{"id":4090,"date":"2025-08-15T18:43:18","date_gmt":"2025-08-15T10:43:18","guid":{"rendered":"https:\/\/meettfit.com\/?p=4090"},"modified":"2025-11-13T11:37:02","modified_gmt":"2025-11-13T03:37:02","slug":"how-to-create-a-hyrox-training-area-in-a-small-space","status":"publish","type":"post","link":"https:\/\/meettfit.com\/ar\/%d8%b9%d8%b4%d8%a8-%d8%a7%d9%84%d8%b5%d8%a7%d9%84%d8%a9-%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6%d9%8a%d8%a9\/%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%a5%d9%86%d8%b4%d8%a7%d8%a1-%d9%85%d9%86%d8%b7%d9%82%d8%a9-%d8%aa%d8%af%d8%b1%d9%8a%d8%a8-hyrox-%d9%81%d9%8a-%d9%85%d8%b3%d8%a7%d8%ad%d8%a9-%d8%b5%d8%ba%d9%8a%d8%b1\/","title":{"rendered":"\u0643\u064a\u0641\u064a\u0629 \u0625\u0646\u0634\u0627\u0621 \u0645\u0646\u0637\u0642\u0629 \u062a\u062f\u0631\u064a\u0628 \u0647\u0627\u064a\u0631\u0648\u0643\u0633 \u0641\u064a \u0645\u0633\u0627\u062d\u0629 \u0635\u063a\u064a\u0631\u0629"},"content":{"rendered":"

\u0627\u0644\u0625\u062c\u0627\u0628\u0629:<\/strong> \u0627\u062a\u0628\u0639 \u0627\u0644\u0635\u064a\u063a\u0629 \u0627\u0644\u0645\u0643\u0648\u0646\u0629 \u0645\u0646 3 \u062e\u0637\u0648\u0627\u062a - \u062d\u062f\u062f \u0627\u0644\u0645\u062d\u0637\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629\u060c \u0648\u0627\u062e\u062a\u0631 \u0627\u0644\u0623\u0631\u0636\u064a\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0645\u0648\u0641\u0631\u0629 \u0644\u0644\u0645\u0633\u0627\u062d\u0629\u060c \u0648\u062e\u0637\u0637 \u062a\u062e\u0637\u064a\u0637\u0627\u064b \u0641\u0639\u0627\u0644\u0627\u064b.<\/p>\n

\u062d\u062a\u0649 \u0645\u0639 \u0648\u062c\u0648\u062f \u0645\u0633\u0627\u062d\u0629 \u0645\u062d\u062f\u0648\u062f\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u062a\u0627\u0631 \u0627\u0644\u0645\u0631\u0628\u0639\u0629\u060c \u064a\u0645\u0643\u0646\u0643 \u0628\u0646\u0627\u0621 \u0645\u0646\u0637\u0642\u0629 \u062a\u062f\u0631\u064a\u0628 Hyrox \u0643\u0627\u0645\u0644\u0629 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629\u060c \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0645\u0631\u0627\u062a \u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u0648\u0638\u0627\u0626\u0641\u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0635\u0645\u064a\u0645 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643. \u0647\u0630\u0627 \u0627\u0644\u0646\u0647\u062c \u064a\u0648\u0641\u0631 \u0627\u0644\u0625\u064a\u062c\u0627\u0631 \u0648\u064a\u062d\u0633\u0646 \u0627\u0644\u0643\u0641\u0627\u0621\u0629 \u0648\u064a\u0648\u0641\u0631 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0634\u0639\u0648\u0631 \u0645\u0646\u0637\u0642\u0629 \u062a\u062f\u0631\u064a\u0628 Hyrox \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0641\u064a\u0629<\/a>\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0645\u0646\u0627\u0641\u0633\u0629.<\/p>\n

\"\u0645\u0646\u0637\u0642\u0629<\/p>\n

\n

1. \u062a\u062d\u062f\u064a\u062f \u0645\u062d\u0637\u0627\u062a \u0627\u0644\u0647\u064a\u0631\u0648\u0643\u0633 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629<\/h2>\n

\u0627\u0644\u0625\u062c\u0627\u0628\u0629:<\/strong> \u0631\u0643\u0632 \u0639\u0644\u0649 \u062a\u0645\u0627\u0631\u064a\u0646 \u0647\u0627\u064a\u0631\u0648\u0643\u0633 \u0627\u0644\u062b\u0645\u0627\u0646\u064a\u0629 \u0627\u0644\u0631\u0633\u0645\u064a\u0629 \u0648\u0644\u0643\u0646 \u0642\u0645 \u0628\u062a\u0648\u0633\u064a\u0639 \u0646\u0637\u0627\u0642 \u0627\u0644\u0645\u0633\u0627\u0641\u0627\u062a \u0648\u0627\u0644\u0645\u0633\u0627\u062d\u0627\u062a \u062d\u0633\u0628 \u0627\u0644\u0645\u0633\u0627\u062d\u0629 \u0627\u0644\u0645\u062a\u0648\u0641\u0631\u0629 \u0644\u062f\u064a\u0643.<\/p>\n\n\n\n\n\n\n\n\n\n\n
\u0627\u0644\u062a\u0645\u0631\u064a\u0646<\/th>\n\u0627\u0644\u0645\u0633\u0627\u062d\u0629 \u0627\u0644\u0642\u064a\u0627\u0633\u064a\u0629<\/th>\n\u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u0645\u0633\u0627\u062d\u0629 \u0627\u0644\u0635\u063a\u064a\u0631\u0629<\/th>\n\u0646\u0648\u0639 \u0627\u0644\u0623\u0631\u0636\u064a\u0627\u062a<\/th>\n<\/tr>\n<\/thead>\n
\u0627\u0644\u062f\u0641\u0639 \u0628\u0627\u0644\u0632\u0644\u0627\u062c\u0627\u062a<\/td>\n\u062d\u0627\u0631\u0629 10-15 \u0645<\/td>\n6-8 \u0645 \u062d\u0627\u0631\u0629 6-8 \u0645 (\u062a\u0643\u0631\u0627\u0631 \u0645\u0632\u062f\u0648\u062c)<\/td>\n\u0627\u0644\u0639\u0634\u0628 \u0627\u0644\u0635\u0646\u0627\u0639\u064a<\/td>\n<\/tr>\n
\u0633\u062d\u0628 \u0627\u0644\u0632\u0644\u0627\u062c\u0627\u062a<\/td>\n\u062d\u0627\u0631\u0629 10-15 \u0645<\/td>\n6-8 \u0645 \u062d\u0627\u0631\u0629 6-8 \u0645<\/td>\n\u0627\u0644\u0639\u0634\u0628 \u0627\u0644\u0635\u0646\u0627\u0639\u064a<\/td>\n<\/tr>\n
\u0643\u0631\u0627\u062a \u0627\u0644\u062d\u0627\u0626\u0637<\/td>\n2-3 m\u00b2<\/td>\n\u0646\u0641\u0633 \u0627\u0644\u0634\u064a\u0621<\/td>\n\u0623\u0631\u0636\u064a\u0627\u062a \u0645\u0637\u0627\u0637\u064a\u0629<\/td>\n<\/tr>\n
\u0633\u0643\u064a \u0625\u064a\u0631\u062c<\/td>\n1.5-2 m\u00b2<\/td>\n\u0646\u0641\u0633 \u0627\u0644\u0634\u064a\u0621<\/td>\n\u062d\u0635\u064a\u0631\u0629 \u0645\u0637\u0627\u0637\u064a\u0629\/\u0625\u064a\u0641\u0627<\/td>\n<\/tr>\n
\u0627\u0644\u062a\u062c\u062f\u064a\u0641<\/td>\n1.5-2 m\u00b2<\/td>\n\u0646\u0641\u0633 \u0627\u0644\u0634\u064a\u0621<\/td>\n\u062d\u0635\u064a\u0631\u0629 \u0645\u0637\u0627\u0637\u064a\u0629\/\u0625\u064a\u0641\u0627<\/td>\n<\/tr>\n
\u0627\u0644\u062c\u0631\u064a<\/td>\n1 \u0645\u0633\u0627\u0631 1 \u0644\u0641\u0629<\/td>\n\u0633\u0628\u0627\u0642\u0627\u062a \u0627\u0644\u0633\u0631\u0639\u0629 \u0627\u0644\u0645\u0643\u0648\u0643\u064a\u0629<\/td>\n\u0627\u0644\u0639\u0634\u0628\/\u0627\u0644\u0645\u0637\u0627\u0637<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u0623\u0648\u0635\u064a \u0628\u0627\u0644\u0639\u0634\u0628 \u0645\u0639 13-15 \u0645\u0645 \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0648\u0628\u0631 13-15 \u0645\u0645<\/strong>, \u0645\u0639\u062f\u0644 \u0627\u0644\u063a\u0631\u0632 \u0627\u0644\u0643\u062b\u064a\u0641\u0629<\/strong>\u0648 \u062f\u0639\u0627\u0645\u0629 \u0645\u0646 \u0627\u0644\u0644\u0627\u062a\u0643\u0633 \u0627\u0644\u0645\u0642\u0648\u0649<\/strong> \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u062d\u062a\u0643\u0627\u0643 \u062f\u0641\u0639 \u0627\u0644\u0632\u0644\u0627\u062c\u0627\u062a \u0641\u064a \u0627\u0644\u0645\u0645\u0631\u0627\u062a \u0627\u0644\u0642\u0635\u064a\u0631\u0629.<\/p>\n

\"\u0645\u0645\u0631\u0627\u062a<\/p>\n

\n

2. \u062a\u062e\u0637\u064a\u0637 \u062a\u062e\u0637\u064a\u0637 \u0645\u0648\u0641\u0631 \u0644\u0644\u0645\u0633\u0627\u062d\u0629<\/h2>\n

\u0627\u0644\u0625\u062c\u0627\u0628\u0629:<\/strong> \u0627\u0633\u062a\u062e\u062f\u0645 \u062a\u062e\u0637\u064a\u0637\u0627\u062a \u062e\u0637\u064a\u0629 \u0623\u0648 \u062f\u0627\u0626\u0631\u064a\u0629 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0645\u0633\u0627\u062d\u0629 \u0627\u0644\u0645\u0647\u062f\u0631\u0629.<\/p>\n

\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u062e\u0637\u064a\u0637<\/h3>\n\n\n\n\n\n\n\n
\u0646\u0648\u0639 \u0627\u0644\u062a\u062e\u0637\u064a\u0637<\/th>\n\u0643\u064a\u0641 \u062a\u0639\u0645\u0644<\/th>\n\u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0640<\/th>\n<\/tr>\n<\/thead>\n
\u062e\u0637\u064a<\/td>\n\u0636\u0639 \u0627\u0644\u0645\u0627\u0643\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0631\u0641\u0648\u0641 \u0639\u0644\u0649 \u0637\u0648\u0644 \u0627\u0644\u062c\u062f\u0631\u0627\u0646\u060c \u0648\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u0645\u0631\u0643\u0632 \u062e\u0627\u0644\u064a\u064b\u0627 \u0644\u0645\u0645\u0631 \u0627\u0644\u0639\u0634\u0628<\/td>\n\u0635\u0627\u0644\u0627\u062a \u0631\u064a\u0627\u0636\u064a\u0629 \u0636\u064a\u0642\u0629<\/td>\n<\/tr>\n
\u0627\u0644\u062a\u0639\u0645\u064a\u0645<\/td>\n\u062a\u0631\u062a\u064a\u0628 \u0627\u0644\u0645\u062d\u0637\u0627\u062a \u0641\u064a \u062d\u0644\u0642\u0629 \u0644\u0644\u062a\u062f\u0641\u0642 \u0627\u0644\u0645\u0633\u062a\u0645\u0631<\/td>\n\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062c\u0645\u0627\u0639\u064a<\/td>\n<\/tr>\n
\u0647\u062c\u064a\u0646<\/td>\n\u062d\u0627\u0631\u0629 \u0639\u0634\u0628\u064a\u0629 \u062b\u0627\u0628\u062a\u0629 + \u0645\u062d\u0637\u0627\u062a \u0645\u062a\u062d\u0631\u0643\u0629<\/td>\n\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0631\u0646<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u0646\u0635\u064a\u062d\u0629 \u0645\u062d\u062a\u0631\u0641:<\/strong> \u0641\u064a \u0627\u0644\u0635\u0627\u0644\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 (\u0623\u0642\u0644 \u0645\u0646 60 \u0645\u062a\u0631\u064b\u0627 \u0645\u0631\u0628\u0639\u064b\u0627)\u060c \u0641\u0625\u0646 6 \u0645 \u0645\u0645\u0631 \u0639\u0634\u0628\u064a 6 \u0645<\/strong> \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0643\u0645\u0633\u0627\u0631 \u0644\u0644\u062a\u0632\u0644\u062c \u0648\u0645\u0646\u0637\u0642\u0629 \u0644\u0644\u0631\u0643\u0636 \u0648\u0645\u0646\u0637\u0642\u0629 \u0644\u0644\u0625\u062d\u0645\u0627\u0621.<\/p>\n

\"\u0645\u062e\u0637\u0637<\/p>\n

\n

3. \u0627\u062e\u062a\u0631 \u0627\u0644\u0623\u0631\u0636\u064a\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0628\u062d\u0643\u0645\u0629<\/h2>\n

\u0627\u0644\u0625\u062c\u0627\u0628\u0629:<\/strong> \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u0631\u0636\u064a\u0627\u062a \u0627\u0644\u0647\u062c\u064a\u0646\u0629 - \u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u062a\u062d\u062f\u064a\u062f \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u0639\u0634\u0628 Hyrox \u0627\u0644\u0639\u0634\u0628\u064a \u0648\u0627\u0644\u0645\u0637\u0627\u0637 \u0644\u0623\u0631\u0636\u064a\u0629 \u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u062b\u0627\u0644\u064a\u0629<\/a> - \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0639\u0634\u0628 \u0627\u0644\u0639\u0634\u0628\u064a \u0644\u0644\u0639\u0645\u0644 \u0627\u0644\u0648\u0638\u064a\u0641\u064a \u0648\u0627\u0644\u0645\u0637\u0627\u0637\u064a \u0644\u0644\u0642\u0648\u0629 \u0648\u062d\u0635\u0627\u0626\u0631 EVA \u0644\u0645\u0646\u0627\u0637\u0642 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0644\u0628.<\/p>\n

\u062a\u0648\u0635\u064a\u0627\u062a \u0627\u0644\u0623\u0631\u0636\u064a\u0627\u062a<\/h3>\n\n\n\n\n\n\n\n
\u0627\u0644\u0645\u0646\u0637\u0642\u0629<\/th>\n\u0646\u0648\u0639 \u0627\u0644\u0633\u0637\u062d<\/th>\n\u0627\u0644\u0645\u0648\u0627\u0635\u0641\u0627\u062a<\/th>\n\u0646\u0637\u0627\u0642 \u0627\u0644\u062a\u0643\u0644\u0641\u0629 (\u062f\u0648\u0644\u0627\u0631 \u0623\u0645\u0631\u064a\u0643\u064a\/\u0645\u00b2)<\/th>\n<\/tr>\n<\/thead>\n
\u062a\u064a\u0631\u0641 \u0644\u064a\u0646<\/td>\n\u0627\u0644\u0639\u0634\u0628 \u0627\u0644\u0635\u0646\u0627\u0639\u064a<\/td>\n13-15 \u0645\u0645\u060c 2,400 \u0625\u0644\u0649 3,000 \u062c\u0645\/\u0645\u00b2<\/td>\n$30-$55<\/td>\n<\/tr>\n
\u0627\u0644\u0642\u0648\u0629<\/td>\n\u0627\u0644\u0628\u0644\u0627\u0637 \u0627\u0644\u0645\u0637\u0627\u0637\u064a<\/td>\n15-20 \u0645\u0645<\/td>\n$20-$40<\/td>\n<\/tr>\n
\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628<\/td>\n\u062d\u0635\u064a\u0631\u0629 EVA \u0623\u0648 \u0627\u0644\u0645\u0637\u0627\u0637\u064a\u0629<\/td>\n8-10 \u0645\u0645<\/td>\n$10-$25<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u0627\u062e\u062a\u0631 \u0645\u0639\u062f\u0627\u062a \u0645\u062f\u0645\u062c\u0629 \u0648\u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u0648\u0638\u0627\u0626\u0641<\/strong>:: \u0627\u0644\u0632\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0637\u064a\u060c \u0648\u0627\u0644\u0645\u0642\u0627\u0639\u062f \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u0639\u062f\u064a\u0644\u060c \u0648\u0627\u0644\u0631\u0641\u0648\u0641 \u0627\u0644\u0645\u062b\u0628\u062a\u0629 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0626\u0637. \u0648\u0647\u0630\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0641\u0648\u0636\u0649 \u0648\u064a\u0632\u064a\u062f \u0645\u0646 \u0645\u0633\u0627\u062d\u0629 \u0627\u0644\u062d\u0631\u0643\u0629.<\/p>\n

\"\u0623\u0646\u0648\u0627\u0639<\/p>\n

\n

4. \u062a\u0639\u0638\u064a\u0645 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0643\u0644 \u0645\u062a\u0631 \u0645\u0631\u0628\u0639<\/h2>\n

\u0627\u0644\u0625\u062c\u0627\u0628\u0629:<\/strong> \u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0645\u0633\u0627\u062d\u0629 \u0627\u0644\u0631\u0623\u0633\u064a\u0629 \u0648\u0627\u0644\u0639\u062a\u0627\u062f \u0627\u0644\u0645\u062a\u0646\u0642\u0644 \u0648\u0627\u0644\u0625\u0639\u062f\u0627\u062f\u0627\u062a \u0627\u0644\u0645\u0639\u064a\u0627\u0631\u064a\u0629.<\/p>\n\n\n\n\n\n\n\n\n
\u0627\u0644\u062a\u0642\u0646\u064a\u0629<\/th>\n\u0645\u062b\u0627\u0644 \u0639\u0644\u0649 \u0630\u0644\u0643<\/th>\n<\/tr>\n<\/thead>\n
\u0627\u0644\u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u0631\u0623\u0633\u064a<\/td>\n\u0631\u0641\u0648\u0641 \u062c\u062f\u0627\u0631\u064a\u0629 \u0644\u0644\u0643\u0631\u0627\u062a \u0648\u0627\u0644\u0623\u0634\u0631\u0637\u0629 \u0648\u0627\u0644\u0642\u0636\u0628\u0627\u0646<\/td>\n<\/tr>\n
\u0645\u0639\u062f\u0627\u062a \u0645\u062a\u0646\u0642\u0644\u0629<\/td>\n\u0632\u0644\u0627\u062c\u0627\u062a \u0628\u0639\u062c\u0644\u0627\u062a\u060c \u0648\u062d\u0648\u0627\u0645\u0644 \u0642\u0631\u0641\u0635\u0627\u0621 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0637\u064a<\/td>\n<\/tr>\n
\u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0645\u0639\u064a\u0627\u0631\u064a\u0629<\/td>\n\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0645\u0631\u0627\u062a \u0627\u0644\u0639\u0634\u0628\u064a\u0629 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0627\u0633\u062a\u0628\u062f\u0627\u0644<\/td>\n<\/tr>\n
\u0627\u0644\u062a\u0648\u0633\u0639\u0629 \u0627\u0644\u0628\u0635\u0631\u064a\u0629<\/td>\n\u0645\u0631\u0627\u064a\u0627 \u0644\u062c\u0639\u0644 \u0627\u0644\u0645\u0633\u0627\u062d\u0629 \u062a\u0628\u062f\u0648 \u0623\u0643\u0628\u0631<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u0641\u064a \u0645\u0634\u0627\u0631\u064a\u0639\u064a\u060c \u0627\u0644\u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u0631\u0623\u0633\u064a \u0648\u062d\u062f\u0647 \u064a\u062d\u0631\u0631 15-20% \u0645\u0633\u0627\u062d\u0629 \u0623\u0631\u0636\u064a\u0629 \u0623\u0643\u0628\u0631<\/strong>\u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u0645\u0645\u0631\u0627\u062a \u0627\u0644\u0639\u0634\u0628\u064a\u0629 \u0627\u0644\u0642\u0635\u064a\u0631\u0629 \u0645\u0645\u0643\u0646\u0629 \u0641\u064a \u0627\u0644\u0635\u0627\u0644\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0636\u064a\u0642\u0629.<\/p>\n

\"\u0645\u062e\u0632\u0646<\/p>\n

\n

5. \u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0648\u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645<\/h2>\n

\u0627\u0644\u0625\u062c\u0627\u0628\u0629:<\/strong> \u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u062a\u062f\u0641\u0642 \u062d\u0631\u0643\u0629 \u0627\u0644\u0645\u0631\u0648\u0631 \u0648\u0627\u0636\u062d\u0629\u060c \u0648\u0627\u0644\u0623\u0633\u0637\u062d \u0645\u0633\u062a\u0642\u0631\u0629\u060c \u0648\u0627\u0644\u0623\u062c\u0648\u0627\u0621 \u0645\u062d\u0641\u0632\u0629.<\/p>\n\n\n\n\n\n\n\n\n
\u0639\u0627\u0645\u0644 \u0627\u0644\u0623\u0645\u0627\u0646<\/th>\n\u0627\u0644\u062a\u0646\u0641\u064a\u0630<\/th>\n<\/tr>\n<\/thead>\n
\u0627\u0644\u0645\u0633\u0627\u0631\u0627\u062a<\/td>\n\u062e\u0644\u0648\u0635 1 \u0645\u062a\u0631 \u0643\u062d\u062f \u0623\u062f\u0646\u0649 \u0628\u064a\u0646 \u0627\u0644\u0645\u0646\u0627\u0637\u0642<\/td>\n<\/tr>\n
\u0641\u062d\u0635 \u0627\u0644\u0645\u0639\u062f\u0627\u062a<\/td>\n\u0627\u0644\u0641\u062d\u0635 \u0627\u0644\u0634\u0647\u0631\u064a\u060c \u0648\u062e\u0627\u0635\u0629 \u0637\u0628\u0642\u0627\u062a \u0627\u0644\u0639\u0634\u0628<\/td>\n<\/tr>\n
\u062a\u062f\u0641\u0642 \u0627\u0644\u062a\u062f\u0631\u064a\u0628<\/td>\n\u062a\u062c\u0646\u0628 \u062a\u062f\u0627\u062e\u0644 \u0645\u0633\u0627\u0631\u0627\u062a \u0627\u0644\u062c\u0631\u064a\/\u0627\u0644\u062a\u0632\u0644\u062c \u0627\u0644\u0645\u062a\u062f\u0627\u062e\u0644\u0629<\/td>\n<\/tr>\n
\u0627\u0644\u063a\u0644\u0627\u0641 \u0627\u0644\u062c\u0648\u064a<\/td>\n\u0625\u0636\u0627\u0621\u0629 LED \u0633\u0627\u0637\u0639\u0629 \u0648\u0645\u0648\u0633\u064a\u0642\u0649 \u0645\u0628\u0647\u062c\u0629 \u0648\u0644\u0627\u0641\u062a\u0627\u062a \u0625\u0631\u0634\u0627\u062f\u064a\u0629<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u0623\u0635\u0645\u0645 \u0637\u0628\u0642\u0627\u062a \u0627\u0644\u0639\u0634\u0628 \u0628\u0634\u0631\u064a\u0637 \u0645\u0641\u0635\u0644 \u0645\u062e\u0641\u064a \u0644\u0645\u0646\u0639 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u062a\u0639\u062b\u0631 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0633\u0644\u0627\u0633\u0629 \u062d\u0631\u0643\u0629 \u0627\u0644\u0632\u0644\u0627\u062c\u0629.<\/p>\n

\"\u0625\u0639\u062f\u0627\u062f<\/p>\n

\n

6. \u0646\u0645\u0648\u0630\u062c \u0645\u062e\u0637\u0637 \u062a\u062e\u0637\u064a\u0637 \u0647\u0627\u064a\u0631\u0648\u0643\u0633 40 \u0645\u062a\u0631 \u0645\u0631\u0628\u0639<\/h2>\n

\u0627\u0644\u0625\u062c\u0627\u0628\u0629:<\/strong> \u0647\u0630\u0627 \u0645\u062b\u0627\u0644 \u0648\u0627\u0642\u0639\u064a \u0642\u0645\u062a \u0628\u062a\u0646\u0641\u064a\u0630\u0647 \u0644\u0623\u062d\u062f \u0627\u0644\u0639\u0645\u0644\u0627\u0621.<\/p>\n\n\n\n\n\n\n\n\n
\u0627\u0644\u0645\u0646\u0637\u0642\u0629<\/th>\n\u0627\u0644\u062d\u062c\u0645<\/th>\n\u0627\u0644\u0623\u0631\u0636\u064a\u0627\u062a<\/th>\n<\/tr>\n<\/thead>\n
\u062a\u064a\u0631\u0641 \u0644\u064a\u0646<\/td>\n6\u00d72 m<\/td>\n\u0627\u0644\u0639\u0634\u0628 \u0627\u0644\u0635\u0646\u0627\u0639\u064a<\/td>\n<\/tr>\n
\u0627\u0644\u0642\u0648\u0629<\/td>\n12 m\u00b2<\/td>\n\u0627\u0644\u0645\u0637\u0627\u0637<\/td>\n<\/tr>\n
\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628<\/td>\n6 m\u00b2<\/td>\n\u0625\u064a\u0641\u0627<\/td>\n<\/tr>\n
\u0645\u0633\u0627\u062d\u0629 \u062d\u0631\u0629<\/td>\n10 m\u00b2<\/td>\n\u0627\u0644\u0645\u0637\u0627\u0637<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u0627\u0644\u0646\u062a\u064a\u062c\u0629: \u0648\u0638\u064a\u0641\u0629 Hyrox \u0643\u0627\u0645\u0644\u0629 \u0641\u064a \u0645\u0633\u0627\u062d\u0629 \u0623\u0635\u063a\u0631 \u0645\u0646 \u0645\u0631\u0622\u0628 \u0633\u064a\u0627\u0631\u0629 \u0648\u0627\u062d\u062f\u0629.<\/p>\n

\"\u0646\u0645\u0648\u0630\u062c<\/p>\n

\n

\u0627\u0644\u062e\u0627\u062a\u0645\u0629<\/h2>\n

\u0628\u0641\u0636\u0644 \u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0630\u0643\u064a \u0644\u0644\u0645\u062d\u0637\u0627\u062a \u0648\u0627\u0644\u0623\u0631\u0636\u064a\u0627\u062a \u0627\u0644\u0647\u062c\u064a\u0646\u0629 \u0648\u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0627\u0644\u0641\u0639\u0627\u0644\u060c \u064a\u0645\u0643\u0646\u0643 \u0625\u062c\u0631\u0627\u0621 \u062a\u062f\u0631\u064a\u0628 Hyrox \u0627\u0644\u0643\u0627\u0645\u0644 \u0641\u064a \u0623\u0635\u063a\u0631 \u0635\u0627\u0644\u0629 \u0631\u064a\u0627\u0636\u064a\u0629.<\/p>\n

\n

\u062f\u0639\u0648\u0629 \u0625\u0644\u0649 \u0627\u0644\u0639\u0645\u0644<\/h2>\n

\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062e\u0637\u0637 \u0644\u0628\u0646\u0627\u0621 \u0645\u0646\u0637\u0642\u0629 \u062a\u062f\u0631\u064a\u0628 Hyrox\u060c \u0641\u064a\u0645\u0643\u0646 \u0644\u0641\u0631\u064a\u0642\u064a \u062a\u0635\u0645\u064a\u0645 \u0627\u0644\u062a\u0635\u0645\u064a\u0645 \u0627\u0644\u0645\u062e\u0635\u0635 \u0644\u0643\u060c \u0648\u0625\u0631\u0633\u0627\u0644 \u0639\u064a\u0646\u0627\u062a \u0639\u0634\u0628 \u0645\u062c\u0627\u0646\u064a\u0629\u060c \u0648\u062a\u0642\u062f\u064a\u0645 \u0639\u0631\u0636 \u0623\u0633\u0639\u0627\u0631 \u0645\u0641\u0635\u0644<\/strong>.
\n\ud83d\udce9 \u0627\u062a\u0635\u0644 \u0628\u0646\u0627 \u0627\u0644\u064a\u0648\u0645 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062e\u0637\u062a\u0643 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0648\u062a\u0642\u062f\u064a\u0631 \u0627\u0644\u062a\u0643\u0644\u0641\u0629.<\/p>","protected":false},"excerpt":{"rendered":"

\u0623\u062c\u0628: \u0627\u062a\u0628\u0639 \u0627\u0644\u0635\u064a\u063a\u0629 \u0627\u0644\u0645\u0643\u0648\u0646\u0629 \u0645\u0646 3 \u062e\u0637\u0648\u0627\u062a - \u062d\u062f\u062f \u0627\u0644\u0645\u062d\u0637\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629\u060c \u0648\u0627\u062e\u062a\u0631 \u0627\u0644\u0623\u0631\u0636\u064a\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0645\u0648\u0641\u0631\u0629 \u0644\u0644\u0645\u0633\u0627\u062d\u0629\u060c \u0648\u062e\u0637\u0637 \u0644\u062a\u062e\u0637\u064a\u0637 \u0641\u0639\u0627\u0644. \u062d\u062a\u0649 \u0645\u0639 \u0648\u062c\u0648\u062f \u0645\u0633\u0627\u062d\u0629 \u0645\u062d\u062f\u0648\u062f\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u062a\u0627\u0631 \u0627\u0644\u0645\u0631\u0628\u0639\u0629\u060c \u064a\u0645\u0643\u0646\u0643 \u0628\u0646\u0627\u0621 \u0645\u0646\u0637\u0642\u0629 \u062a\u062f\u0631\u064a\u0628 \u0643\u0627\u0645\u0644\u0629 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0641\u064a \u0647\u0627\u064a\u0631\u0648\u0643\u0633 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629\u060c \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0645\u0631\u0627\u062a \u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u0648\u0638\u0627\u0626\u0641\u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u062e\u0637\u064a\u0637. \u0647\u0630\u0627 \u0627\u0644\u0646\u0647\u062c \u064a\u0648\u0641\u0631 \u0627\u0644\u0625\u064a\u062c\u0627\u0631\u060c \u0648\u064a\u062d\u0633\u0646 \u0627\u0644\u0643\u0641\u0627\u0621\u0629\u060c \u0648\u064a\u0638\u0644...<\/p>","protected":false},"author":2,"featured_media":4103,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[],"class_list":["post-4090","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gym-turf"],"yoast_head":"\nHow to Create a Hyrox Training Area in a Small Space - 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