{"id":3458,"date":"2025-07-17T20:59:19","date_gmt":"2025-07-17T12:59:19","guid":{"rendered":"https:\/\/meettfit.com\/?p=3458"},"modified":"2025-11-12T16:29:44","modified_gmt":"2025-11-12T08:29:44","slug":"what-is-the-best-mat-for-jiu-jitsu","status":"publish","type":"post","link":"https:\/\/meettfit.com\/ar\/%d8%ad%d8%b5%d9%8a%d8%b1-%d8%a7%d9%84%d8%aa%d8%a7%d8%aa%d8%a7%d9%85%d9%8a\/%d9%85%d8%a7-%d9%87%d9%8a-%d8%a3%d9%81%d8%b6%d9%84-%d8%b3%d8%ac%d8%a7%d8%af%d8%a9-%d9%84%d9%85%d9%85%d8%a7%d8%b1%d8%b3%d8%a9-%d8%a7%d9%84%d8%ac%d9%88%d8%ac%d9%8a%d8%aa%d8%b3%d9%88%d8%9f\/","title":{"rendered":"\u0645\u0627 \u0647\u064a \u0623\u0641\u0636\u0644 \u0633\u062c\u0627\u062f\u0629 \u0644\u0644\u062c\u0648\u062c\u064a\u062a\u0633\u0648\u061f"},"content":{"rendered":"<p><strong>\u0623\u0641\u0636\u0644 \u0633\u062c\u0627\u062f\u0629 \u0644\u0644\u062c\u064a\u0648 \u062c\u064a\u062a\u0633\u0648 \u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u0627\u0644\u0633\u0644\u0627\u0645\u0629 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\u0639\u0644\u064a\u0647\u0627. \u0625\u0646\u0647 \u0627\u0633\u062a\u062b\u0645\u0627\u0631 \u0641\u064a \u0643\u0644 \u0645\u0646 \u0637\u0648\u0644 \u0639\u0645\u0631 \u0627\u0644\u0645\u0646\u062a\u062c \u0648\u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u0636\u0645\u0646 \u0628\u0642\u0627\u0621 \u0633\u062c\u0627\u062f\u062a\u0643 \"\u0627\u0644\u0623\u0641\u0636\u0644\" \u0644\u0633\u0646\u0648\u0627\u062a \u0642\u0627\u062f\u0645\u0629.<\/p>\n<ul>\n<li><strong>\u0627\u0644\u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u064a\u0648\u0645\u064a:<\/strong>\n<ul>\n<li>\u064a\u0632\u064a\u0644 \u0627\u0644\u0623\u0648\u0633\u0627\u062e \u0648\u0627\u0644\u0639\u0631\u0642.<\/li>\n<li>\u064a\u0645\u0646\u0639 \u062a\u0622\u0643\u0644 \u0627\u0644\u0633\u0637\u062d.<\/li>\n<li>\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u062d\u0635\u064a\u0631\u0629 \u0648\u0625\u0637\u0627\u0644\u0629 \u0639\u0645\u0631\u0647\u0627 \u0627\u0644\u0627\u0641\u062a\u0631\u0627\u0636\u064a.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u062a\u0637\u0647\u064a\u0631 \u0627\u0644\u0645\u0646\u062a\u0638\u0645:<\/strong>\n<ul>\n<li>\u064a\u0642\u0636\u064a \u0639\u0644\u0649 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0648\u0627\u0644\u0641\u0637\u0631\u064a\u0627\u062a \u0648\u0627\u0644\u0641\u064a\u0631\u0648\u0633\u0627\u062a (\u0645\u062b\u0644 \u0627\u0644\u0645\u0643\u0648\u0631\u0627\u062a \u0627\u0644\u0639\u0646\u0642\u0648\u062f\u064a\u0629 \u0648\u0627\u0644\u0642\u0648\u0628\u0627\u0621 \u0627\u0644\u062d\u0644\u0642\u064a\u0629).<\/li>\n<li>\u064a\u0645\u0646\u0639 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0644\u062f.<\/li>\n<li>\u064a\u0636\u0645\u0646 \u0628\u064a\u0626\u0629 \u062a\u062f\u0631\u064a\u0628 \u0635\u062d\u064a\u0629.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"https:\/\/meettfit.com\/wp-content\/uploads\/2025\/07\/2a8ff1f42ffd8ba254cf316d4e2f68c1.jpg&quot;\" alt=\"\u0646\u0635\u0627\u0626\u062d \u062d\u0648\u0644 \u062a\u0646\u0638\u064a\u0641 \u0628\u0633\u0627\u0637 \u0627\u0644\u062c\u0648\u062c\u064a\u062a\u0633\u0648 \u0648\u0627\u0644\u0646\u0638\u0627\u0641\u0629 \u0627\u0644\u0635\u062d\u064a\u0629\" \/><\/p>\n<p>\u0625\u0646 \u0627\u0633\u062a\u062b\u0645\u0627\u0631 \u0627\u0644\u0648\u0642\u062a \u0641\u064a \u0627\u0644\u0635\u064a\u0627\u0646\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u062d\u0635\u064a\u0631\u0629 \u0633\u064a\u0648\u0641\u0631 \u0644\u0643 \u0627\u0644\u0645\u0627\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0625\u0637\u0627\u0644\u0629 \u0639\u0645\u0631 \u0627\u0644\u062d\u0635\u064a\u0631 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643\u060c \u0648\u0627\u0644\u0623\u0647\u0645 \u0645\u0646 \u0630\u0644\u0643 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0645\u0645\u0627\u0631\u0633\u064a\u0643.<\/p>\n<hr \/>\n<h2>\u0627\u0644\u062e\u0627\u062a\u0645\u0629<\/h2>\n<p>\u062a\u0648\u0641\u0631 \u0623\u0641\u0636\u0644 \u0633\u062c\u0627\u062f\u0629 \u062c\u064a\u0648 \u062c\u064a\u062a\u0633\u0648 \u0645\u0632\u064a\u062c\u064b\u0627 \u0645\u062b\u0627\u0644\u064a\u064b\u0627 \u0645\u0646 \u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0648\u0627\u0644\u0623\u062f\u0627\u0621 \u0648\u0627\u0644\u0645\u062a\u0627\u0646\u0629\u060c \u0648\u064a\u062a\u0645 \u0627\u062e\u062a\u064a\u0627\u0631\u0647\u0627 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0627\u062f \u0648\u0627\u0644\u0633\u0645\u0627\u0643\u0629 \u0648\u0627\u0644\u0643\u062b\u0627\u0641\u0629 \u0648\u0627\u0644\u0633\u0637\u062d 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\u0633\u062c\u0627\u062f\u0629 \u0644\u0644\u062c\u064a\u0648 \u062c\u064a\u062a\u0633\u0648 \u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0648\u0627\u0644\u0623\u062f\u0627\u0621 \u0648\u0627\u0644\u0645\u062a\u0627\u0646\u0629. \u0641\u0647\u064a \u062a\u0648\u0641\u0631 \u0627\u0645\u062a\u0635\u0627\u0635\u064b\u0627 \u062d\u0627\u0633\u0645\u064b\u0627 \u0644\u0644\u0635\u062f\u0645\u0627\u062a \u0644\u0644\u0631\u0645\u064a\u0627\u062a \u0648\u0627\u0644\u0625\u0633\u0642\u0627\u0637\u060c \u0648\u062a\u0648\u0641\u0631 \u062b\u0628\u0627\u062a\u064b\u0627 \u0641\u064a \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0648\u062a\u062a\u062d\u0645\u0644 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0635\u0627\u0631\u0645\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0627\u0633\u062a\u062b\u0645\u0627\u0631\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0644\u0644\u0645\u0645\u0627\u0631\u0633\u064a\u0646. \u0628\u0635\u0641\u062a\u064a \u0645\u062f\u064a\u0631 \u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u062c\u0648\u062f\u0629 \u0648\u0645\u0647\u0646\u062f\u0633\u0627\u064b \u0644\u062d\u0635\u0627\u0626\u0631 \u0627\u0644\u062c\u0648\u062f\u0648\u060c \u0623\u0639\u0631\u0641 \u0627\u0644\u0641\u0631\u0642 \u0627\u0644\u0630\u064a \u062a\u062d\u062f\u062b\u0647 \u0627\u0644\u062d\u0635\u064a\u0631\u0629 \u0627\u0644\u062c\u064a\u062f\u0629. \u0625\u0646\u0647\u0627 \u0644\u064a\u0633\u062a \u0641\u0642\u0637...<\/p>","protected":false},"author":2,"featured_media":4071,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[],"class_list":["post-3458","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tatami-mat"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.6 - 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