{"id":3034,"date":"2025-07-02T21:25:53","date_gmt":"2025-07-02T13:25:53","guid":{"rendered":"https:\/\/meettfit.com\/?p=3034"},"modified":"2025-11-11T11:30:45","modified_gmt":"2025-11-11T03:30:45","slug":"soundproof-flooring-materials-guide","status":"publish","type":"post","link":"https:\/\/meettfit.com\/ar\/%d8%b7%d8%a8%d9%82%d8%a9-%d8%b3%d9%81%d9%84%d9%8a%d8%a9-%d8%b5%d9%88%d8%aa%d9%8a%d8%a9\/%d8%af%d9%84%d9%8a%d9%84-%d9%85%d9%88%d8%a7%d8%af-%d8%a7%d9%84%d8%a3%d8%b1%d8%b6%d9%8a%d8%a7%d8%aa-%d8%a7%d9%84%d8%b9%d8%a7%d8%b2%d9%84%d8%a9-%d9%84%d9%84%d8%b5%d9%88%d8%aa\/","title":{"rendered":"\u062f\u0644\u064a\u0644 \u0645\u0648\u0627\u062f \u0627\u0644\u0623\u0631\u0636\u064a\u0627\u062a \u0627\u0644\u0639\u0627\u0632\u0644\u0629 \u0644\u0644\u0635\u0648\u062a"},"content":{"rendered":"<p><strong>\u0628\u0635\u0641\u062a\u064a \u0645\u0634\u0631\u0641 \u0625\u0646\u062a\u0627\u062c \u064a\u0639\u0645\u0644 \u0641\u064a \u0645\u062c\u0627\u0644 \u062a\u0635\u0646\u064a\u0639 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src=\"https:\/\/meettfit.com\/wp-content\/uploads\/2025\/07\/\u5fae\u4fe1\u56fe\u7247_2025070214232611.jpg&quot;\" alt=\"\u0627\u0646\u062a\u0642\u0627\u0644 \u0627\u0644\u0635\u0648\u062a \u0639\u0628\u0631 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0623\u0631\u0636\u064a\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\" \/><\/p>\n<p>\u0625\u0646 \u0641\u0647\u0645 \u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u0636\u0648\u0636\u0627\u0621 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0647\u064a \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0646\u062d\u0648 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u062d\u0644 \u0627\u0644\u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629.<\/p>\n<h2>\u0643\u064a\u0641 \u062a\u0639\u0645\u0644 \u0645\u0648\u0627\u062f \u0627\u0644\u0623\u0631\u0636\u064a\u0627\u062a \u0627\u0644\u0639\u0627\u0632\u0644\u0629 \u0644\u0644\u0635\u0648\u062a \u0628\u0627\u0644\u0641\u0639\u0644\u061f<\/h2>\n<p><strong>\u064a\u0639\u0645\u0644 \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0635\u0648\u062a \u0641\u064a \u0627\u0644\u0623\u0631\u0636\u064a\u0627\u062a \u0645\u0646 \u062e\u0644\u0627\u0644 \u062b\u0644\u0627\u062b \u0622\u0644\u064a\u0627\u062a: \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635 (\u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0635\u0648\u062a\u064a\u0629 \u0625\u0644\u0649 \u062d\u0631\u0627\u0631\u0629)\u060c \u0648\u0627\u0644\u062d\u062c\u0628 (\u0645\u0646\u0639 \u0627\u0646\u062a\u0642\u0627\u0644 \u0627\u0644\u0635\u0648\u062a)\u060c \u0648\u0627\u0644\u062a\u0634\u062a\u062a (\u0625\u0639\u0627\u062f\u0629 \u062a\u0648\u062c\u064a\u0647 \u0627\u0644\u0645\u0648\u062c\u0627\u062a \u0627\u0644\u0635\u0648\u062a\u064a\u0629). \u062a\u062c\u0645\u0639 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u0641\u0639\u0627\u0644\u0629 \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062a\u064a \u062a\u062a\u0641\u0648\u0642 \u0641\u064a \u0627\u0644\u0622\u0644\u064a\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629.<\/strong><\/p>\n<h3>\u0623\u0633\u0627\u0633\u064a\u0627\u062a \u0627\u0646\u062a\u0642\u0627\u0644 \u0627\u0644\u0645\u0648\u062c\u0627\u062a \u0627\u0644\u0635\u0648\u062a\u064a\u0629<\/h3>\n<p>\u062e\u0644\u0627\u0644 \u0633\u0646\u0648\u0627\u062a \u0639\u0645\u0644\u064a \u0641\u064a \u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0644\u0627\u062d\u0638\u062a \u0643\u064a\u0641 \u064a\u062a\u0635\u0631\u0641 \u0627\u0644\u0635\u0648\u062a \u0628\u0634\u0643\u0644 \u0645\u062e\u062a\u0644\u0641 \u0645\u0639 \u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u0623\u0631\u0636\u064a\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629. \u064a\u0646\u062a\u0642\u0644 \u0627\u0644\u0635\u0648\u062a \u0639\u0628\u0631 \u0627\u0644\u0647\u0648\u0627\u0621 \u0648\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0647\u064a\u0643\u0644\u064a\u0629 \u0639\u0644\u0649 \u062d\u062f \u0633\u0648\u0627\u0621\u060c \u0648\u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628 \u064a\u062a\u0637\u0644\u0628 \u0627\u0644\u0639\u0632\u0644 \u0627\u0644\u0641\u0639\u0627\u0644 \u0644\u0644\u0635\u0648\u062a \u0645\u0639\u0627\u0644\u062c\u0629 \u0643\u0644 \u0645\u0646 \u0627\u0644\u0636\u0648\u0636\u0627\u0621 \u0627\u0644\u0645\u0646\u0642\u0648\u0644\u0629 \u0628\u0627\u0644\u0647\u0648\u0627\u0621 \u0648\u0627\u0644\u0636\u0648\u0636\u0627\u0621 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0627\u0644\u0635\u062f\u0645\u0627\u062a.<\/p>\n<h3>\u062b\u0644\u0627\u062b \u0637\u0631\u0642 \u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u062e\u0641\u0636 \u0627\u0644\u0635\u0648\u062a<\/h3>\n<p><strong>\u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635<\/strong>: \u062a\u062d\u062a\u0648\u064a \u0645\u0648\u0627\u062f \u0645\u062b\u0644 \u0627\u0644\u0641\u0644\u064a\u0646 \u0648\u0627\u0644\u0644\u0628\u0627\u062f \u0639\u0644\u0649 \u0647\u064a\u0627\u0643\u0644 \u062f\u0627\u062e\u0644\u064a\u0629 \u062a\u062d\u0648\u0644 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0635\u0648\u062a\u064a\u0629 \u0625\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062d\u0631\u0627\u0631\u0629. \u0641\u0627\u0644\u0628\u0646\u064a\u0629 \u0627\u0644\u062e\u0644\u0648\u064a\u0629 \u0641\u064a \u0627\u0644\u0641\u0644\u064a\u0646\u060c \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u062a\u062d\u0628\u0633 \u0627\u0644\u062c\u064a\u0648\u0628 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0628\u062f\u062f \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0635\u0648\u062a\u064a\u0629.<\/p>\n<p><strong>\u0627\u0644\u062d\u062c\u0628<\/strong>: \u062a\u062e\u0644\u0642 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u062b\u064a\u0641\u0629 \u0645\u062b\u0644 \u0627\u0644\u0645\u0637\u0627\u0637 \u062d\u0648\u0627\u062c\u0632 \u062a\u0645\u0646\u0639 \u0627\u062e\u062a\u0631\u0627\u0642 \u0627\u0644\u0645\u0648\u062c\u0627\u062a \u0627\u0644\u0635\u0648\u062a\u064a\u0629. \u0648\u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0643\u062a\u0644\u0629 \u0648\u0627\u0644\u0643\u062b\u0627\u0641\u0629 \u0639\u0627\u0645\u0644\u064a\u0646 \u062d\u0627\u0633\u0645\u064a\u0646 - \u0648\u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0633\u0628\u0628 \u0641\u064a \u0623\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0631\u0642\u064a\u0642\u0629 \u0646\u0627\u062f\u0631\u0627\u064b \u0645\u0627 \u062a\u0648\u0641\u0631 \u062d\u062c\u0628\u0627\u064b \u0641\u0639\u0627\u0644\u0627\u064b.<\/p>\n<p><strong>\u0627\u0644\u062a\u0634\u062a\u062a<\/strong>: \u062a\u0639\u0645\u0644 \u0627\u0644\u0623\u0633\u0637\u062d \u0627\u0644\u0645\u0632\u062e\u0631\u0641\u0629 \u0648\u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0630\u0627\u062a \u0627\u0644\u0637\u0628\u0642\u0627\u062a \u0639\u0644\u0649 \u062a\u0634\u062a\u064a\u062a \u0627\u0644\u0645\u0648\u062c\u0627\u062a \u0627\u0644\u0635\u0648\u062a\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u062a\u064a \u062a\u0635\u0644 \u0625\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u062d\u0627\u062a \u0627\u0644\u0645\u062c\u0627\u0648\u0631\u0629. \u064a\u0639\u0645\u0644 \u0647\u0630\u0627 \u0627\u0644\u0645\u0628\u062f\u0623 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0645\u0639 \u062a\u0635\u0645\u064a\u0645\u0627\u062a \u0627\u0644\u0623\u0631\u0636\u064a\u0627\u062a \u0627\u0644\u0645\u0631\u0643\u0628\u0629.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/meettfit.com\/wp-content\/uploads\/2025\/07\/\u5fae\u4fe1\u56fe\u7247_2025070214231931.jpg&quot;\" alt=\"\u0627\u0644\u0645\u0628\u0627\u062f\u0626 \u0627\u0644\u0635\u0648\u062a\u064a\u0629 \u0641\u064a \u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u0623\u0631\u0636\u064a\u0627\u062a\" \/><\/p>\n<p>\u0625\u0646 \u0627\u0644\u062d\u0644\u0648\u0644 \u0627\u0644\u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062a\u064a \u0642\u0645\u062a \u0628\u062a\u0637\u0648\u064a\u0631\u0647\u0627 \u062a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0623\u0633\u0627\u0644\u064a\u0628 \u0627\u0644\u062b\u0644\u0627\u062b\u0629 \u0641\u064a \u0623\u0646\u0638\u0645\u0629 \u0645\u0635\u0645\u0645\u0629 \u0647\u0646\u062f\u0633\u064a\u064b\u0627.<\/p>\n<h2>\u0645\u0627 \u0647\u064a \u0623\u0641\u0636\u0644 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0639\u0627\u0632\u0644\u0629 \u0644\u0644\u0635\u0648\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\u061f<\/h2>\n<p><strong>\u064a\u0628\u0631\u0632 \u0627\u0644\u0641\u0644\u064a\u0646 \u0628\u0627\u0639\u062a\u0628\u0627\u0631\u0647 \u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u0639\u0627\u0632\u0644\u0629 \u0644\u0644\u0635\u0648\u062a \u0627\u0644\u0645\u062a\u0641\u0648\u0642\u0629\u060c \u062d\u064a\u062b \u064a\u0648\u0641\u0631 \u062e\u0635\u0627\u0626\u0635 \u0627\u0645\u062a\u0635\u0627\u0635 \u0645\u0645\u062a\u0627\u0632\u0629 \u0645\u0639 \u062a\u0635\u0646\u064a\u0641\u0627\u062a STC \u0645\u0646 10-15 \u0648\u0645\u0632\u0627\u064a\u0627 \u0637\u0628\u064a\u0639\u064a\u0629 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u0627\u062a. \u064a\u0648\u0641\u0631 \u0647\u064a\u0643\u0644\u0647\u0627 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\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u062e\u0644\u0648\u064a \u0644\u0644\u0641\u0644\u064a\u0646 \u0639\u0644\u0649 \u0645\u0644\u0627\u064a\u064a\u0646 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0645\u0645\u0644\u0648\u0621\u0629 \u0628\u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u062a\u064a \u062a\u0645\u062a\u0635 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0635\u0648\u062a\u064a\u0629 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a. <\/p>\n<h4>\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0623\u062f\u0627\u0621:<\/h4>\n<ul>\n<li><strong>\u062a\u0635\u0646\u064a\u0641 STC<\/strong>: 10-15 \u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0643\u0637\u0628\u0642\u0629 \u0633\u0641\u0644\u064a\u0629<\/li>\n<li><strong>\u062a\u062d\u0633\u064a\u0646 IIC<\/strong>: 15-25 \u0646\u0642\u0637\u0629 \u0641\u0648\u0642 \u0631\u0643\u064a\u0632\u0629 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src=\"https:\/\/meettfit.com\/wp-content\/uploads\/2025\/07\/\u5fae\u4fe1\u56fe\u7247_2025070214231921.jpg&quot;\" alt=\"\u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0635\u0648\u062a\u064a\u0629 \u0644\u0623\u0631\u0636\u064a\u0627\u062a \u0627\u0644\u0641\u0644\u064a\u0646\" \/><\/p>\n<p>\u0628\u064a\u0646\u0645\u0627 \u064a\u062a\u0641\u0648\u0642 \u0627\u0644\u0641\u0644\u064a\u0646 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a\u060c \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u062a\u0648\u0641\u0631 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a\u0629 \u0623\u062f\u0627\u0621\u064b \u0623\u0641\u0636\u0644 \u0644\u0644\u0628\u064a\u0626\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062a\u0623\u062b\u064a\u0631.<\/p>\n<h2>\u0645\u0627 \u0647\u064a \u0627\u0644\u0645\u0648\u0627\u062f 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(\u0643\u062c\u0645\/\u0645\u00b3)<\/th>\n<th>\u062a\u0635\u0646\u064a\u0641 IIC<\/th>\n<th>\u0623\u0641\u0636\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>SBR \u0627\u0644\u0645\u0639\u0627\u062f \u062a\u062f\u0648\u064a\u0631\u0647<\/td>\n<td>1000-1200<\/td>\n<td>45-55<\/td>\n<td>\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0645\u064a\u0632\u0627\u0646\u064a\u0629<\/td>\n<\/tr>\n<tr>\n<td>\u0641\u064a\u0631\u062c\u0646 EPDM<\/td>\n<td>1400-1600<\/td>\n<td>55-65<\/td>\n<td>\u0627\u0644\u062a\u0631\u0643\u064a\u0628\u0627\u062a \u0627\u0644\u0645\u062a\u0645\u064a\u0632\u0629<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0645\u0637\u0627\u0637 \u0627\u0644\u0637\u0628\u064a\u0639\u064a<\/td>\n<td>1300-1500<\/td>\n<td>50-60<\/td>\n<td>\u0627\u0644\u0628\u064a\u0626\u0627\u062a \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u0629<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h4>\u0627\u0644\u0645\u0632\u0627\u064a\u0627 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\u062f\u0631\u062c\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u0629<\/li>\n<li><strong>\u0637\u0648\u0644 \u0627\u0644\u0639\u0645\u0631<\/strong>: \u0639\u0645\u0631 \u062e\u062f\u0645\u0629 \u064a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 15 \u064825 \u0633\u0646\u0629 \u0645\u0639 \u0627\u0644\u062d\u062f \u0627\u0644\u0623\u062f\u0646\u0649 \u0645\u0646 \u0627\u0644\u0635\u064a\u0627\u0646\u0629<\/li>\n<\/ul>\n<h3>\u062d\u0644\u0648\u0644 \u0627\u0644\u0644\u0628\u0627\u062f \u0648\u0627\u0644\u0645\u0646\u0633\u0648\u062c\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0645\u0646\u0633\u0648\u062c\u0629<\/h3>\n<p>\u064a\u0648\u0641\u0631 \u0627\u0644\u0644\u0628\u0627\u062f \u0627\u0645\u062a\u0635\u0627\u0635\u064b\u0627 \u0635\u0648\u062a\u064a\u064b\u0627 \u0641\u0639\u0627\u0644\u0627\u064b \u0645\u0646 \u062d\u064a\u062b \u0627\u0644\u062a\u0643\u0644\u0641\u0629\u060c \u062e\u0627\u0635\u0629\u064b \u0643\u0637\u0628\u0642\u0629 \u0633\u0641\u0644\u064a\u0629. \u0648\u062a\u0638\u0647\u0631 \u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u062a\u0635\u0646\u064a\u0639 \u0623\u0646 \u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u0644\u0628\u0627\u062f \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u0633\u0646 \u062a\u0635\u0646\u064a\u0641\u0627\u062a IIC \u0628\u0645\u0642\u062f\u0627\u0631 10-20 \u0646\u0642\u0637\u0629 \u0628\u062c\u0632\u0621 \u0628\u0633\u064a\u0637 \u0645\u0646 \u062a\u0643\u0644\u0641\u0629 \u0627\u0644\u0645\u0637\u0627\u0637.<\/p>\n<h4>\u0627\u0644\u0645\u0648\u0627\u0635\u0641\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629:<\/h4>\n<ul>\n<li><strong>\u0646\u0637\u0627\u0642 \u0627\u0644\u0633\u064f\u0645\u0643<\/strong>: 3-10 \u0645\u0645 \u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0623\u0631\u0636\u064a\u0627\u062a<\/li>\n<li><strong>\u0627\u0644\u0643\u062b\u0627\u0641\u0629<\/strong>:: 200-400 \u0643\u062c\u0645\/\u0645\u00b3 \u0644\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0623\u0645\u062b\u0644<\/li>\n<li><strong>\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0636\u063a\u0637<\/strong>: \u062d\u0627\u0633\u0645 \u0644\u0644\u0641\u0639\u0627\u0644\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644<\/li>\n<\/ul>\n<h3>\u0627\u0644\u0637\u0628\u0642\u0627\u062a \u0627\u0644\u0633\u0641\u0644\u064a\u0629 \u0627\u0644\u0631\u063a\u0648\u064a\u0629<\/h3>\n<p>\u062a\u062a\u0641\u0648\u0642 \u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u0631\u063a\u0648\u0629 \u0641\u064a \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u062e\u0641\u064a\u0641\u0629 \u0627\u0644\u0648\u0632\u0646 \u062d\u064a\u062b \u064a\u0643\u0648\u0646 \u0627\u0644\u062a\u062d\u0645\u064a\u0644 \u0627\u0644\u0647\u064a\u0643\u0644\u064a \u0645\u0635\u062f\u0631 \u0642\u0644\u0642. \u0644\u0642\u062f \u0627\u0633\u062a\u062e\u062f\u0645\u062a \u0627\u0644\u0637\u0628\u0642\u0627\u062a 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\u0647\u0630\u0647 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u0645\u0635\u0645\u0645\u0629 \u0647\u0646\u062f\u0633\u064a\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u062d\u0644\u0648\u0644 \u0623\u062d\u0627\u062f\u064a\u0629 \u0627\u0644\u0645\u0627\u062f\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0639\u0627\u0644\u062c\u0629 \u0643\u0644 \u0645\u0646 \u0627\u0644\u0636\u0648\u0636\u0627\u0621 \u0627\u0644\u0645\u0646\u0642\u0648\u0644\u0629 \u0628\u0627\u0644\u0647\u0648\u0627\u0621 \u0648\u0627\u0644\u0636\u0648\u0636\u0627\u0621 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0627\u0644\u0635\u062f\u0645\u0627\u062a \u0641\u064a \u0622\u0646 \u0648\u0627\u062d\u062f.<\/strong><\/p>\n<h3>\u0623\u0646\u0638\u0645\u0629 \u0628\u0644\u0627\u0637 \u0627\u0644\u0641\u064a\u0646\u064a\u0644 \u0627\u0644\u0641\u0627\u062e\u0631 (LVT)<\/h3>\n<p>\u064a\u0645\u062b\u0644 \u0627\u0644\u0628\u0644\u0627\u0637 \u0627\u0644\u062e\u0634\u0628 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\u0645\u062a\u0642\u062f\u0645\u0629:<\/h4>\n<ul>\n<li><strong>\u0628\u0646\u0627\u0621 \u0645\u062a\u0639\u062f\u062f \u0627\u0644\u0637\u0628\u0642\u0627\u062a<\/strong>: \u0637\u0628\u0642\u0629 \u0627\u0644\u062a\u0622\u0643\u0644\u060c \u0648\u0627\u0644\u0637\u0628\u0642\u0629 \u0627\u0644\u0645\u0637\u0628\u0648\u0639\u0629\u060c \u0648\u0627\u0644\u0644\u0628\u060c \u0648\u0627\u0644\u062f\u0639\u0627\u0645\u0629 \u0627\u0644\u0635\u0648\u062a\u064a\u0629<\/li>\n<li><strong>\u0637\u0628\u0642\u0629 \u0633\u0641\u0644\u064a\u0629 \u0645\u062f\u0645\u062c\u0629<\/strong>: \u064a\u0632\u064a\u0644 \u062e\u0637\u0648\u0627\u062a \u0627\u0644\u062a\u062b\u0628\u064a\u062a \u0648\u0627\u0644\u062b\u063a\u0631\u0627\u062a \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629<\/li>\n<li><strong>\u0623\u0646\u0638\u0645\u0629 \u0643\u0644\u064a\u0643 \u0644\u0648\u0643<\/strong>: \u064a\u0642\u0644\u0644 \u0627\u0644\u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u0639\u0627\u0626\u0645 \u0645\u0646 \u0627\u0646\u062a\u0642\u0627\u0644 \u0627\u0644\u0635\u062f\u0645\u0627\u062a<\/li>\n<li><strong>\u062d\u0648\u0627\u062c\u0632 \u0627\u0644\u0631\u0637\u0648\u0628\u0629<\/strong>: \u064a\u0645\u0646\u0639 \u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0637\u0628\u0642\u0629 \u0627\u0644\u0635\u0648\u062a\u064a\u0629<\/li>\n<\/ul>\n<h4>\u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0623\u062f\u0627\u0621:<\/h4>\n<p>\u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u060c \u062a\u062d\u0642\u0642 \u0623\u0646\u0638\u0645\u0629 LVT \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629:<\/p>\n<ul>\n<li><strong>\u062a\u0642\u0644\u064a\u0644 \u0636\u0648\u0636\u0627\u0621 \u0627\u0644\u0623\u0642\u062f\u0627\u0645<\/strong>: 18-25 \u062f\u064a\u0633\u064a\u0628\u0644<\/li>\n<li><strong>\u062a\u0635\u0646\u064a\u0641 STC<\/strong>: 45-55 \u0645\u0639 \u0627\u0644\u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u0645\u0646\u0627\u0633\u0628  <\/li>\n<li><strong>\u062a\u0635\u0646\u064a\u0641 IIC<\/strong>:: 60-70 \u0639\u0644\u0649 \u0631\u0643\u0627\u0626\u0632 \u062e\u0631\u0633\u0627\u0646\u064a\u0629<\/li>\n<li><strong>\u0627\u0644\u0645\u062a\u0627\u0646\u0629<\/strong>: \u0641\u062a\u0631\u0627\u062a \u0627\u0644\u0636\u0645\u0627\u0646 \u0627\u0644\u0633\u0643\u0646\u064a \u0645\u0646 15-20 \u0633\u0646\u0629 \u0636\u0645\u0627\u0646 \u0633\u0643\u0646\u064a<\/li>\n<\/ul>\n<h3>\u0627\u0644\u0623\u0631\u0636\u064a\u0627\u062a \u0627\u0644\u0645\u0631\u0643\u0628\u0629 \u0647\u0646\u062f\u0633\u064a\u0627\u064b<\/h3>\n<p>\u062a\u062c\u0645\u0639 \u0627\u0644\u0623\u062e\u0634\u0627\u0628 \u0627\u0644\u0635\u0644\u0628\u0629 \u0627\u0644\u0645\u0635\u0645\u0645\u0629 \u0647\u0646\u062f\u0633\u064a\u0627\u064b \u0630\u0627\u062a \u0627\u0644\u0646\u0648\u0649 \u0627\u0644\u0635\u0648\u062a\u064a\u0629 \u0628\u064a\u0646 \u0627\u0644\u0645\u0638\u0647\u0631 \u0627\u0644\u062c\u0645\u0627\u0644\u064a \u0648\u062e\u0641\u0636 \u0627\u0644\u0635\u0648\u062a. \u062a\u062a\u0637\u0644\u0628 \u0647\u0630\u0647 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u062a\u0635\u0646\u064a\u0639\u0627\u064b \u0645\u062a\u062e\u0635\u0635\u0627\u064b \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0643\u0644 \u0645\u0646 \u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0647\u064a\u0643\u0644\u064a\u0629 \u0648\u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0635\u0648\u062a\u064a.<\/p>\n<h4>\u0627\u0644\u0645\u0648\u0627\u0635\u0641\u0627\u062a \u0627\u0644\u0641\u0646\u064a\u0629:<\/h4>\n<table>\n<thead>\n<tr>\n<th>\u0627\u0644\u0637\u0628\u0642\u0629<\/th>\n<th>\u0627\u0644\u0645\u0648\u0627\u062f<\/th>\n<th>\u0627\u0644\u0633\u064f\u0645\u0643<\/th>\n<th>\u0627\u0644\u0648\u0638\u064a\u0641\u0629<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u0633\u0637\u062d \u0627\u0644\u062a\u0622\u0643\u0644<\/td>\n<td>\u0642\u0634\u0631\u0629 \u0627\u0644\u062e\u0634\u0628 \u0627\u0644\u0635\u0644\u0628<\/td>\n<td>2-4 \u0645\u0645<\/td>\n<td>\u0627\u0644\u0645\u062a\u0627\u0646\u0629\/\u0627\u0644\u062c\u0645\u0627\u0644<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0644\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631<\/td>\n<td>\u062e\u0634\u0628 \u0631\u0642\u0627\u0626\u0642\u064a\/\u062f\u0631\u0641\u0644\u0629 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0643\u062b\u0627\u0641\u0629<\/td>\n<td>6-9 \u0645\u0645<\/td>\n<td>\u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0647\u064a\u0643\u0644\u064a\u0629<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0637\u0628\u0642\u0629 \u0627\u0644\u0635\u0648\u062a\u064a\u0629<\/td>\n<td>\u0641\u0644\u064a\u0646\/\u0631\u063a\u0648\u0629<\/td>\n<td>1-2 \u0645\u0645<\/td>\n<td>\u062e\u0641\u0636 \u0627\u0644\u0635\u0648\u062a<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0646\u0633\u062e \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0637\u064a<\/td>\n<td>\u0644\u0628\u0627\u062f\/\u0645\u0637\u0627\u0637<\/td>\n<td>1-2 \u0645\u0645<\/td>\n<td>\u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0635\u062f\u0645\u0627\u062a<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>\u0627\u0644\u0637\u0628\u0642\u0627\u062a \u0627\u0644\u0633\u0641\u0644\u064a\u0629 \u0627\u0644\u0635\u0648\u062a\u064a\u0629 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u0629<\/h3>\n<p>\u062a\u0633\u062a\u062e\u062f\u0645 \u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u0637\u0628\u0642\u0627\u062a \u0627\u0644\u0633\u0641\u0644\u064a\u0629 \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u0628\u0648\u0644\u064a\u0645\u0631 \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u062e\u0641\u0636 \u0627\u0644\u0635\u0648\u062a \u0625\u0644\u0649 \u0623\u0642\u0635\u0649 \u062d\u062f \u0645\u0639 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0633\u0645\u0627\u0643\u0629. \u0644\u0642\u062f \u0639\u0645\u0644\u062a \u0645\u0639 \u0645\u0648\u0627\u062f \u062a\u062d\u0642\u0642 \u0623\u062f\u0627\u0621\u064b \u0627\u0633\u062a\u062b\u0646\u0627\u0626\u064a\u0627\u064b \u0641\u064a \u0623\u0642\u0644 \u0645\u0633\u0627\u062d\u0629 \u0645\u0645\u0643\u0646\u0629.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/meettfit.com\/wp-content\/uploads\/2025\/07\/\u5fae\u4fe1\u56fe\u7247_202507021818391.jpg&quot;\" alt=\"\u0628\u0646\u0627\u0621 \u0627\u0644\u0623\u0631\u0636\u064a\u0627\u062a \u0627\u0644\u0645\u0631\u0643\u0628\u0629 \u0627\u0644\u062d\u062f\u064a\u062b\u0629\" \/><\/p>\n<p>\u062a\u0645\u062b\u0644 \u0647\u0630\u0647 \u0627\u0644\u062d\u0644\u0648\u0644 \u0627\u0644\u0645\u0635\u0645\u0645\u0629 \u0647\u0646\u062f\u0633\u064a\u064b\u0627 \u0623\u062d\u062f\u062b \u0645\u0627 \u062a\u0648\u0635\u0644\u062a \u0625\u0644\u064a\u0647 \u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627 \u0627\u0644\u0623\u0631\u0636\u064a\u0627\u062a \u0627\u0644\u0639\u0627\u0632\u0644\u0629 \u0644\u0644\u0635\u0648\u062a.<\/p>\n<h2>\u0643\u064a\u0641 \u062a\u0641\u0633\u0631 \u062a\u0635\u0646\u064a\u0641\u0627\u062a STC \u0648 IIC\u061f<\/h2>\n<p><strong>\u062a\u0642\u064a\u0633 \u062a\u0635\u0646\u064a\u0641\u0627\u062a STC \u0627\u0646\u062a\u0642\u0627\u0644 \u0627\u0644\u0635\u0648\u062a \u0627\u0644\u0645\u062d\u0645\u0648\u0644 \u062c\u0648\u0627\u064b\u060c \u0628\u064a\u0646\u0645\u0627 \u062a\u0642\u064a\u0633 \u062a\u0635\u0646\u064a\u0641\u0627\u062a IIC \u0627\u0646\u062a\u0642\u0627\u0644 \u0627\u0644\u0636\u0648\u0636\u0627\u0621 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0627\u0644\u0635\u062f\u0645\u0627\u062a. \u0648\u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0639\u0627\u0632\u0644 \u0635\u0648\u062a \u0641\u0639\u0627\u0644\u060c \u064a\u062c\u0628 \u0627\u0633\u062a\u0647\u062f\u0627\u0641 \u062a\u0635\u0646\u064a\u0641\u0627\u062a STC \u0627\u0644\u062a\u064a \u062a\u0632\u064a\u062f \u0639\u0646 50 \u0644\u0644\u0636\u0648\u0636\u0627\u0621 \u0627\u0644\u0645\u0646\u0642\u0648\u0644\u0629 \u062c\u0648\u0627\u064b \u0648\u062a\u0635\u0646\u064a\u0641\u0627\u062a IIC \u0627\u0644\u062a\u064a \u062a\u0632\u064a\u062f \u0639\u0646 50 \u0644\u0644\u0636\u0648\u0636\u0627\u0621 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0627\u0644\u0635\u062f\u0645\u0627\u062a\u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u0645\u062d\u062f\u062f\u0629 \u062a\u062e\u062a\u0644\u0641 \u062d\u0633\u0628 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645.<\/strong><\/p>\n<h3>\u0641\u0647\u0645 STC (\u0641\u0626\u0629 \u0627\u0646\u062a\u0642\u0627\u0644 \u0627\u0644\u0635\u0648\u062a)<\/h3>\n<p>\u064a\u0642\u064a\u0633 \u0627\u062e\u062a\u0628\u0627\u0631 STC \u0645\u062f\u0649 \u062c\u0648\u062f\u0629 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062a\u064a \u062a\u062d\u062c\u0628 \u0627\u0646\u062a\u0642\u0627\u0644 \u0627\u0644\u0635\u0648\u062a \u0627\u0644\u0645\u062d\u0645\u0648\u0644 \u062c\u0648\u0627\u064b. \u0648\u0645\u0646 \u062e\u0644\u0627\u0644 \u062e\u0628\u0631\u062a\u064a \u0641\u064a \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u0635\u0648\u062a\u064a\u060c \u0641\u0625\u0646 \u0643\u0644 \u0632\u064a\u0627\u062f\u0629 10 \u0646\u0642\u0627\u0637 \u0641\u064a \u062a\u0635\u0646\u064a\u0641 STC \u062a\u0645\u062b\u0644 \u0627\u0646\u062e\u0641\u0627\u0636\u0627\u064b \u0628\u0645\u0642\u062f\u0627\u0631 501 \u062a\u064a\u0631\u0627\u0628\u0627\u064a\u062a \u0641\u064a \u0627\u0646\u062a\u0642\u0627\u0644 \u0627\u0644\u0635\u0648\u062a \u0627\u0644\u0645\u062d\u0633\u0648\u0633.<\/p>\n<h4>\u062a\u0631\u062c\u0645\u0629 STC \u0627\u0644\u0639\u0645\u0644\u064a\u0629:<\/h4>\n<ul>\n<li><strong>STC 25-35<\/strong>: \u0627\u0644\u0643\u0644\u0627\u0645 \u0628\u0635\u0648\u062a \u0639\u0627\u0644 \u064a\u0633\u0647\u0644 \u0641\u0647\u0645\u0647<\/li>\n<li><strong>STC 35-45<\/strong>: \u0627\u0644\u0643\u0644\u0627\u0645 \u0628\u0635\u0648\u062a \u0639\u0627\u0644 \u0645\u0633\u0645\u0648\u0639 \u0648\u0644\u0643\u0646 \u063a\u064a\u0631 \u0645\u0641\u0647\u0648\u0645  <\/li>\n<li><strong>STC 45-50<\/strong>: \u0627\u0644\u0643\u0644\u0627\u0645 \u0628\u0635\u0648\u062a \u0639\u0627\u0644 \u0628\u0627\u0644\u0643\u0627\u062f \u064a\u064f\u0633\u0645\u0639<\/li>\n<li><strong>STC 50+<\/strong>: \u0635\u0631\u0627\u062e \u0628\u0627\u0644\u0643\u0627\u062f \u064a\u064f\u0633\u0645\u0639 \u0635\u0648\u062a\u0647<\/li>\n<\/ul>\n<h3>\u062a\u0635\u0646\u064a\u0641\u0627\u062a IIC (\u0641\u0626\u0629 \u0627\u0644\u0639\u0632\u0644 \u0627\u0644\u0635\u062f\u0645\u064a)<\/h3>\n<p>\u062a\u0631\u0643\u0632 \u062a\u0635\u0646\u064a\u0641\u0627\u062a IIC \u062a\u062d\u062f\u064a\u062f\u0627\u064b \u0639\u0644\u0649 \u0636\u0648\u0636\u0627\u0621 \u0627\u0644\u0627\u0631\u062a\u0637\u0627\u0645 - \u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0623\u0642\u062f\u0627\u0645\u060c \u0648\u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u062b\u0627\u062b\u060c \u0648\u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u0633\u0627\u0642\u0637\u0629. \u0647\u0630\u0627 \u0627\u0644\u0642\u064a\u0627\u0633 \u0645\u0647\u0645 \u0644\u0644\u063a\u0627\u064a\u0629 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0645\u0628\u0627\u0646\u064a \u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u0637\u0648\u0627\u0628\u0642 \u062d\u064a\u062b \u062a\u0643\u0648\u0646 \u0627\u0644\u0636\u0648\u0636\u0627\u0621 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0627\u0644\u0635\u062f\u0645\u0627\u062a \u0647\u064a \u0627\u0644\u0634\u0643\u0648\u0649 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629.<\/p>\n<h4>\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0623\u062f\u0627\u0621 IIC:<\/h4>\n<ul>\n<li><strong>IIC 25-35<\/strong>: \u062e\u0637\u0648\u0627\u062a \u0623\u0642\u062f\u0627\u0645 \u062b\u0642\u064a\u0644\u0629 \u0645\u0633\u0645\u0648\u0639\u0629 \u0628\u0648\u0636\u0648\u062d<\/li>\n<li><strong>IIC 35-45<\/strong>: \u062e\u0637\u0649 \u0639\u0627\u062f\u064a\u0629 \u0645\u0644\u062d\u0648\u0638\u0629<\/li>\n<li><strong>IIC 45-55<\/strong>: \u062e\u0637\u0648\u0627\u062a \u062e\u0641\u064a\u0641\u0629 \u0628\u0627\u0644\u0643\u0627\u062f \u064a\u0645\u0643\u0646 \u0627\u0643\u062a\u0634\u0627\u0641\u0647\u0627<\/li>\n<li><strong>IIC 55+<\/strong>: \u062a\u062d\u0643\u0645 \u0645\u0645\u062a\u0627\u0632 \u0641\u064a \u0636\u0648\u0636\u0627\u0621 \u0627\u0644\u0635\u062f\u0645\u0627\u062a<\/li>\n<\/ul>\n<h3>\u0627\u0644\u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u062a\u0637\u0628\u064a\u0642<\/h3>\n<p>\u0627\u0633\u062a\u0646\u0627\u062f\u064b\u0627 \u0625\u0644\u0649 \u0642\u0648\u0627\u0646\u064a\u0646 \u0627\u0644\u0628\u0646\u0627\u0621 \u0648\u0627\u0644\u062e\u0628\u0631\u0629 \u0627\u0644\u0639\u0645\u0644\u064a\u0629:<\/p>\n<table>\n<thead>\n<tr>\n<th>\u0646\u0648\u0639 \u0627\u0644\u0645\u0628\u0646\u0649<\/th>\n<th>\u0627\u0644\u062d\u062f \u0627\u0644\u0623\u062f\u0646\u0649 \u0645\u0646 STC<\/th>\n<th>\u0627\u0644\u062d\u062f \u0627\u0644\u0623\u062f\u0646\u0649 IIC<\/th>\n<th>\u0627\u0644\u0647\u062f\u0641 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u0633\u0643\u0646\u064a<\/td>\n<td>45<\/td>\n<td>45<\/td>\n<td>STC 50\u060c IIC 50<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0645\u0643\u062a\u0628<\/td>\n<td>50<\/td>\n<td>45<\/td>\n<td>STC 55\u060c IIC 50<\/td>\n<\/tr>\n<tr>\n<td>\u0641\u0646\u062f\u0642<\/td>\n<td>50<\/td>\n<td>50<\/td>\n<td>STC 55\u060c IIC 55<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629<\/td>\n<td>55<\/td>\n<td>50<\/td>\n<td>STC 60\u060c IIC 55<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><img decoding=\"async\" src=\"https:\/\/meettfit.com\/wp-content\/uploads\/2025\/07\/\u5fae\u4fe1\u56fe\u7247_202507021818381.jpg&quot;\" alt=\"\u0645\u062e\u0637\u0637 \u0645\u0642\u0627\u0631\u0646\u0629 \u0627\u0644\u062a\u0635\u0646\u064a\u0641 \u0627\u0644\u0635\u0648\u062a\u064a\" \/><\/p>\n<p>\u064a\u0633\u0627\u0639\u062f \u0641\u0647\u0645 \u0647\u0630\u0647 \u0627\u0644\u062a\u0635\u0646\u064a\u0641\u0627\u062a \u0641\u064a \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u0635\u0648\u062a\u064a\u0629 \u0627\u0644\u0645\u062d\u062f\u062f\u0629.<\/p>\n<h2>\u0643\u064a\u0641 \u062a\u062e\u062a\u0627\u0631 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u063a\u0631\u0641 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\u061f<\/h2>\n<p><strong><a href=\"https:\/\/meettfit.com\/ar\/%d8%b7%d8%a8%d9%82%d8%a9-%d8%b3%d9%81%d9%84%d9%8a%d8%a9-%d8%b5%d9%88%d8%aa%d9%8a%d8%a9\/%d8%aa%d8%ad%d9%84%d9%8a%d9%84-%d9%83%d8%a7%d9%85%d9%84-%d9%84%d9%84%d8%a3%d8%b1%d8%b6%d9%8a%d8%a7%d8%aa-%d8%a7%d9%84%d8%b9%d8%a7%d8%b2%d9%84%d8%a9-%d9%84%d9%84%d8%b5%d9%88%d8%aa\/\">\u064a\u0639\u062a\u0645\u062f \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u063a\u0631\u0641\u0629 \u0639\u0644\u0649 \u0646\u0648\u0639 \u0627\u0644\u0636\u0648\u0636\u0627\u0621 \u0648\u0623\u0646\u0645\u0627\u0637 \u062d\u0631\u0643\u0629 \u0627\u0644\u0645\u0631\u0648\u0631 \u0648\u0627\u0644\u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u0635\u0648\u062a\u064a\u0629<\/a>. \u062a\u062d\u062a\u0627\u062c \u063a\u0631\u0641 \u0627\u0644\u0646\u0648\u0645 \u0625\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0636\u0648\u0636\u0627\u0621 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0627\u0644\u0635\u062f\u0645\u0627\u062a (\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 IIC)\u060c \u0628\u064a\u0646\u0645\u0627 \u062a\u062a\u0637\u0644\u0628 \u0627\u0644\u0645\u0643\u0627\u062a\u0628 \u062e\u0635\u0648\u0635\u064a\u0629 \u0627\u0644\u0643\u0644\u0627\u0645 (\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 STC). \u062a\u062a\u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u062d\u0627\u062a \u0630\u0627\u062a \u0627\u0644\u0627\u0632\u062f\u062d\u0627\u0645 \u0627\u0644\u0634\u062f\u064a\u062f \u0645\u0648\u0627\u062f \u0645\u062a\u064a\u0646\u0629 \u0645\u062b\u0644 \u0627\u0644\u0645\u0637\u0627\u0637\u060c \u0628\u064a\u0646\u0645\u0627 \u0627\u0644\u0645\u0633\u0627\u062d\u0627\u062a \u0627\u0644\u0633\u0643\u0646\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u062a\u062e\u062f\u0645 \u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u0641\u0644\u064a\u0646 \u0623\u0648 LVT.<\/strong><\/p>\n<h3>\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u063a\u0631\u0641 \u0627\u0644\u0633\u0643\u0646\u064a\u0629<\/h3>\n<p>\u0645\u0646 \u062e\u0644\u0627\u0644 \u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u062a\u0631\u0643\u064a\u0628 \u0639\u0628\u0631 \u0645\u0626\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0632\u0644\u060c \u062a\u0645\u062b\u0644 \u0627\u0644\u063a\u0631\u0641 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u062a\u062d\u062f\u064a\u0627\u062a \u0635\u0648\u062a\u064a\u0629 \u0645\u062a\u0645\u064a\u0632\u0629:<\/p>\n<h4>\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0645\u0639\u064a\u0634\u0629<\/h4>\n<ul>\n<li><strong>\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u0623\u0633\u0627\u0633\u064a<\/strong>: \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0636\u0648\u0636\u0627\u0621 \u0627\u0644\u0645\u0624\u062b\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062c\u064a\u0631\u0627\u0646 \u0641\u064a \u0627\u0644\u0637\u0627\u0628\u0642 \u0627\u0644\u0633\u0641\u0644\u064a<\/li>\n<li><strong>\u0627\u0644\u062d\u0644 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647<\/strong>: \u0623\u0644 \u0641\u064a \u0641\u064a \u062a\u064a \u0645\u0639 \u062f\u0639\u0645 \u0635\u0648\u062a\u064a \u0645\u062f\u0645\u062c<\/li>\n<li><strong>\u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0645\u0633\u062a\u0647\u062f\u0641<\/strong>: IIC 55+\u060c STC 45+<\/li>\n<li><strong>\u0645\u0644\u0627\u062d\u0638\u0627\u062a \u0627\u0644\u062a\u062b\u0628\u064a\u062a<\/strong>: \u064a\u0641\u0636\u0644 \u0627\u0644\u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u0639\u0627\u0626\u0645<\/li>\n<\/ul>\n<h4>\u063a\u0631\u0641 \u0627\u0644\u0646\u0648\u0645<\/h4>\n<ul>\n<li><strong>\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u0623\u0633\u0627\u0633\u064a<\/strong>: \u062d\u0645\u0627\u064a\u0629 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645 \u0645\u0646 \u062c\u0645\u064a\u0639 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0636\u0648\u0636\u0627\u0621<\/li>\n<li><strong>\u0627\u0644\u062d\u0644 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647<\/strong>: \u0641\u0644\u064a\u0646 \u0645\u0639 \u0637\u0628\u0642\u0629 \u0633\u0641\u0644\u064a\u0629 \u0645\u0637\u0627\u0637\u064a\u0629<\/li>\n<li><strong>\u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0645\u0633\u062a\u0647\u062f\u0641<\/strong>: IIC 50+\u060c STC 50+<\/li>\n<li><strong>\u0627\u0639\u062a\u0628\u0627\u0631\u0627\u062a \u062e\u0627\u0635\u0629<\/strong>: \u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u0631\u0627\u062d\u0629<\/li>\n<\/ul>\n<h4>\u0627\u0644\u0645\u0643\u0627\u062a\u0628 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629<\/h4>\n<ul>\n<li><strong>\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u0623\u0633\u0627\u0633\u064a<\/strong>: \u062e\u0635\u0648\u0635\u064a\u0629 \u0627\u0644\u0643\u0644\u0627\u0645 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632<\/li>\n<li><strong>\u0627\u0644\u062d\u0644 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647<\/strong>: \u0633\u062c\u0627\u062f\u0629 \u0645\u0639 \u0648\u0633\u0627\u062f\u0629 \u0635\u0648\u062a\u064a\u0629 \u0643\u062b\u064a\u0641\u0629<\/li>\n<li><strong>\u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0645\u0633\u062a\u0647\u062f\u0641<\/strong>: \u0645\u0631\u0643\u0632 \u0627\u0633\u062a\u0643\u0647\u0648\u0644\u0645 \u0627\u0644\u062f\u0648\u0644\u064a \u0644\u0644\u0623\u0639\u0645\u0627\u0644 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 55+\u060c \u0645\u0631\u0643\u0632 \u0627\u0633\u062a\u0643\u0647\u0648\u0644\u0645 \u0627\u0644\u062f\u0648\u0644\u064a 45+<\/li>\n<li><strong>\u0627\u0644\u0645\u0632\u0627\u064a\u0627 \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629<\/strong>: \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0635\u062f\u0649 \u0648\u0627\u0644\u062a\u0631\u062c\u064a\u0639<\/li>\n<\/ul>\n<h4>\u0627\u0644\u0637\u0648\u0627\u0628\u0642 \u0627\u0644\u0633\u0641\u0644\u064a\u0629 \u0648\u0627\u0644\u063a\u0631\u0641 \u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u0623\u063a\u0631\u0627\u0636<\/h4>\n<ul>\n<li><strong>\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u0623\u0633\u0627\u0633\u064a<\/strong>: \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0631\u0637\u0648\u0628\u0629 \u0645\u0639 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0635\u0648\u062a<\/li>\n<li><strong>\u0627\u0644\u062d\u0644 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647<\/strong>: \u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u0623\u0631\u0636\u064a\u0627\u062a \u0627\u0644\u0645\u0637\u0627\u0637\u064a\u0629<\/li>\n<li><strong>\u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0645\u0633\u062a\u0647\u062f\u0641<\/strong>: IIC 60+\u060c STC 50+<\/li>\n<li><strong>\u0627\u0644\u0639\u0627\u0645\u0644 \u0627\u0644\u062d\u0627\u0633\u0645<\/strong>: \u062a\u0643\u0627\u0645\u0644 \u062d\u0627\u062c\u0632 \u0627\u0644\u0628\u062e\u0627\u0631<\/li>\n<\/ul>\n<h3>\u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629<\/h3>\n<p>\u062a\u062a\u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u062d\u0627\u062a \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0623\u0633\u0627\u0644\u064a\u0628 \u0645\u062e\u062a\u0644\u0641\u0629 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<\/p>\n<h4>\u0627\u0644\u0628\u064a\u0626\u0627\u062a \u0627\u0644\u0645\u0643\u062a\u0628\u064a\u0629<\/h4>\n<p>\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u062e\u0635\u0648\u0635\u064a\u0629 \u0627\u0644\u0643\u0644\u0627\u0645 \u0648\u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629. \u062a\u0648\u0641\u0631 \u0623\u0646\u0638\u0645\u0629 \u0628\u0644\u0627\u0637 \u0627\u0644\u0633\u062c\u0627\u062f \u0630\u0627\u062a \u0627\u0644\u062f\u0639\u0627\u0645\u0629 \u0627\u0644\u0635\u0648\u062a\u064a\u0629 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u0623\u062f\u0627\u0621.<\/p>\n<h4>\u0645\u0633\u0627\u062d\u0627\u062a \u0627\u0644\u0628\u064a\u0639 \u0628\u0627\u0644\u062a\u062c\u0632\u0626\u0629<\/h4>\n<p>\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u0627\u0644\u062c\u0645\u0627\u0644\u064a\u0627\u062a \u0648\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0636\u0648\u0636\u0627\u0621. \u062a\u0648\u0641\u0631 \u0623\u0646\u0638\u0645\u0629 LVT \u0627\u0644\u0645\u062a\u0627\u0646\u0629 \u0648\u0627\u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u0648\u062a\u064a \u0627\u0644\u0645\u0639\u062a\u062f\u0644.<\/p>\n<h4>\u0645\u0631\u0627\u0641\u0642 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629<\/h4>\n<p>\u062a\u062a\u0637\u0644\u0628 \u0623\u0639\u0644\u0649 \u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u0623\u062f\u0627\u0621. \u0623\u0646\u0638\u0645\u0629 \u0645\u0631\u0643\u0628\u0629 \u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u0637\u0628\u0642\u0627\u062a \u0630\u0627\u062a \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u0627\u062a.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/meettfit.com\/wp-content\/uploads\/2025\/07\/\u5fae\u4fe1\u56fe\u7247_202507021818371.jpg&quot;\" alt=\"\u062d\u0644\u0648\u0644 \u0639\u0632\u0644 \u0627\u0644\u0635\u0648\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u063a\u0631\u0641\u0629\" \/><\/p>\n<p>\u064a\u062a\u0637\u0644\u0628 \u0643\u0644 \u062a\u0637\u0628\u064a\u0642 \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0635\u0648\u062a\u064a \u0648\u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0635\u064a\u0627\u0646\u0629 \u0648\u0627\u0644\u0645\u062a\u0627\u0646\u0629.<\/p>\n<h2>\u0645\u0627\u0630\u0627 \u0639\u0646 \u0627\u0639\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u064a\u0632\u0627\u0646\u064a\u0629 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0628\u061f<\/h2>\n<p><strong>\u064a\u062c\u0628 \u0623\u0646 \u064a\u0623\u062e\u0630 \u062a\u062e\u0637\u064a\u0637 \u0627\u0644\u0645\u064a\u0632\u0627\u0646\u064a\u0629 \u0641\u064a \u0627\u0644\u062d\u0633\u0628\u0627\u0646 \u062a\u0643\u0627\u0644\u064a\u0641 \u0627\u0644\u0645\u0648\u0627\u062f ($3-15 \u0644\u0643\u0644 \u0642\u062f\u0645 \u0645\u0631\u0628\u0639)\u060c \u0648\u062a\u0639\u0642\u064a\u062f \u0627\u0644\u062a\u0631\u0643\u064a\u0628\u060c \u0648\u0627\u0644\u0623\u062f\u0627\u0621 \u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u062c\u0644. \u0648\u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u064a\u0636\u064a\u0641 \u0627\u0644\u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0641\u064a $2-5 \u0644\u0643\u0644 \u0642\u062f\u0645 \u0645\u0631\u0628\u0639 \u0648\u0644\u0643\u0646\u0647 \u064a\u0636\u0645\u0646 \u062a\u063a\u0637\u064a\u0629 \u0627\u0644\u0636\u0645\u0627\u0646 \u0648\u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0635\u0648\u062a\u064a \u0627\u0644\u0623\u0645\u062b\u0644.<\/strong><\/p>\n<h3>\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u062a\u0643\u0644\u0641\u0629 \u062d\u0633\u0628 \u0646\u0648\u0639 \u0627\u0644\u0645\u0627\u062f\u0629<\/h3>\n<p>\u0645\u0646 \u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0633\u0648\u0642 \u0627\u0644\u062d\u0627\u0644\u064a\u0629 \u0648\u062a\u0643\u0627\u0644\u064a\u0641 \u0627\u0644\u062a\u0635\u0646\u064a\u0639:<\/p>\n<table>\n<thead>\n<tr>\n<th>\u0646\u0638\u0627\u0645 \u0627\u0644\u0645\u0648\u0627\u062f<\/th>\n<th>\u062a\u0643\u0644\u0641\u0629 \u0627\u0644\u0645\u0648\u0627\u062f\/\u0642\u062f\u0645 \u0645\u0631\u0628\u0639<\/th>\n<th>\u062a\u0643\u0644\u0641\u0629 \u0627\u0644\u062a\u0631\u0643\u064a\u0628\/\u0642\u062f\u0645 \u0645\u0631\u0628\u0639<\/th>\n<th>\u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0627\u0633\u062a\u062b\u0645\u0627\u0631<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u0648\u0633\u0627\u062f\u0629 \u0631\u063a\u0648\u0629 \u0623\u0633\u0627\u0633\u064a\u0629<\/td>\n<td>$1-3<\/td>\n<td>$1-2<\/td>\n<td>$2-5<\/td>\n<\/tr>\n<tr>\n<td>\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u0641\u0644\u064a\u0646<\/td>\n<td>$4-8<\/td>\n<td>$2-4<\/td>\n<td>$6-12<\/td>\n<\/tr>\n<tr>\n<td>\u0623\u0631\u0636\u064a\u0627\u062a \u0645\u0637\u0627\u0637\u064a\u0629<\/td>\n<td>$6-12<\/td>\n<td>$3-5<\/td>\n<td>$9-17<\/td>\n<\/tr>\n<tr>\n<td>\u0628\u0631\u064a\u0645\u064a\u0648\u0645 LVT<\/td>\n<td>$5-10<\/td>\n<td>$2-4<\/td>\n<td>$7-14<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u0645\u0631\u0643\u0628\u0629<\/td>\n<td>$8-15<\/td>\n<td>$4-6<\/td>\n<td>$12-21<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>\u0627\u0644\u0623\u062f\u0627\u0621 \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u0627\u0633\u062a\u062b\u0645\u0627\u0631<\/h3>\n<p>\u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u062a\u0643\u0644\u0641\u0629 \u0648\u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0635\u0648\u062a\u064a \u0644\u064a\u0633\u062a \u0639\u0644\u0627\u0642\u0629 \u062e\u0637\u064a\u0629. \u0641\u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u062a\u0648\u0641\u0631 \u0627\u0644\u062d\u0644\u0648\u0644 \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u0645\u062f\u0649 80% \u0645\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0645\u062a\u0645\u064a\u0632 \u0628\u062a\u0643\u0644\u0641\u0629 60% \u0645\u0646 \u0627\u0644\u062a\u0643\u0644\u0641\u0629.<\/p>\n<h4>\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0642\u064a\u0645\u0629:<\/h4>\n<ul>\n<li><strong>\u0627\u0644\u0646\u064f\u0647\u062c \u0627\u0644\u0647\u062c\u064a\u0646\u0629<\/strong>: \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0648\u0627\u062f \u0645\u0645\u062a\u0627\u0632\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u062d\u0631\u062c\u0629\u060c \u0648\u062d\u0644\u0648\u0644 \u0642\u064a\u0627\u0633\u064a\u0629 \u0641\u064a \u0623\u0645\u0627\u0643\u0646 \u0623\u062e\u0631\u0649<\/li>\n<li><strong>\u0627\u0644\u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u0645\u0631\u062d\u0644\u064a<\/strong>: \u0645\u0639\u0627\u0644\u062c\u0629 \u0623\u0633\u0648\u0623 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0636\u0648\u0636\u0627\u0621 \u0623\u0648\u0644\u0627\u064b<\/li>\n<li><strong>\u0627\u0644\u0634\u0631\u0627\u0621 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src=\"https:\/\/meettfit.com\/wp-content\/uploads\/2025\/07\/\u5fae\u4fe1\u56fe\u7247_2025070214235211.jpg&quot;\" alt=\"\u0645\u0642\u0627\u0631\u0646\u0629 \u062a\u0643\u0644\u0641\u0629 \u0627\u0644\u062a\u0631\u0643\u064a\u0628\" \/><\/p>\n<p>\u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0627\u0644\u0633\u0644\u064a\u0645 \u0648\u0627\u0644\u0645\u064a\u0632\u0627\u0646\u064a\u0629 \u0627\u0644\u0648\u0627\u0642\u0639\u064a\u0629 \u064a\u0636\u0645\u0646\u0627\u0646 \u0646\u062c\u0627\u062d \u0627\u0644\u0645\u0634\u0631\u0648\u0639 \u0648\u0631\u0636\u0627\u0647 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644.<\/p>\n<h2>\u0627\u0644\u062e\u0627\u062a\u0645\u0629<\/h2>\n<p>\u064a\u062a\u0637\u0644\u0628 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0623\u0631\u0636\u064a\u0627\u062a \u0627\u0644\u0639\u0627\u0632\u0644\u0629 \u0644\u0644\u0635\u0648\u062a \u0627\u0644\u0641\u0639\u0627\u0644\u0629 \u0645\u0637\u0627\u0628\u0642\u0629 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