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\u0648\u0645\u062a\u0627\u0646\u0629 \u0645\u0642\u0627\u0631\u0646\u0629\u064b \u0628\u062f\u0639\u0627\u0645\u0629 \u0627\u0644\u0644\u0627\u062a\u0643\u0633. \u064a\u0645\u0646\u0639 \u0646\u0638\u0627\u0645 \u0627\u0644\u062a\u0635\u0631\u064a\u0641 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u0645\u064a\u0627\u0647 \u0645\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0647\u064a\u0643\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u0638\u0631\u0648\u0641 \u0627\u0644\u062c\u0648\u064a\u0629 \u0627\u0644\u0642\u0627\u0633\u064a\u0629.<\/strong><\/p>\n<p>\u0639\u0644\u0645\u062a\u0646\u064a \u062a\u062c\u0631\u0628\u062a\u064a \u0645\u0639 \u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0623\u0646 \u0645\u0627\u062f\u0629 \u0627\u0644\u062f\u0639\u0645 \u062a\u062d\u062f\u062f \u0646\u062c\u0627\u062d \u0623\u064a \u062a\u0631\u0643\u064a\u0628 \u0639\u0634\u0628 \u062e\u0627\u0631\u062c\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644. \u0641\u0627\u0644\u062f\u0639\u0627\u0645\u0629 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0627\u0644\u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0645\u0627\u062f\u0629 \u0627\u0644\u0644\u0627\u062a\u0643\u0633 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u062a\u062a\u062f\u0647\u0648\u0631 \u0628\u0633\u0631\u0639\u0629 \u062a\u062d\u062a \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629 \u0648\u062f\u0631\u062c\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u0629\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0641\u0634\u0644 \u0645\u0628\u0643\u0631 \u0648\u0627\u0633\u062a\u0628\u062f\u0627\u0644\u0647\u0627 \u0628\u062a\u0643\u0644\u0641\u0629 \u0628\u0627\u0647\u0638\u0629. \u064a\u0645\u062b\u0644 \u062f\u0639\u0645 SPU \u062a\u0642\u062f\u0645\u064b\u0627 \u062a\u0642\u0646\u064a\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u064a\u0639\u0627\u0644\u062c \u0646\u0642\u0627\u0637 \u0627\u0644\u0636\u0639\u0641 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0647\u0630\u0647.<\/p>\n<p>\u0648\u062a\u0648\u0641\u0631 \u0643\u064a\u0645\u064a\u0627\u0621 \u0627\u0644\u0628\u0648\u0644\u064a \u064a\u0648\u0631\u064a\u062b\u0627\u0646 \u0645\u0642\u0627\u0648\u0645\u0629 \u0645\u062a\u0623\u0635\u0644\u0629 \u0644\u0644\u062a\u062d\u0644\u0644 \u0627\u0644\u0645\u0627\u0626\u064a \u0648\u0627\u0644\u062a\u062d\u0644\u0644 \u0628\u0627\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629 \u0648\u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629. \u0648\u0639\u0644\u0649 \u0639\u0643\u0633 \u0627\u0644\u0644\u0627\u062a\u0643\u0633\u060c \u0627\u0644\u0630\u064a \u064a\u0635\u0628\u062d \u0647\u0634\u0627\u064b \u0648\u064a\u062a\u0634\u0642\u0642 \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a\u060c \u064a\u062d\u0627\u0641\u0638 \u0627\u0644\u0628\u0648\u0644\u064a \u064a\u0648\u0631\u064a\u062b\u0627\u0646 SPU \u0639\u0644\u0649 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u0642\u0648\u0629 \u0627\u0644\u0627\u0644\u062a\u0635\u0627\u0642 \u0637\u0648\u0627\u0644 \u0641\u062a\u0631\u0629 \u062e\u062f\u0645\u062a\u0647. \u062a\u064f\u062a\u0631\u062c\u0645 \u0647\u0630\u0647 \u0627\u0644\u0645\u062a\u0627\u0646\u0629 \u0645\u0628\u0627\u0634\u0631\u0629\u064b \u0625\u0644\u0649 \u062a\u063a\u0637\u064a\u0629 \u0636\u0645\u0627\u0646 \u0645\u0645\u062a\u062f\u0629 \u0648\u062a\u0643\u0627\u0644\u064a\u0641 \u062f\u0648\u0631\u0629 \u062d\u064a\u0627\u0629 \u0645\u062e\u0641\u0636\u0629 \u0644\u0644\u062a\u0631\u0643\u064a\u0628\u0627\u062a \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629.<\/p>\n<h3>\u0645\u0628\u0627\u062f\u0626 \u0647\u0646\u062f\u0633\u0629 \u0627\u0644\u0635\u0631\u0641 \u0627\u0644\u0635\u062d\u064a<\/h3>\n<p>\u064a\u062a\u0645 \u0648\u0636\u0639 \u0641\u062a\u062d\u0627\u062a \u0627\u0644\u062a\u0635\u0631\u064a\u0641 \u0627\u0644\u0645\u0635\u0645\u0645\u0629 \u0647\u0646\u062f\u0633\u064a\u064b\u0627 \u0628\u0634\u0643\u0644 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0635\u0646\u064a\u0639 \u0644\u062a\u062d\u0633\u064a\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u0645\u064a\u0627\u0647 \u0645\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0647\u064a\u0643\u0644\u064a\u0629. \u062a\u062e\u0644\u0642 \u0643\u0644 \u0641\u062a\u062d\u0629 \u0645\u0633\u0627\u0631\u0627\u064b \u0645\u0628\u0627\u0634\u0631\u0627\u064b \u0644\u0625\u062e\u0644\u0627\u0621 \u0627\u0644\u0645\u064a\u0627\u0647\u060c \u0648\u0644\u0643\u0646 \u064a\u062a\u0645 \u062d\u0633\u0627\u0628 \u0627\u0644\u0645\u0633\u0627\u0641\u0627\u062a \u0648\u0627\u0644\u062d\u062c\u0645 \u0644\u0645\u0646\u0639 \u0636\u0639\u0641 \u0627\u0644\u062f\u0639\u0645 \u0623\u0648 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0639\u0634\u0628\u064a\u0629. \u064a\u0636\u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0647\u0646\u062f\u0633\u064a \u062a\u0635\u0631\u064a\u0641\u0627\u064b \u0645\u0648\u062b\u0648\u0642\u0627\u064b \u062f\u0648\u0646 \u0627\u0644\u0645\u0633\u0627\u0633 \u0628\u0645\u062a\u0627\u0646\u0629 \u0627\u0644\u0633\u0637\u062d.<\/p>\n<p>\u062a\u0639\u0645\u0644 \u0645\u064a\u0643\u0627\u0646\u064a\u0643\u0627 \u062a\u062f\u0641\u0642 \u0627\u0644\u0645\u064a\u0627\u0647 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0645\u062a\u0639\u062f\u062f\u0629 \u062f\u0627\u062e\u0644 \u0646\u0638\u0627\u0645 \u062f\u0639\u0645 SPU. \u062a\u062e\u062a\u0631\u0642 \u0627\u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u0633\u0637\u062d\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631 \u0637\u0628\u0642\u0629 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0639\u0634\u0628\u064a\u0629 \u0648\u062a\u0644\u0627\u0645\u0633 \u0641\u062a\u062d\u0627\u062a \u0627\u0644\u062a\u0635\u0631\u064a\u0641. \u062a\u0642\u0648\u0645 \u0645\u0627\u062f\u0629 SPU \u0627\u0644\u0643\u0627\u0631\u0647\u0629 \u0644\u0644\u0645\u0627\u0621 \u0628\u062a\u0648\u062c\u064a\u0647 \u0627\u0644\u0645\u064a\u0627\u0647 \u0645\u0628\u0627\u0634\u0631\u0629\u064b \u0639\u0628\u0631 \u0627\u0644\u062b\u0642\u0648\u0628 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0633\u0645\u0627\u062d \u0628\u0627\u0644\u0627\u0646\u062a\u0634\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a \u0627\u0644\u0630\u064a \u0642\u062f \u064a\u062a\u0633\u0628\u0628 \u0641\u064a \u062a\u062c\u0645\u0639 \u0627\u0644\u0645\u064a\u0627\u0647. \u062b\u0645 \u064a\u0648\u062c\u0647 \u0625\u0639\u062f\u0627\u062f \u0627\u0644\u0642\u0627\u0639\u062f\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0645\u064a\u0627\u0647 \u0625\u0644\u0649 \u0646\u0642\u0627\u0637 \u0627\u0644\u062a\u062c\u0645\u064a\u0639 \u0623\u0648 \u0627\u0644\u0635\u0631\u0641 \u0627\u0644\u0645\u062d\u064a\u0637\u064a\u0629.<\/p>\n<table>\n<thead>\n<tr>\n<th>\u0623\u062f\u0627\u0621 \u0627\u0644\u0635\u0631\u0641 \u0627\u0644\u0635\u062d\u064a<\/th>\n<th>\u0648\u062d\u062f\u0629 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0634\u0645\u0633\u064a\u0629 \u0630\u0627\u062a \u0627\u0644\u062b\u0642\u0648\u0628<\/th>\n<th>\u0627\u0644\u0644\u0627\u062a\u0643\u0633 \u0627\u0644\u0642\u064a\u0627\u0633\u064a<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u0645\u0639\u062f\u0644 \u0627\u0644\u062a\u062f\u0641\u0642 \u0627\u0644\u0623\u0648\u0644\u064a<\/td>\n<td>150 \u0645\u0645\/\u0633\u0627\u0639\u0629 \u0641\u0623\u0643\u062b\u0631<\/td>\n<td>20-40 \u0645\u0645\/\u0633\u0627\u0639\u0629<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0623\u062f\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644<\/td>\n<td>\u0645\u062a\u0646\u0627\u0633\u0642<\/td>\n<td>\u062a\u0646\u0627\u0642\u0635<\/td>\n<\/tr>\n<tr>\n<td>\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0627\u0646\u0633\u062f\u0627\u062f<\/td>\n<td>\u0645\u0645\u062a\u0627\u0632<\/td>\n<td>\u0641\u0642\u064a\u0631<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0635\u064a\u0627\u0646\u0629 \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629<\/td>\n<td>\u0627\u0644\u062d\u062f \u0627\u0644\u0623\u062f\u0646\u0649<\/td>\n<td>\u0639\u0627\u062f\u064a<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u064a\u0645\u0646\u0639 \u062b\u0628\u0627\u062a \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 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\u062a\u062f\u0631\u064a\u0628\u0643.<\/p>\n<p><strong>\u0627\u062d\u0635\u0644 \u0639\u0644\u0649 \u0639\u0631\u0636 \u0623\u0633\u0639\u0627\u0631 \u0648\u0639\u064a\u0646\u0627\u062a \u0645\u062c\u0627\u0646\u064a\u0629 \u0627\u0644\u064a\u0648\u0645:<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>\u064a\u0639\u062a\u0645\u062f \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0639\u0634\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0637\u0644\u0642 \u0639\u0644\u0649 \u062b\u0644\u0627\u062b\u0629 \u0639\u0648\u0627\u0645\u0644 \u0631\u0626\u064a\u0633\u064a\u0629: \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0648\u0628\u0631 (15 \u0645\u0645 \u0647\u0648 \u0627\u0644\u0623\u0645\u062b\u0644)\u060c \u0648\u0645\u0648\u0627\u062f \u0627\u0644\u062f\u0639\u0645 (\u064a\u0641\u0636\u0644 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\u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629 \u0644\u0636\u0645\u0627\u0646 \u0627\u0644\u0645\u062a\u0627\u0646\u0629 \u0648\u0627\u0644\u0623\u062f\u0627\u0621 \u0641\u064a \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u062d\u0648\u0627\u0644 \u0627\u0644\u062c\u0648\u064a\u0629. \u0639\u0646\u062f\u0645\u0627 \u0628\u062f\u0623\u062a \u0631\u062d\u0644\u0629 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0644\u0623\u0648\u0644 \u0645\u0631\u0629\u060c \u0643\u0646\u062a \u0623\u062a\u062f\u0631\u0628 \u0639\u0644\u0649...<\/p>","protected":false},"author":2,"featured_media":4242,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[],"class_list":["post-2510","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gym-turf"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.6 - 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