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\u0627\u0644\u0644\u0627\u0635\u0642\u0629 \u062d\u0633\u0627\u0633\u0629 \u0644\u062f\u0631\u062c\u0627\u062a \u0627\u0644\u062d\u0645\u0648\u0636\u0629 \u0648\u0627\u0644\u0645\u0630\u064a\u0628\u0627\u062a. \u0644\u0630\u0644\u0643\u060c \u0641\u0625\u0646 \"\u0627\u0644\u0642\u0627\u0639\u062f\u0629 \u0627\u0644\u0630\u0647\u0628\u064a\u0629\" \u0647\u064a \u0627\u0644\u062d\u064a\u0627\u062f. \u0623\u0646\u062a \u0644\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0641\u0631\u0643 \u0642\u0648\u064a \u0644\u0644\u0635\u064a\u0627\u0646\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u061b \u062a\u062d\u062a\u0627\u062c \u0641\u0642\u0637 \u0625\u0644\u0649 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0623\u0648\u0633\u0627\u062e \u0627\u0644\u0643\u0627\u0634\u0637\u0629 \u0648\u0632\u064a\u0648\u062a \u0627\u0644\u0639\u0631\u0642.<\/p>\n<p><strong>\u0642\u0648\u0627\u0639\u062f \u0627\u0644\u0635\u064a\u0627\u0646\u0629 \u0644\u0645\u062f\u0629 30 \u062b\u0627\u0646\u064a\u0629:<\/strong><\/p>\n<ul>\n<li><strong>\u0627\u0644\u0640\"\u062f\u0627\u0626\u0645\u0627\u064b\"<\/strong> \u0627\u0643\u0646\u0633\u064a \u0623\u0648 \u0627\u0643\u0646\u0633\u064a \u064a\u0648\u0645\u064a\u0627\u064b. \u062a\u0639\u0645\u0644 \u0627\u0644\u0623\u0648\u0633\u0627\u062e \u0645\u062b\u0644 \u0648\u0631\u0642 \u0627\u0644\u0635\u0646\u0641\u0631\u0629.<\/li>\n<li><strong>\"\u0627\u0644\u0623\u0633\u0628\u0648\u0639\u064a\u0629\"<\/strong> \u0627\u0645\u0633\u062d\u064a \u0628\u0627\u0644\u0645\u0645\u0633\u062d\u0629 \u0627\u0644\u0631\u0637\u0628\u0629 \u0628\u0645\u062d\u0644\u0648\u0644 \u0645\u062d\u0627\u064a\u062f \u0627\u0644\u0623\u0633 \u0627\u0644\u0647\u064a\u062f\u0631\u0648\u062c\u064a\u0646\u064a.<\/li>\n<li><strong>\"\u0623\u0628\u062f\u0627\u064b\":<\/strong> \u0644\u0627 \u0645\u0632\u064a\u0644\u0627\u062a \u0627\u0644\u0634\u062d\u0648\u0645 \u0630\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633 \u0627\u0644\u0632\u064a\u062a\u064a (\u0644\u064a\u0633\u0648\u0644\/\u0628\u0627\u064a\u0646 \u0633\u0648\u0644)\u060c \u0644\u0627 \u0645\u0628\u064a\u0636\u0627\u062a\u060c \u0644\u0627 \u0645\u0645\u0633\u062d\u0627\u062a \u0645\u0628\u0644\u0644\u0629 \u0645\u0628\u0644\u0644\u0629.<\/li>\n<li><strong>\"\u0627\u0644\u0625\u0635\u0644\u0627\u062d\":<\/strong> \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0631\u0648\u0627\u0626\u062d\u060c \u0627\u0633\u062a\u062e\u062f\u0645 \u0645\u0646\u0638\u0641 \u0625\u0646\u0632\u064a\u0645\u064a. \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0637\u0628\u0627\u0634\u064a\u0631\u060c \u0627\u0633\u062a\u062e\u062f\u0645\u064a \u0627\u0644\u062e\u0644 \u0627\u0644\u0645\u062e\u0641\u0641.<\/li>\n<\/ul>\n<table>\n<thead>\n<tr>\n<th style=\"text-align: left;\"><strong>\u0627\u0641\u0639\u0644 \u0630\u0644\u0643<\/strong><\/th>\n<th style=\"text-align: left;\"><strong>\u0644\u0645\u0627\u0630\u0627\u061f<\/strong><\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"text-align: left;\"><strong>\u0627\u0644\u0645\u0643\u0646\u0633\u0629 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629<\/strong><\/td>\n<td style=\"text-align: left;\">\u064a\u0632\u064a\u0644 \u0627\u0644\u062d\u0628\u064a\u0628\u0627\u062a \u0627\u0644\u0643\u0627\u0634\u0637\u0629 \u0627\u0644\u062a\u064a \u062a\u0634\u0648\u0651\u0647 \u0627\u0644\u0633\u0637\u062d.<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: left;\"><strong>\u0645\u0645\u0633\u062d\u0629 \u0631\u0637\u0628\u0629<\/strong><\/td>\n<td style=\"text-align: left;\">\u064a\u0646\u0638\u0641 \u0628\u062f\u0648\u0646 \u062d\u0628\u0633 \u0627\u0644\u0645\u0627\u0621 \u0641\u064a \u0627\u0644\u0644\u062d\u0627\u0645\u0627\u062a.<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: left;\"><strong>\u0635\u0627\u0628\u0648\u0646 \u0645\u062d\u0627\u064a\u062f \u0627\u0644\u0623\u0633 \u0627\u0644\u0647\u064a\u062f\u0631\u0648\u062c\u064a\u0646\u064a<\/strong><\/td>\n<td style=\"text-align: left;\">\u064a\u062d\u0645\u064a \u0627\u0644\u0645\u0648\u062b\u0642 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a \u0645\u0646 \u0627\u0644\u0630\u0648\u0628\u0627\u0646.<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: left;\"><strong>\u0623\u0644\u064a\u0627\u0641 \u062f\u0642\u064a\u0642\u0629<\/strong><\/td>\n<td style=\"text-align: left;\">\u064a\u062d\u0628\u0633 \u0627\u0644\u0623\u0648\u0633\u0627\u062e \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0645\u0646 \u0627\u0644\u0642\u0637\u0646\u060c \u0648\u064a\u0633\u062a\u062e\u062f\u0645 \u0643\u0645\u064a\u0629 \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><img decoding=\"async\" src=\"https:\/\/meettfit.com\/wp-content\/uploads\/2025\/12\/ChatGPT-Image-2025\u5e7412\u670816\u65e5-18_07_50.png\u201d\" alt=\"\u062f\u0644\u064a\u0644 \u0633\u0631\u064a\u0639 \u0628\u062f\u064a\u0644 \u0644\u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0623\u0631\u0636\u064a\u0627\u062a \u0627\u0644\u0645\u0637\u0627\u0637\u064a\u0629\" \/><\/p>\n<p>\u0648\u0627\u0644\u0622\u0646 \u0628\u0639\u062f \u0623\u0646 \u062a\u0639\u0631\u0641\u062a \u0639\u0644\u0649 \u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u0627\u0644\u0633\u0631\u064a\u0639\u0629\u060c \u0639\u0644\u064a\u0646\u0627 \u0623\u0646 \u0646\u0644\u0642\u064a \u0646\u0638\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0627\u0644\u0645\u062d\u062f\u062f\u0629 \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629\u060c \u0644\u0623\u0646 \u0635\u0627\u062d\u0628 \u0627\u0644\u0645\u0631\u0622\u0628 \u0627\u0644\u0645\u0646\u0632\u0644\u064a \u0644\u0627 \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0646\u0641\u0633 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0645\u062f\u064a\u0631 \u0645\u0646\u0634\u0623\u0629 \u062a\u062c\u0627\u0631\u064a\u0629.<\/p>\n<h2>\u0645\u0627 \u0647\u064a \u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c\u0647\u0627 \u0644\u0644\u0635\u0627\u0644\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u0635\u0627\u0644\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629\u061f<\/h2>\n<p><strong>\u0644\u0627 \u064a\u062d\u062a\u0627\u062c \u0623\u0635\u062d\u0627\u0628 \u0627\u0644\u0635\u0627\u0644\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0625\u0644\u0627 \u0625\u0644\u0649 \u0645\u0643\u0646\u0633\u0629 \u0643\u0647\u0631\u0628\u0627\u0626\u064a\u0629 \u0648\u0645\u0645\u0633\u062d\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0645\u0639 \u0635\u0627\u0628\u0648\u0646 \u0623\u0637\u0628\u0627\u0642 \u062e\u0641\u064a\u0641\u060c \u0628\u064a\u0646\u0645\u0627 \u062a\u062d\u062a\u0627\u062c \u0627\u0644\u0645\u0646\u0634\u0622\u062a \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0625\u0644\u0649 \u0623\u062c\u0647\u0632\u0629 \u062a\u0646\u0638\u064a\u0641 \u0622\u0644\u064a\u0629 (\u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0628\u0639\u0646\u0627\u064a\u0629) \u0648\u0645\u0646\u0638\u0641\u0627\u062a \u0625\u0646\u0632\u064a\u0645\u064a\u0629 \u0645\u062a\u062e\u0635\u0635\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u062d\u0645\u0648\u0644\u0629 \u0627\u0644\u0639\u0631\u0642 \u0648\u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u062a\u064a \u062a\u062a\u0633\u0628\u0628 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0639\u062f\u062f \u0627\u0644\u0632\u0648\u0627\u0631.<\/strong><\/p>\n<p>\u0645\u0646 \u062e\u0644\u0627\u0644 \u062e\u0628\u0631\u062a\u064a \u0641\u064a \u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a\u060c \u0623\u0639\u0644\u0645 \u0623\u0646 \"\u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u062a\u0646\u0638\u064a\u0641\" \u0647\u0648 \u062e\u0637\u0623 \u0634\u0627\u0626\u0639 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u064a\u0646\u060c \u0628\u064a\u0646\u0645\u0627 \"\u0639\u062f\u0645 \u0627\u0644\u062a\u0639\u0642\u064a\u0645\" \u0647\u0648 \u0627\u0644\u062e\u0637\u0631 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0635\u0627\u0644\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629. \u064a\u062c\u0628 \u0639\u0644\u064a\u0646\u0627 \u062a\u0643\u064a\u064a\u0641 \u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0645\u0639 \u0627\u0644\u062a\u0637\u0628\u064a\u0642.<\/p>\n<p><strong>\u0644\u0635\u0627\u062d\u0628 \u0627\u0644\u0635\u0627\u0644\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629:<\/strong><br \/>\n\u0644\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0645\u0648\u0627\u062f \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0635\u0646\u0627\u0639\u064a\u0629. \u062a\u0634\u0647\u062f \u0623\u0631\u0636\u064a\u062a\u0643 \u062d\u0631\u0643\u0629 \u0645\u0631\u0648\u0631 \u0642\u0644\u064a\u0644\u0629 (1-3 \u0623\u0634\u062e\u0627\u0635). \u0623\u0648\u0644\u0648\u064a\u062a\u0643 \u0647\u064a \u0645\u0646\u0639 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u063a\u0628\u0627\u0631 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0638\u0647\u0631\u0647\u0627 \u062d\u0627\u062f\u0627\u064b.<\/p>\n<ul>\n<li><strong>\u0645\u0646\u0638\u0641:<\/strong> \u0645\u0627\u0621 \u062f\u0627\u0641\u0626 + \u0628\u0636\u0639 \u0642\u0637\u0631\u0627\u062a \u0645\u0646 \u0635\u0627\u0628\u0648\u0646 \u0627\u0644\u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u0645\u0639\u062a\u062f\u0644 (\u0645\u062b\u0644 \u062f\u0627\u0648\u0646).<\/li>\n<li><strong>\u0627\u0644\u0623\u062f\u0627\u0629:<\/strong> \u0645\u0645\u0633\u062d\u0629 \u0628\u0633\u064a\u0637\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0628\u0631\u0623\u0633 \u0645\u0633\u0637\u062d. \u0625\u0646\u0647\u0627 \u0631\u062e\u064a\u0635\u0629 \u0648\u0641\u0639\u0627\u0644\u0629 \u0648\u062a\u0645\u0646\u0639\u0643 \u0645\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621.<\/li>\n<li><strong>\u0627\u0644\u0645\u0643\u0646\u0633\u0629 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a\u0629:<\/strong> \u0645\u0643\u0646\u0633\u0629 \u0643\u0647\u0631\u0628\u0627\u0626\u064a\u0629 \u0630\u0627\u062a \u0639\u0635\u0627 \u0642\u064a\u0627\u0633\u064a\u0629 (\u062a\u0623\u0643\u062f\u064a \u0645\u0646 \u0625\u064a\u0642\u0627\u0641 \u062a\u0634\u063a\u064a\u0644 \u0642\u0636\u064a\u0628 \u0627\u0644\u062e\u0641\u0642).<\/li>\n<\/ul>\n<p><strong>\u0644\u0645\u062f\u064a\u0631 \u0627\u0644\u0645\u0646\u0634\u0623\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629:<\/strong><br \/>\n\u0623\u0646\u062a \u062a\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0645\u0626\u0627\u062a \u0627\u0644\u0623\u062d\u0630\u064a\u0629 \u0627\u0644\u0645\u062a\u0639\u0631\u0642\u0629 \u064a\u0648\u0645\u064a\u0627\u064b. \u0623\u0648\u0644\u0648\u064a\u062a\u0643 \u0647\u064a \u0627\u0644\u0646\u0638\u0627\u0641\u0629 \u0648\u0627\u0644\u0633\u0631\u0639\u0629.<\/p>\n<ul>\n<li><strong>\u0645\u0646\u0638\u0641:<\/strong> \u0645\u0646\u0638\u0641 \u0623\u0631\u0636\u064a\u0627\u062a \u062a\u062c\u0627\u0631\u064a \u0645\u062d\u0627\u064a\u062f \u0627\u0644\u0623\u0633 \u0627\u0644\u0647\u064a\u062f\u0631\u0648\u062c\u064a\u0646\u064a \u0648\u0645\u0646\u0638\u0641 \u0625\u0646\u0632\u064a\u0645\u064a \u0645\u062e\u0635\u0635 \u0644\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0631\u0648\u0627\u0626\u062d \u0641\u064a \u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u062e\u0632\u0627\u0646\u0627\u062a.<\/li>\n<li><strong>\u0627\u0644\u0623\u062f\u0627\u0629:<\/strong> \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0643\u0628\u064a\u0631\u0629\u060c \u0641\u0625\u0646 <strong>\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u062a\u0644\u0642\u0627\u0626\u064a<\/strong> \u0645\u0639 <em>\u0646\u0627\u0639\u0645<\/em> \u0641\u0631\u0634\u0627\u0629 \u0623\u0648 \u0648\u0633\u0627\u062f\u0629 \u0646\u0627\u064a\u0644\u0648\u0646 (\u0648\u0633\u0627\u062f\u0629 \u062d\u0645\u0631\u0627\u0621 \u0639\u0627\u062f\u0629\u064b). <strong>\u062a\u062d\u0630\u064a\u0631:<\/strong> \u0644\u0627 \u062a\u0633\u062a\u062e\u062f\u0645 \u0623\u0628\u062f\u0627\u064b \u0627\u0644\u0641\u0631\u0634\u0627\u0629 \u0630\u0627\u062a \u0627\u0644\u062d\u0628\u064a\u0628\u0627\u062a \u0627\u0644\u0635\u0644\u0628\u0629 \u0639\u0644\u0649 \u0641\u0631\u0634\u0627\u0629 \u0627\u0644\u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u062a\u0644\u0642\u0627\u0626\u064a\u060c \u0648\u0625\u0644\u0627 \u0633\u062a\u0632\u064a\u0644 \u0627\u0644\u0637\u0628\u0642\u0629 \u0627\u0644\u0639\u0644\u064a\u0627 \u0645\u0646 \u0627\u0644\u0645\u0637\u0627\u0637.<\/li>\n<li><strong>\u0627\u0644\u0645\u0643\u0646\u0633\u0629 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a\u0629:<\/strong> \u0645\u0643\u0646\u0633\u0629 \u0643\u0647\u0631\u0628\u0627\u0626\u064a\u0629 \u0639\u0631\u064a\u0636\u0629 \u0627\u0644\u0645\u0633\u0627\u062d\u0629.<\/li>\n<\/ul>\n<table>\n<thead>\n<tr>\n<th style=\"text-align: left;\"><strong>\u0627\u0644\u0645\u064a\u0632\u0629<\/strong><\/th>\n<th style=\"text-align: left;\"><strong>\u0627\u0644\u0635\u0627\u0644\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629<\/strong><\/th>\n<th style=\"text-align: left;\"><strong>\u0627\u0644\u0635\u0627\u0644\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629<\/strong><\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"text-align: left;\"><strong>\u0645\u0633\u062a\u0648\u0649 \u062d\u0631\u0643\u0629 \u0627\u0644\u0645\u0631\u0648\u0631<\/strong><\/td>\n<td style=\"text-align: left;\">\u0645\u0646\u062e\u0641\u0636\u0629<\/td>\n<td style=\"text-align: left;\">\u0639\u0627\u0644\u064a\u0629 \u062c\u062f\u0627\u064b<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: left;\"><strong>\u0627\u0644\u062a\u0647\u062f\u064a\u062f \u0627\u0644\u0631\u0626\u064a\u0633\u064a<\/strong><\/td>\n<td style=\"text-align: left;\">\u0627\u0644\u063a\u0628\u0627\u0631 \u0648\u0627\u0644\u062c\u0645\u0627\u0644\u064a\u0627\u062a<\/td>\n<td style=\"text-align: left;\">\u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627\u060c \u0627\u0644\u0639\u0631\u0642\u060c \u0627\u0644\u0637\u0628\u0627\u0634\u064a\u0631<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: left;\"><strong>\u0627\u0644\u0623\u062f\u0627\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627<\/strong><\/td>\n<td style=\"text-align: left;\">\u0645\u0645\u0633\u062d\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u062f\u0642\u064a\u0642\u0629<\/td>\n<td style=\"text-align: left;\">\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u062a\u0644\u0642\u0627\u0626\u064a (\u0648\u0633\u0627\u062f\u0629 \u0646\u0627\u0639\u0645\u0629)<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: left;\"><strong>\u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a<\/strong><\/td>\n<td style=\"text-align: left;\">\u0635\u0627\u0628\u0648\u0646 \u0623\u0637\u0628\u0627\u0642 \u062e\u0641\u064a\u0641<\/td>\n<td style=\"text-align: left;\">\u0645\u064f\u0631\u0643\u0651\u0632 \u0645\u062d\u0627\u064a\u062f \u0627\u0644\u0623\u0633 \u0627\u0644\u0647\u064a\u062f\u0631\u0648\u062c\u064a\u0646\u064a<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><img decoding=\"async\" src=\"https:\/\/meettfit.com\/wp-content\/uploads\/2025\/12\/1764734297919.jpg\u201d\" alt=\"\u0623\u062f\u0648\u0627\u062a \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0635\u0627\u0644\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0645\u0642\u0627\u0628\u0644 \u0623\u062f\u0648\u0627\u062a \u062a\u0646\u0638\u064a\u0641 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\u0627\u0644\u0645\u0637\u0627\u0637\u064a\u0629\u061f<\/h2>\n<p><strong>\u064a\u062c\u0628 \u0623\u0646 \u062a\u062a\u062c\u0646\u0628 \u062a\u0645\u0627\u0645\u064b\u0627 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0630\u064a\u0628\u0627\u062a \u0630\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633 \u0627\u0644\u0632\u064a\u062a\u064a \u0648\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0642\u0627\u0633\u064a\u0629 (\u0645\u062b\u0644 \u0627\u0644\u0645\u0628\u064a\u0636 \u063a\u064a\u0631 \u0627\u0644\u0645\u062e\u0641\u0641) \u0648\u0627\u0644\u0634\u0645\u0639\u060c \u062d\u064a\u062b \u0623\u0646\u0647\u0627 \u062a\u0647\u0627\u062c\u0645 \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u064b\u0627 \u0645\u0627\u062f\u0629 \u0627\u0644\u0628\u0648\u0644\u064a \u064a\u0648\u0631\u064a\u062b\u064a\u0646 \u0627\u0644\u0631\u0627\u0628\u0637\u0629 \u0645\u0645\u0627 \u064a\u062a\u0633\u0628\u0628 \u0641\u064a \u062a\u062c\u0639\u062f \u0627\u0644\u0623\u0631\u0636\u064a\u0629 \u0648\u062a\u0641\u062a\u062a\u0647\u0627 \u0648\u0641\u0642\u062f\u0627\u0646\u0647\u0627 \u0644\u0633\u0644\u0627\u0645\u062a\u0647\u0627 \u0627\u0644\u0647\u064a\u0643\u0644\u064a\u0629.<\/strong><\/p>\n<p>\u0643\u0645\u0647\u0646\u062f\u0633\u060c \u0623\u0642\u0648\u0645 \u0628\u062a\u062d\u0644\u064a\u0644 \u0639\u064a\u0646\u0627\u062a \u0627\u0644\u0623\u0631\u0636\u064a\u0627\u062a \u0627\u0644\u0641\u0627\u0634\u0644\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645. \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0623\u0648\u0644 \u0644\u0644\u0641\u0634\u0644 \u0644\u064a\u0633 \u0627\u0644\u0628\u0644\u0649 - \u0625\u0646\u0647 \u0627\u0644\u0647\u062c\u0648\u0645 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a. \u0625\u0646 \u0645\u0627\u062f\u0629 \u0627\u0644\u0628\u0648\u0644\u064a \u064a\u0648\u0631\u064a\u062b\u064a\u0646 \u0627\u0644\u0631\u0627\u0628\u0637\u0629 \u0627\u0644\u062a\u064a \u062a\u062b\u0628\u062a \u062d\u0628\u064a\u0628\u0627\u062a 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\u0627\u0644\u0645\u062d\u0638\u0648\u0631\u0629\":<\/strong><\/p>\n<ol>\n<li><strong>\u0627\u0644\u0645\u0630\u064a\u0628\u0627\u062a\/\u0645\u062e\u0641\u0641\u0627\u062a \u0627\u0644\u0637\u0644\u0627\u0621:<\/strong> \u062a\u062f\u0645\u064a\u0631 \u0641\u0648\u0631\u064a \u0644\u0644\u0645\u062c\u0644\u062f\u0627\u062a.<\/li>\n<li><strong>\u0627\u0644\u0645\u0646\u0638\u0641\u0627\u062a \u0630\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633 \u0627\u0644\u0632\u064a\u062a\u064a:<\/strong> \u064a\u062a\u0633\u0628\u0628 \u0641\u064a \u0627\u0646\u062a\u0641\u0627\u062e \u0627\u0644\u0645\u0637\u0627\u0637 \u0648\u062a\u0644\u064a\u064a\u0646\u0647.<\/li>\n<li><strong>\u0645\u0628\u064a\u0636 \u063a\u064a\u0631 \u0645\u062e\u0641\u0641:<\/strong> \u064a\u0628\u0647\u062a \u0627\u0644\u0644\u0648\u0646 \u0648\u064a\u062a\u062d\u0644\u0644 \u0627\u0644\u0628\u0648\u0644\u064a\u0645\u0631.<\/li>\n<li><strong>\u0645\u0633\u0627\u062d\u064a\u0642 \u0627\u0644\u062c\u0644\u064a 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\u064a\u064f\u0634\u0637\u0641 \u0628\u0627\u0644\u0645\u0627\u0621 \u0628\u0639\u062f \u0630\u0644\u0643 \u0644\u0625\u0632\u0627\u0644\u0629 \u0628\u0642\u0627\u064a\u0627 \u0627\u0644\u062e\u0644.<\/em><\/p>\n<p>\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0640 <strong>\u0627\u0644\u0631\u0648\u0627\u0626\u062d<\/strong>\u0641\u0625\u0646 \u0627\u0644\u0631\u0627\u0626\u062d\u0629 \u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u062a\u0623\u062a\u064a \u0645\u0646 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u062a\u064a \u062a\u062a\u063a\u0630\u0649 \u0639\u0644\u0649 \u0627\u0644\u0639\u0631\u0642 \u0627\u0644\u0639\u0627\u0644\u0642 \u0641\u064a \u0645\u0633\u0627\u0645 \u0627\u0644\u0645\u0637\u0627\u0637. \u0627\u0644\u0645\u0646\u0638\u0641 \u0627\u0644\u0639\u0627\u062f\u064a \u064a\u0642\u0648\u0645 \u0641\u0642\u0637 \u0628\u062a\u0639\u0637\u064a\u0631 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627. \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 <strong>\u0627\u0644\u0645\u0646\u0638\u0641 \u0627\u0644\u0623\u0646\u0632\u064a\u0645\u064a<\/strong>. \u062a\u062d\u062a\u0648\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u0638\u0641\u0627\u062a \u0639\u0644\u0649 \u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \"\u062a\u0623\u0643\u0644\" \u062d\u0631\u0641\u064a\u0627\u064b \u0627\u0644\u0641\u0636\u0644\u0627\u062a \u0627\u0644\u0639\u0636\u0648\u064a\u0629 \u0627\u0644\u0645\u0633\u0628\u0628\u0629 \u0644\u0644\u0631\u0627\u0626\u062d\u0629. \u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0633\u0644\u0627\u062d \u0627\u0644\u0633\u0631\u064a \u0644\u0644\u0635\u0627\u0644\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629. \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0640 <strong>\u0627\u0644\u0639\u0644\u0643\u0629<\/strong>\u0642\u0645 \u0628\u062a\u062c\u0645\u064a\u062f\u0647 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left;\"><strong>\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0627\u062d\u062a\u0643\u0627\u0643<\/strong><\/td>\n<td style=\"text-align: left;\">\u0643\u0631\u0629 \u062a\u0646\u0633 \u0639\u0644\u0649 \u0639\u0635\u0627<\/td>\n<td style=\"text-align: left;\">\u064a\u0645\u062d\u0648 \u0627\u0644\u0627\u062d\u062a\u0643\u0627\u0643 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0628\u0623\u0645\u0627\u0646.<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: left;\"><strong>\u0627\u0644\u0639\u0644\u0643\u0629<\/strong><\/td>\n<td style=\"text-align: left;\">\u062b\u0644\u062c + \u0645\u0643\u0634\u0637\u0629 \u0628\u0644\u0627\u0633\u062a\u064a\u0643 + \u0645\u0643\u0634\u0637\u0629 \u0628\u0644\u0627\u0633\u062a\u064a\u0643<\/td>\n<td style=\"text-align: left;\">\u0627\u0644\u062a\u062c\u0645\u064a\u062f \u064a\u062c\u0639\u0644 \u0627\u0644\u0639\u0644\u0643\u0629 \u0647\u0634\u0629 \u0642\u0627\u0628\u0644\u0629 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\/><\/p>\n<p>\u0642\u0628\u0644 \u0623\u0646 \u0646\u062e\u062a\u062a\u0645\u060c \u062f\u0639\u0646\u0627 \u0646\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627 \u0627\u0644\u062a\u064a \u0623\u062a\u0644\u0642\u0627\u0647\u0627 \u0645\u0646 \u0627\u0644\u0639\u0645\u0644\u0627\u0621 \u0644\u0625\u0632\u0627\u0644\u0629 \u0623\u064a \u0644\u0628\u0633 \u0645\u062a\u0628\u0642\u064d.<\/p>\n<h2>\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 (FAQ)<\/h2>\n<p><strong>\u0633: \u0647\u0644 \u064a\u0645\u0643\u0646\u0646\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0645\u0633\u062d\u0629 \u0627\u0644\u0628\u062e\u0627\u0631 \u0639\u0644\u0649 \u0627\u0644\u0645\u0645\u0633\u062d\u0629 \u0627\u0644\u0645\u0637\u0627\u0637\u064a\u0629\u061f<\/strong><br \/>\n<strong>\u062c: \u0644\u0627.<\/strong> \u064a\u0645\u0643\u0646 \u0644\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0623\u0646 \u062a\u0634\u0648\u0647 \u0627\u0644\u0645\u0637\u0627\u0637 \u0648\u062a\u0641\u0643\u0643 \u0627\u0644\u0635\u0645\u063a \u0627\u0644\u0630\u064a \u064a\u0645\u0633\u0643 \u0627\u0644\u062d\u0628\u064a\u0628\u0627\u062a \u0645\u0639\u064b\u0627. \u0627\u0644\u062a\u0632\u0645 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f \u0623\u0648 \u0627\u0644\u062f\u0627\u0641\u0626.<\/p>\n<p><strong>\u0633\u0624\u0627\u0644: \u0647\u0644 \u062a\u062a\u062d\u0648\u0644 \u0645\u0645\u0633\u062d\u062a\u064a \u0625\u0644\u0649 \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0623\u0633\u0648\u062f \u0639\u0646\u062f \u0627\u0644\u062a\u0646\u0638\u064a\u0641\u060c \u0647\u0644 \u0647\u0630\u0627 \u0633\u064a\u0621\u061f<\/strong><br \/>\n<strong>A:<\/strong> \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0623\u0631\u0636\u064a\u0629 \u062c\u062f\u064a\u062f\u0629 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