u0628\u0634\u0643\u0644 \u062f\u0627\u0626\u0645\u061f<\/strong><br \/>\n\u0633\u0623\u0643\u0648\u0646 \u0635\u0631\u064a\u062d\u064b\u0627: \u0646\u0639\u0645\u060c \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u062b\u0642\u064a\u0644 \u064a\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0631\u063a\u0648\u064a\u0629. \u062a\u0633\u0627\u0639\u062f \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062e\u0634\u0628 \u0627\u0644\u0631\u0642\u0627\u0626\u0642\u064a \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0648\u0632\u064a\u0639 \u0647\u0630\u0627 \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0636\u063a\u0637 \u0644\u0643\u0644 \u0628\u0648\u0635\u0629 \u0645\u0631\u0628\u0639\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0628\u0639\u062f 5 \u0633\u0646\u0648\u0627\u062a\u060c \u0633\u062a\u0643\u0648\u0646 \u0627\u0644\u0633\u062c\u0627\u062f\u0629 \u0623\u0633\u0641\u0644 \u0627\u0644\u0645\u0646\u0635\u0629 \u0623\u0643\u062b\u0631 \u062a\u0633\u0637\u062d\u064b\u0627 \u0645\u0646 \u0628\u0642\u064a\u0629 \u0627\u0644\u063a\u0631\u0641\u0629. \u0647\u0630\u0647 \u0647\u064a \u0645\u0642\u0627\u064a\u0636\u0629 \u0627\u0645\u062a\u0644\u0627\u0643 \u0635\u0627\u0644\u0629 \u0631\u064a\u0627\u0636\u064a\u0629.<\/p>\n<p><strong>\u0633: \u0647\u0644 \u064a\u0645\u0643\u0646\u0646\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \"\u062d\u0635\u0627\u0626\u0631 \u0645\u0631\u0628\u0637 \u0627\u0644\u062e\u064a\u0648\u0644\"\u061f<\/strong><br \/>\n\u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0641\u0646\u064a\u0629\u060c \u0646\u0639\u0645\u060c \u0644\u0643\u0646\u0646\u064a \u0644\u0627 \u0623\u0646\u0635\u062d \u0628\u0630\u0644\u0643. \u062d\u0635\u0627\u0626\u0631 \u0627\u0644\u0645\u0631\u0628\u0637 \u0645\u0635\u0646\u0648\u0639\u0629 \u0644\u0644\u062d\u0638\u0627\u0626\u0631\u060c \u0648\u0644\u064a\u0633\u062a \u0635\u0627\u0644\u0627\u062a \u0631\u064a\u0627\u0636\u064a\u0629 \u062f\u0642\u064a\u0642\u0629. \u062a\u062d\u0645\u0644 \u0633\u0645\u0643\u0647\u0627 \u0636\u0639\u064a\u0641 - \u0642\u062f \u064a\u0643\u0648\u0646 \u0633\u0645\u0643 \u062d\u0635\u064a\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 18 \u0645\u0645\u060c \u0648\u0627\u0644\u0623\u062e\u0631\u0649 22 \u0645\u0645. \u0639\u0644\u0649 \u0627\u0644\u062e\u0631\u0633\u0627\u0646\u0629\u060c \u0647\u0630\u0627 \u0623\u0645\u0631 \u0645\u0632\u0639\u062c. \u0639\u0644\u0649 \u0627\u0644\u0633\u062c\u0627\u062f\u060c \u0625\u0646\u0647\u0627 \u0643\u0627\u0631\u062b\u0629. \u0627\u0644\u062d\u0648\u0627\u0641 \u063a\u064a\u0631 \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0629 \u062a\u062e\u0644\u0642 \u062d\u0648\u0627\u0641\u0627\u064b \u063a\u064a\u0631 \u0645\u0633\u062a\u0648\u064a\u0629 \u0633\u062a\u062a\u0639\u062b\u0631 \u0628\u0647\u0627. \u064a\u062a\u0645 \u062a\u0635\u0646\u064a\u0639 \u0628\u0644\u0627\u0637 \u0627\u0644\u0635\u0627\u0644\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u0642\u0637\u0648\u0639 \u0628\u062f\u0642\u0629 \u0648\u0641\u0642\u064b\u0627 \u0644\u0645\u0639\u0627\u064a\u064a\u0631 \u062f\u0642\u064a\u0642\u0629 \u0628\u062d\u064a\u062b \u064a\u062a\u0645 \u062a\u062b\u0628\u064a\u062a\u0647\u0627 \u0645\u0639\u064b\u0627 \u0628\u0634\u0643\u0644 \u0645\u062a\u0633\u0627\u0648\u064d\u060c \u0645\u0645\u0627 \u064a\u062e\u0644\u0642 \u0633\u0637\u062d\u064b\u0627 \u0633\u0644\u0633\u064b\u0627 \u062d\u062a\u0649 \u0639\u0644\u0649 \u0642\u0627\u0639\u062f\u0629 \u0623\u0643\u062b\u0631 \u0644\u064a\u0648\u0646\u0629.<\/p>\n<h2>\u0627\u0644\u062e\u0627\u062a\u0645\u0629<\/h2>\n<p>\u0644\u0627 \u064a\u0642\u062a\u0635\u0631 \u0628\u0646\u0627\u0621 \u0635\u0627\u0644\u0629 \u0631\u064a\u0627\u0636\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0633\u062c\u0627\u062f \u0639\u0644\u0649 \u0645\u062c\u0631\u062f \u0634\u0631\u0627\u0621 \u0633\u062c\u0627\u062f\u0629\u061b \u0628\u0644 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0647\u0646\u062f\u0633\u0629 \u0646\u0638\u0627\u0645 \u0645\u0633\u062a\u0642\u0631. \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u062a\u0628\u0627\u0639 \u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u062e\u0645\u0633 - \u0627\u0644\u062a\u0646\u0638\u064a\u0641 \u0648\u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0648\u0627\u0644\u062a\u062b\u0628\u064a\u062a \u0628\u0627\u0644\u062e\u0634\u0628 \u0648\u062a\u062b\u0628\u064a\u062a \u0627\u0644\u0645\u0637\u0627\u0637 - \u0641\u0625\u0646\u0643 \u062a\u0636\u0645\u0646 \u0633\u0644\u0627\u0645\u062a\u0643 \u0648\u062a\u062d\u0645\u064a \u0627\u0633\u062a\u062b\u0645\u0627\u0631\u0643 \u0627\u0644\u0639\u0642\u0627\u0631\u064a.<\/p>","protected":false},"excerpt":{"rendered":"<p>You can install a gym on carpet, but simply throwing down a thin mat is dangerous. Without a stable subfloor system, you risk injury from instability and permanent chemical damage to your home\u2019s carpet. The Physics of Instability: Why the &quot;Marshmallow Effect&quot; Matters As a Quality Control Specialist in rubber manufacturing, I see customers make&#8230;<\/p>","protected":false},"author":4,"featured_media":7083,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-7068","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rubber-floor-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Install Gym Flooring Over Carpet Without Ruining Your Floor - MF FLOOR<\/title>\n<meta name=\"description\" content=\"Learn the 5-step professional method to install gym flooring over carpet without instability, odors, or permanent stains.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/meettfit.com\/ar\/\u0645\u062f\u0648\u0646\u0629-\u0627\u0644\u0623\u0631\u0636\u064a\u0627\u062a-\u0627\u0644\u0645\u0637\u0627\u0637\u064a\u0629\/\u0643\u064a\u0641\u064a\u0629-\u062a\u0631\u0643\u064a\u0628-\u0623\u0631\u0636\u064a\u0627\u062a-\u0627\u0644\u0635\u0627\u0644\u0629-\u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629-\u0641\u0648\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Install Gym Flooring Over Carpet Without Ruining Your Floor - 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