{"id":1909,"date":"2025-05-02T17:22:07","date_gmt":"2025-05-02T09:22:07","guid":{"rendered":"https:\/\/meettfit.com\/?p=1909"},"modified":"2025-11-08T10:04:53","modified_gmt":"2025-11-08T02:04:53","slug":"how-to-choose-a-gym-mat","status":"publish","type":"post","link":"https:\/\/meettfit.com\/ar\/%d9%85%d8%af%d9%88%d9%86%d8%a9-%d8%a7%d9%84%d8%a3%d8%b1%d8%b6%d9%8a%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d8%b7%d8%a7%d8%b7%d9%8a%d8%a9\/%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%a7%d8%ae%d8%aa%d9%8a%d8%a7%d8%b1-%d8%ad%d8%b5%d9%8a%d8%b1%d8%a9-%d8%a7%d9%84%d8%b5%d8%a7%d9%84%d8%a9-%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6%d9%8a%d8%a9\/","title":{"rendered":"\u0643\u064a\u0641 \u062a\u062e\u062a\u0627\u0631 \u0633\u062c\u0627\u062f\u0629 \u0627\u0644\u0635\u0627\u0644\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u061f"},"content":{"rendered":"<p><strong>\u064a\u0639\u062a\u0645\u062f \u0627\u062e\u062a\u064a\u0627\u0631 \u0633\u062c\u0627\u062f\u0629 \u0627\u0644\u0635\u0627\u0644\u0629 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\u0633\u062c\u0627\u062f\u0629:<\/p>\n<ol>\n<li><strong>\u064a\u0645\u062a\u0635 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0623\u0648\u0644\u064a<\/strong>: \u064a\u062c\u0628 \u0623\u0646 \u062a\u0646\u0636\u063a\u0637 \u0627\u0644\u0637\u0628\u0642\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0645\u0646 \u0627\u0644\u062a\u0628\u0637\u064a\u0646 \u062a\u062d\u062a \u0627\u0644\u0636\u063a\u0637<\/li>\n<li><strong>\u062a\u0634\u062a\u062a \u0627\u0644\u0642\u0648\u0629 \u0623\u0641\u0642\u064a\u0627\u064b<\/strong>: \u064a\u062c\u0628 \u0623\u0646 \u062a\u0648\u0632\u0639 \u0627\u0644\u0637\u0628\u0642\u0627\u062a \u0627\u0644\u0648\u0633\u0637\u0649 \u0642\u0648\u0649 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0645\u0633\u0627\u062d\u0629 \u0623\u0648\u0633\u0639<\/li>\n<li><strong>\u064a\u0648\u0641\u0631 \u0627\u0646\u062a\u0639\u0627\u0634\u0627\u064b \u0645\u0633\u062a\u0642\u0631\u0627\u064b<\/strong>: \u064a\u062c\u0628 \u0623\u0646 \u062a\u0648\u0641\u0631 \u0627\u0644\u0637\u0628\u0642\u0629 \u0627\u0644\u0633\u0641\u0644\u064a\u0629 \u062f\u0639\u0645\u064b\u0627 \u0647\u064a\u0643\u0644\u064a\u064b\u0627 \u0644\u0645\u0646\u0639 \u0627\u0644\u0627\u0646\u0647\u064a\u0627\u0631<\/li>\n<\/ol>\n<p>\u0623\u0638\u0647\u0631\u062a \u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a\u0646\u0627 \u0623\u0646 20 \u0645\u0645 \u0647\u0648 \u0627\u0644\u062d\u062f \u0627\u0644\u0623\u062f\u0646\u0649 \u0644\u0644\u0633\u0645\u0627\u0643\u0629 \u0627\u0644\u062a\u064a \u062a\u0648\u0641\u0631 \u0647\u0630\u0647 \u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u060c \u0628\u064a\u0646\u0645\u0627 \u062a\u0648\u0641\u0631 \u0633\u0645\u0627\u0643\u0629 30-40 \u0645\u0645 \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0645\u062b\u0644\u0649 \u0644\u0645\u0639\u0638\u0645 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062a\u0623\u062b\u064a\u0631.<\/p>\n<p>\u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0645\u0627\u062f\u0629 \u0644\u0627 \u062a\u0642\u0644 \u0623\u0647\u0645\u064a\u0629 \u0639\u0646 \u0627\u0644\u0633\u064f\u0645\u0643. \u0642\u062f \u062a\u0628\u062f\u0648 \u0627\u0644\u0631\u063a\u0648\u0629 \u0627\u0644\u0646\u0627\u0639\u0645\u0629 \u0645\u0631\u064a\u062d\u0629 \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u0648\u0644\u0643\u0646\u0647\u0627 \u062a\u0646\u0636\u063a\u0637 \u0628\u0633\u0631\u0639\u0629 \u0643\u0628\u064a\u0631\u0629 \u062a\u062d\u062a \u0627\u0644\u0635\u062f\u0645\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a\u0629. \u0627\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u062d\u0635\u0627\u0626\u0631 \u0627\u0644\u062a\u064a \u064a\u062a\u0631\u0627\u0648\u062d \u0645\u0639\u062f\u0644 \u0635\u0644\u0627\u0628\u062a\u0647\u0627 \u0628\u064a\u0646 60-70 \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0628\u064a\u0646 \u0627\u0644\u062a\u0648\u0633\u064a\u062f \u0648\u0627\u0644\u062f\u0639\u0645.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/meettfit.com\/wp-content\/uploads\/2025\/05\/WechatIMG3130.jpg\" alt=\"\u0623\u0646\u0634\u0637\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0633\u0645\u0627\u0643\u0629 \u062d\u0635\u064a\u0631\u0629 \u0645\u0646\u0627\u0633\u0628\u0629\" \/><\/p>\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0645\u0644 \u0628\u0645\u064a\u0632\u0627\u0646\u064a\u0629 \u0645\u062d\u062f\u0648\u062f\u0629\u060c \u0623\u0639\u0637 \u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0629 \u0644\u0644\u062d\u0635\u0627\u0626\u0631 \u0627\u0644\u0633\u0645\u064a\u0643\u0629 \u0641\u064a \u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0647\u0628\u0648\u0637 (\u062a\u062d\u062a \u0635\u0646\u0627\u062f\u064a\u0642 \u0627\u0644\u0628\u0644\u064a\u0648 \u0648\u0645\u0646\u0627\u0637\u0642 \u062d\u0628\u0627\u0644 \u0627\u0644\u0642\u062a\u0627\u0644) \u0648\u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0633\u0645\u0627\u0643\u0629 \u0627\u0644\u0642\u064a\u0627\u0633\u064a\u0629 \u0641\u064a \u0623\u0645\u0627\u0643\u0646 \u0623\u062e\u0631\u0649. \u0647\u0630\u0627 \u0627\u0644\u0646\u0647\u062c \u0627\u0644\u0645\u0633\u062a\u0647\u062f\u0641 \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0641\u064a \u0627\u0644\u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c\u0647\u0627 \u0628\u0634\u062f\u0629.<\/p>\n<h2>\u0647\u0644 \u0647\u0646\u0627\u0643 \u0633\u062c\u0627\u062f\u0627\u062a \u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u062d\u062f\u062f\u0629 \u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0644\u0644\u064a\u0648\u063a\u0627 \u0623\u0648 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u064a\u0633\u061f<\/h2>\n<p><strong>\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u064a\u0648\u063a\u0627 \u0648\u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633\u060c \u0623\u0648\u0635\u064a \u0628\u062d\u0635\u0627\u0626\u0631 \u062a\u062a\u0631\u0627\u0648\u062d \u0633\u0645\u0627\u0643\u062a\u0647\u0627 \u0628\u064a\u0646 4-8 \u0645\u0645 \u0645\u0639 \u0642\u0628\u0636\u0629 \u0645\u0645\u062a\u0627\u0632\u0629 \u0648\u062a\u0648\u0633\u064a\u062f \u0645\u0639\u062a\u062f\u0644. \u062a\u0648\u0641\u0631 \u062d\u0635\u0627\u0626\u0631 TPE \u0648\u0627\u0644\u0645\u0637\u0627\u0637 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0623\u0641\u0636\u0644 \u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u0627\u0644\u062b\u0628\u0627\u062a \u0648\u0627\u0644\u0631\u0627\u062d\u0629\u060c \u0645\u0639 \u0628\u0646\u064a\u0629 \u0630\u0627\u062a \u062e\u0644\u0627\u064a\u0627 \u0645\u063a\u0644\u0642\u0629 \u0644\u0645\u0646\u0639 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0631\u0637\u0648\u0628\u0629 \u0648\u0646\u0645\u0648 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627\u060c \u0648\u0647\u0648 \u0623\u0645\u0631 \u0636\u0631\u0648\u0631\u064a \u0644\u0644\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636\u064a\u0629.<\/strong><\/p>\n<h3>\u0645\u064a\u0632\u0627\u062a \u0645\u062a\u062e\u0635\u0635\u0629 \u0644\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u0639\u0642\u0644 \u0648\u0627\u0644\u062c\u0633\u0645<\/h3>\n<p>\u0645\u0646 \u062e\u0644\u0627\u0644 \u0639\u0645\u0644\u0646\u0627 \u0641\u064a \u062a\u0637\u0648\u064a\u0631 \u0645\u0646\u062a\u062c\u0627\u062a\u0646\u0627 \u0645\u0639 \u0645\u062f\u0631\u0628\u064a \u0627\u0644\u064a\u0648\u063a\u0627 \u0648\u0627\u0644\u0628\u064a\u0644\u0627\u062a\u064a\u0633\u060c \u062d\u062f\u062f\u062a \u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0644\u0633\u062c\u0627\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u0647\u0630\u0647 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0627\u062a:<\/p>\n<h4>\u062e\u0635\u0627\u0626\u0635 \u0633\u062c\u0627\u062f\u0629 \u0627\u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629:<\/h4>\n<ul>\n<li><strong>\u0627\u0644\u0633\u064f\u0645\u0643<\/strong>: 4-6 \u0645\u0645 \u064a\u0648\u0641\u0631 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0628\u064a\u0646 \u0627\u0644\u062a\u0628\u0637\u064a\u0646 \u0648\u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0627\u0644\u0623\u0631\u0636\u064a<\/li>\n<li><strong>\u0627\u0644\u0645\u0648\u0627\u062f<\/strong>: \u064a\u0648\u0641\u0631 \u0627\u0644\u0645\u0637\u0627\u0637 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0623\u0648 TPE (\u0627\u0644\u0645\u0637\u0627\u0637 \u0627\u0644\u0635\u0646\u0627\u0639\u064a \u0627\u0644\u0628\u0644\u0627\u0633\u062a\u064a\u0643\u064a \u0627\u0644\u062d\u0631\u0627\u0631\u064a) \u0642\u0628\u0636\u0629 \u0641\u0627\u0626\u0642\u0629 \u0639\u0646\u062f \u0627\u0644\u0628\u0644\u0644 \u0645\u0646 \u0627\u0644\u0639\u0631\u0642<\/li>\n<li><strong>\u0646\u0633\u064a\u062c \u0627\u0644\u0633\u0637\u062d<\/strong>: \u0623\u0646\u0645\u0627\u0637 \u0646\u0633\u064a\u062c \u062e\u0641\u064a\u0629 \u062a\u0639\u0632\u0632 \u0627\u0644\u062a\u0645\u0627\u0633\u0643 \u062f\u0648\u0646 \u062a\u0647\u064a\u062c \u0627\u0644\u0628\u0634\u0631\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0644\u0627\u0645\u0633 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629<\/li>\n<li><strong>\u0627\u0644\u0643\u062b\u0627\u0641\u0629<\/strong>: \u0643\u062b\u0627\u0641\u0629 \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u0635\u0644\u0627\u0628\u0629 \u062a\u0645\u0646\u0639 \u0627\u0644\u063a\u0631\u0642 \u0641\u064a \u0627\u0644\u0648\u0636\u0639\u064a\u0627\u062a \u0645\u0639 \u062a\u0628\u0637\u064a\u0646 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a<\/li>\n<li><strong>\u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f\u0627\u062a \u0627\u0644\u0628\u064a\u0626\u064a\u0629<\/strong>: \u064a\u062a\u0632\u0627\u064a\u062f \u062a\u0641\u0636\u064a\u0644 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u064a\u0646 \u0644\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0628\u0648\u0644\u064a \u0643\u0644\u0648\u0631\u064a\u062f \u0627\u0644\u0641\u064a\u0646\u064a\u0644 \u0648\u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u062d\u0644\u0644 \u0627\u0644\u062d\u064a\u0648\u064a<\/li>\n<\/ul>\n<h4>\u0627\u0639\u062a\u0628\u0627\u0631\u0627\u062a \u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633:<\/h4>\n<ul>\n<li><strong>\u0623\u0643\u062b\u0631 \u0633\u0645\u0643\u0627\u064b \u0642\u0644\u064a\u0644\u0627\u064b<\/strong>:: \u0633\u0645\u0643 6-8 \u0645\u0645 \u064a\u0633\u062a\u0648\u0639\u0628 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0648\u0633\u064a\u062f \u0644\u0639\u0645\u0644 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a<\/li>\n<li><strong>\u0623\u0628\u0639\u0627\u062f \u0623\u0648\u0633\u0639<\/strong>: \u0639\u0631\u0636 \u0625\u0636\u0627\u0641\u064a (66-80 \u0633\u0645 \u0645\u0642\u0627\u0628\u0644 60 \u0633\u0645 \u0627\u0644\u0642\u064a\u0627\u0633\u064a) \u064a\u062f\u0639\u0645 \u0646\u0637\u0627\u0642 \u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u0643\u0627\u0645\u0644<\/li>\n<li><strong>\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0645\u062d\u0627\u0630\u0627\u0629<\/strong>: \u0623\u0646\u0645\u0627\u0637 \u0634\u0628\u0643\u064a\u0629 \u062f\u0642\u064a\u0642\u0629 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629<\/li>\n<\/ul>\n<p>\u064a\u0643\u0645\u0646 \u0627\u0644\u0641\u0631\u0642 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0628\u064a\u0646 \u062d\u0635\u0627\u0626\u0631 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u062d\u0635\u0627\u0626\u0631 \u0627\u0644\u064a\u0648\u063a\u0627\/\u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0641\u064a \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u0627\u0644\u062a\u0628\u0637\u064a\u0646 \u0648\u0627\u0644\u062b\u0628\u0627\u062a. \u0641\u0628\u064a\u0646\u0645\u0627 \u062a\u0639\u0637\u064a \u062d\u0635\u0627\u0626\u0631 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0642\u064a\u0627\u0633\u064a\u0629 \u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0629 \u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0635\u062f\u0645\u0627\u062a\u060c \u064a\u062c\u0628 \u0623\u0646 \u062a\u0633\u0647\u0644 \u062d\u0635\u0627\u0626\u0631 \u0627\u0644\u064a\u0648\u063a\u0627 \u0648\u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u062d\u0631\u0643\u0629 \u0645\u0639 \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0627\u0644\u062d\u0633\u0627\u0633\u0629.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/meettfit.com\/wp-content\/uploads\/2025\/05\/WechatIMG3208.jpg\" alt=\"\u0633\u062c\u0627\u062f\u0627\u062a \u064a\u0648\u063a\u0627 \u0648\u0628\u064a\u0644\u0627\u062a\u0633 \u0645\u062a\u062e\u0635\u0635\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u063a\u0627 \u0648\u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0645\u0639 \u0625\u0628\u0631\u0627\u0632 \u0645\u064a\u0632\u0627\u062a\" \/><\/p>\n<p>\u0639\u0646\u062f \u0627\u062e\u062a\u0628\u0627\u0631 \u062d\u0635\u064a\u0631\u0629 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(\u0627\u0644\u0641\u064a\u0646\u064a\u0644)<\/h4>\n<ul>\n<li><strong>\u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0627\u0641\u062a\u0631\u0627\u0636\u064a<\/strong>: 5-7 \u0633\u0646\u0648\u0627\u062a \u0641\u064a \u0627\u0644\u0638\u0631\u0648\u0641 \u0627\u0644\u0639\u0627\u062f\u064a\u0629<\/li>\n<li><strong>\u0627\u0644\u0642\u0648\u0629<\/strong>: \u0645\u0642\u0627\u0648\u0645\u0629 \u062c\u064a\u062f\u0629 \u0644\u0644\u0631\u0637\u0648\u0628\u0629 \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629<\/li>\n<li><strong>\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629<\/strong>: \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0635\u0628\u062d \u0647\u0634\u0629 \u0625\u0630\u0627 \u062a\u0639\u0631\u0636\u062a \u0644\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629 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\u0648\u0644\u0643\u0646 \u064a\u0635\u0639\u0628 \u062a\u0631\u0645\u064a\u0645\u0647 \u0628\u0639\u062f \u062a\u0644\u0641\u0647<\/li>\n<li><strong>\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0642\u064a\u0645\u0629<\/strong>: \u0623\u0642\u0644 \u062a\u0643\u0644\u0641\u0629 \u0623\u0648\u0644\u064a\u0629 \u0648\u0644\u0643\u0646 \u0642\u062f \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0623\u0643\u062b\u0631 \u062a\u0648\u0627\u062a\u0631\u0627\u064b<\/li>\n<\/ul>\n<h4>\u062d\u0635\u0627\u0626\u0631 TPE (\u0627\u0644\u0644\u062f\u0627\u0626\u0646 \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0628\u0644\u0627\u0633\u062a\u064a\u0643\u064a\u0629)<\/h4>\n<ul>\n<li><strong>\u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0627\u0641\u062a\u0631\u0627\u0636\u064a<\/strong>: 3-5 \u0633\u0646\u0648\u0627\u062a<\/li>\n<li><strong>\u0627\u0644\u0642\u0648\u0629<\/strong>: \u0645\u0631\u0648\u0646\u0629 \u062c\u064a\u062f\u0629\u060c \u0645\u062a\u0627\u0646\u0629 \u0645\u0639\u062a\u062f\u0644\u0629<\/li>\n<li><strong>\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629<\/strong>: \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u062d\u0644\u0644 \u0645\u0639 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0632\u064a\u0648\u062a \u0645\u0639\u064a\u0646\u0629 \u0648\u062f\u0631\u062c\u0627\u062a \u062d\u0631\u0627\u0631\u0629 \u0639\u0627\u0644\u064a\u0629<\/li>\n<li><strong>\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0635\u064a\u0627\u0646\u0629<\/strong>: \u0633\u0647\u0644\u0629 \u0627\u0644\u062a\u0646\u0638\u064a\u0641\u060c \u062d\u0633\u0627\u0633\u0629 \u0644\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u0642\u0627\u0633\u064a\u0629<\/li>\n<li><strong>\u0627\u0644\u0645\u0644\u0641 \u0627\u0644\u0634\u062e\u0635\u064a \u0644\u0644\u0642\u064a\u0645\u0629<\/strong>: \u062a\u0643\u0644\u0641\u0629 \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u0645\u062f\u0649 \u0645\u0639 \u0623\u062f\u0627\u0621 \u0644\u0627\u0626\u0642<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"https:\/\/meettfit.com\/wp-content\/uploads\/2025\/05\/WechatIMG5495.jpg\" alt=\"\u0645\u0648\u0627\u062f \u0627\u0644\u062d\u0635\u064a\u0631\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0627\u0644\u062a\u064a \u062a\u0638\u0647\u0631 \u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u062a\u0622\u0643\u0644 \u0628\u0639\u062f \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\" \/><\/p>\n<p>\u0641\u064a \u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u0645\u062a\u0627\u0646\u0629 \u0627\u0644\u0630\u064a \u0646\u062c\u0631\u064a\u0647\u060c \u0646\u0642\u0648\u0645 \u0628\u0625\u062e\u0636\u0627\u0639 \u0627\u0644\u0645\u0648\u0627\u062f \u0644\u0638\u0631\u0648\u0641 \u062a\u0622\u0643\u0644 \u0645\u062a\u0633\u0627\u0631\u0639\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0645\u062d\u0627\u0643\u0627\u0629 \u062d\u0631\u0643\u0629 \u0627\u0644\u0633\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u062f\u0627\u0645\u060c \u0648\u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u0645\u062a\u0633\u0627\u0642\u0637\u0629\u060c \u0648\u0627\u0644\u0636\u063a\u0648\u0637\u0627\u062a \u0627\u0644\u0628\u064a\u0626\u064a\u0629. \u062a\u064f\u0638\u0647\u0631 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0623\u0646 \u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0645\u0637\u0627\u0637 \u0627\u0644\u0645\u0641\u0644\u0643\u0646 \u062a\u062a\u0641\u0648\u0642 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0623\u062e\u0631\u0649 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062e\u0635\u0627\u0626\u0635\u0647\u0627 \u0627\u0644\u0648\u0642\u0627\u0626\u064a\u0629 \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a.<\/p>\n<h2>\u0645\u0627 \u0647\u064a \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062d\u0635\u0627\u0626\u0631 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u062a\u0634\u0627\u0628\u0643\u0629\u061f<\/h2>\n<p><strong>\u062a\u0648\u0641\u0631 \u062d\u0635\u0627\u0626\u0631 \u0627\u0644\u0635\u0627\u0644\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u062a\u0634\u0627\u0628\u0643\u0629 \u062b\u0628\u0627\u062a\u0627\u064b \u0641\u0627\u0626\u0642\u0627\u064b \u0648\u0633\u0647\u0648\u0644\u0629 \u0627\u0644\u062a\u0631\u0643\u064a\u0628 \u0628\u062f\u0648\u0646 \u0645\u0648\u0627\u062f \u0644\u0627\u0635\u0642\u0629 \u0648\u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0628\u0633\u064a\u0637 \u0644\u0644\u0623\u0642\u0633\u0627\u0645 \u0627\u0644\u062a\u0627\u0644\u0641\u0629 \u0648\u062e\u064a\u0627\u0631\u0627\u062a \u062a\u0643\u0648\u064a\u0646 \u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0648\u062a\u063a\u0637\u064a\u0629 \u0641\u0639\u0627\u0644\u0629 \u0644\u0644\u0645\u0633\u0627\u062d\u0627\u062a \u0627\u0644\u0643\u0628\u064a\u0631\u0629. \u062a\u062e\u0644\u0642 \u062d\u0648\u0627\u0641\u0647\u0627 \u0627\u0644\u0634\u0628\u064a\u0647\u0629 \u0628\u0627\u0644\u0623\u0644\u063a\u0627\u0632 \u0633\u0637\u062d\u0627\u064b \u0645\u0648\u062d\u062f\u0627\u064b \u0644\u0627 \u064a\u062a\u063a\u064a\u0631 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0643\u0644 \u0645\u0646 \u0625\u0639\u062f\u0627\u062f\u0627\u062a \u0627\u0644\u0635\u0627\u0644\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u062f\u0627\u0626\u0645\u0629 \u0648\u0627\u0644\u0645\u0624\u0642\u062a\u0629.<\/strong><\/p>\n<h3>\u0645\u0632\u0627\u064a\u0627 \u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u0623\u0631\u0636\u064a\u0627\u062a \u0627\u0644\u0645\u0639\u064a\u0627\u0631\u064a\u0629<\/h3>\n<p>\u0628\u0639\u062f \u0625\u0634\u0631\u0627\u0641\u064a \u0639\u0644\u0649 \u0639\u062f\u062f \u0644\u0627 \u064a\u062d\u0635\u0649 \u0645\u0646 \u062a\u0631\u0643\u064a\u0628\u0627\u062a \u0627\u0644\u0635\u0627\u0644\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u060c \u0623\u0635\u0628\u062d\u062a \u0645\u0646 \u0623\u0634\u062f \u0627\u0644\u0645\u0624\u064a\u062f\u064a\u0646 \u0644\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u0645\u062a\u0634\u0627\u0628\u0643\u0629 \u0644\u0645\u0639\u0638\u0645 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a. \u0648\u0625\u0644\u064a\u0643 \u0633\u0628\u0628 \u062a\u0641\u0648\u0642\u0647\u0627:<\/p>\n<h4>1. \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u062a\u0631\u0643\u064a\u0628<\/h4>\n<p>\u064a\u0645\u0643\u0646 \u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u062d\u0635\u0627\u0626\u0631 \u0627\u0644\u0645\u062a\u0634\u0627\u0628\u0643\u0629 \u0628\u062f\u0648\u0646 \u0645\u0633\u0627\u0639\u062f\u0629 \u0645\u062a\u062e\u0635\u0635\u0629\u060c \u0645\u0645\u0627 \u064a\u0648\u0641\u0631 \u062a\u0643\u0627\u0644\u064a\u0641 \u0643\u0628\u064a\u0631\u0629. \u064a\u062e\u0644\u0642 \u0627\u0644\u062a\u0635\u0645\u064a\u0645 \u0630\u0648 \u0627\u0644\u062d\u0648\u0627\u0641 \u0627\u0644\u0645\u062a\u0634\u0627\u0628\u0643\u0629 \u0648\u0635\u0644\u0629 \u0622\u0645\u0646\u0629 \u064a\u0645\u0643\u0646 \u062a\u062c\u0645\u064a\u0639\u0647\u0627 \u0648\u062a\u0641\u0643\u064a\u0643\u0647\u0627 \u062d\u0633\u0628 \u0627\u0644\u062d\u0627\u062c\u0629. \u0648\u0647\u0630\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0640<\/p>\n<ul>\n<li>\u0627\u0644\u0639\u0642\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u0623\u062c\u0631\u0629 \u062d\u064a\u062b \u0644\u0627 \u064a\u0645\u0643\u0646 \u062a\u0631\u0643\u064a\u0628\u0647\u0627 \u0628\u0634\u0643\u0644 \u062f\u0627\u0626\u0645<\/li>\n<li>\u0623\u0645\u0627\u0643\u0646 \u062a\u062f\u0631\u064a\u0628 \u0645\u0624\u0642\u062a\u0629 \u0623\u0648 \u0623\u0645\u0627\u0643\u0646 \u0625\u0642\u0627\u0645\u0629 \u0641\u0639\u0627\u0644\u064a\u0627\u062a \u0645\u0624\u0642\u062a\u0629<\/li>\n<li>\u0627\u0644\u0645\u0633\u0627\u062d\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062e\u062f\u0645 \u0623\u063a\u0631\u0627\u0636\u0627\u064b \u0645\u062a\u0639\u062f\u062f\u0629<\/li>\n<\/ul>\n<h4>2. \u0642\u0627\u0628\u0644\u064a\u0629 \u0627\u0644\u062a\u0648\u0633\u0639 \u0648\u0627\u0644\u062a\u062e\u0635\u064a\u0635<\/h4>\n<p>\u062a\u0633\u0645\u062d \u0644\u0643 \u0627\u0644\u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u0645\u0639\u064a\u0627\u0631\u064a\u0629 \u0628\u0640<\/p>\n<ul>\n<li>\u0627\u0628\u062f\u0623 \u0628\u0645\u0633\u0627\u062d\u0629 \u0635\u063a\u064a\u0631\u0629 \u0648\u062a\u0648\u0633\u0639 \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b<\/li>\n<li>\u0642\u0645 \u0628\u0625\u0646\u0634\u0627\u0621 \u062a\u062e\u0637\u064a\u0637\u0627\u062a \u0645\u062e\u0635\u0635\u0629 \u0645\u0639 \u0645\u0631\u0628\u0639\u0627\u062a \u0645\u0644\u0648\u0646\u0629 \u0645\u062e\u062a\u0644\u0641\u0629<\/li>\n<li>\u062a\u0635\u0645\u064a\u0645 \u0645\u0646\u0627\u0637\u0642 \u0645\u062a\u062e\u0635\u0635\u0629 (\u0645\u0646\u0635\u0627\u062a \u0631\u0641\u0639 \u0645\u062d\u0627\u0637\u0629 \u0628\u0623\u0631\u0636\u064a\u0627\u062a \u0642\u064a\u0627\u0633\u064a\u0629)<\/li>\n<li>\u0627\u062f\u0645\u062c \u0627\u0644\u062d\u062f\u0648\u062f \u0648\u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0644\u0627\u062a \u0628\u064a\u0646 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0623\u0631\u0636\u064a\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629<\/li>\n<\/ul>\n<h4>3. \u0645\u0632\u0627\u064a\u0627 \u0627\u0644\u0635\u064a\u0627\u0646\u0629 \u0627\u0644\u0639\u0645\u0644\u064a\u0629<\/h4>\n<p>\u0639\u0646\u062f \u062d\u062f\u0648\u062b \u0636\u0631\u0631<\/p>\n<ul>\n<li>\u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0627\u0644\u0628\u0644\u0627\u0637 \u0627\u0644\u0641\u0631\u062f\u064a \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0623\u062c\u0632\u0627\u0621 \u0627\u0644\u0623\u0631\u0636\u064a\u0629 \u0628\u0627\u0644\u0643\u0627\u0645\u0644<\/li>\n<li>\u0642\u0645 \u0628\u062a\u062f\u0648\u064a\u0631 \u0627\u0644\u0628\u0644\u0627\u0637 \u0639\u0627\u0644\u064a \u0627\u0644\u062a\u0622\u0643\u0644 \u0644\u0625\u0637\u0627\u0644\u0629 \u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0627\u0641\u062a\u0631\u0627\u0636\u064a \u0644\u0644\u0623\u0631\u0636\u064a\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645<\/li>\n<li>\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0623\u062c\u0632\u0627\u0621 \u0644\u0644\u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0634\u0627\u0645\u0644 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\u062c\u062f\u0627\u064b (6-8 \u0633\u0646\u0648\u0627\u062a)<\/td>\n<td>\u0645\u0639\u0642\u0648\u0644 (2-4 \u0633\u0646\u0648\u0627\u062a)<\/td>\n<td>\u062c\u064a\u062f (5-7 \u0633\u0646\u0648\u0627\u062a)<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0635\u062f\u0645\u0627\u062a<\/td>\n<td>\u0645\u0645\u062a\u0627\u0632<\/td>\n<td>\u062c\u064a\u062f \u062c\u062f\u0627\u064b<\/td>\n<td>\u062c\u064a\u062f<\/td>\n<td>\u0645\u0639\u062a\u062f\u0644<\/td>\n<\/tr>\n<tr>\n<td>\u0633\u0639\u0629 \u0627\u0644\u0648\u0632\u0646<\/td>\n<td>\u0627\u0644\u0623\u0639\u0644\u0649 (\u0623\u0643\u062b\u0631 \u0645\u0646 1000 \u0631\u0637\u0644\/\u0642\u062f\u0645 \u0645\u0631\u0628\u0639)<\/td>\n<td>\u0645\u0631\u062a\u0641\u0639 (\u0623\u0643\u062b\u0631 \u0645\u0646 800 \u0631\u0637\u0644\/\u0642\u062f\u0645 \u0645\u0631\u0628\u0639)<\/td>\n<td>\u0645\u0646\u062e\u0641\u0636 (300 \u0631\u0637\u0644\/\u0642\u062f\u0645 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